Better Body with Thea

Better Body with Thea Helping everyone to have Better Body through IASTM, M2T Blade, Cupping, Taping and Physical Therapy.

We've been making things by hand for as long as we can remember.Stars, mats and stories — that's what inspires us. And n...
14/05/2026

We've been making things by hand for as long as we can remember.

Stars, mats and stories — that's what inspires us. And now those inspirations have a home.

Lyre & Light Studio is officially open. Handmade in Baguio, made with intention, made from the life we actually live.

A little odd. A lot lovely. 🖤

26/09/2025

💆‍♀️ Release the tension you forgot you were holding.

Myofascial Release (MFR) with Thea targets deep restrictions in the fascia to restore mobility and comfort. This isn’t a massage, it’s deeper, slower, and tuned to your body’s needs. 🌿

🦵 Physical Therapy with Gab (includes Dry Needling) supports your strength, recovery, and mindful movement ideal for injury rehab or refining your practice.

🙏 We’re deeply grateful to Leonard Wood Terraces for holding this space. These are the last few in-studio sessions here before we transition.

✨ Starting October

•Thea and Gab will both be offering home service sessions, so you can continue your healing journey in the comfort of your own space.
📍 Current Location (until Sept 30): Leonard Wood Terraces, 3F Veranda
📆 Book now while slots last and give your body the care it deserves.

🌿 Myofascial Release with Thea – Last Few Sessions at Leonard Wood Terraces💆‍♀️ Release the tension you didn’t realize y...
24/09/2025

🌿 Myofascial Release with Thea – Last Few Sessions at Leonard Wood Terraces

💆‍♀️ Release the tension you didn’t realize you were holding.

MFR with Thea works deep and slow, melting fascial restrictions to restore ease and mobility. It isn’t a massage - it’s intentional, tuned-in work your body will thank you for.

As we prepare to say goodbye to our beloved shala at Leonard Wood Terraces, we’re so grateful for every breath and release shared in this space. These are our final sessions here before transitioning to home-service appointments starting October.

📅 Book your slot now and experience this mindful release one more time at LWT: https://calendly.com/aybgo/mfr-therapy-with-thea

13/09/2025

You’ve Stretched. You’ve Rolled. You’re Still Tight. Here’s Why.Foam-rolling daily but still feel that stuck, stubborn tension?

You’re not alone. A lot of people think surface muscle work is enough but your fascia (the body’s connective tissue network) can hold on to deep patterns, especially after old injuries, stress, or chronic strain.

✨ That’s where Myofascial Release (MFR) comes in.Through gentle, targeted techniques like IASTM blades, cupping, and sustained pressure, Thea helps free those fascial adhesions so your body can finally soften, breathe, and move with ease again.

🌿 If you’ve tried everything and still feel like your body’s holding back, MFR might be the missing link.

👐 You don’t have to keep doing it alone. Let your body be supported, too.

💫 This September marks our final weeks at Leonard Wood Terraces. Let’s fill the space with shared breath, mindful movement, and community as we close this chapter with light. 💫

📍 MFR sessions with Better Body with Thea
@ AYBGO Mindful Movement & Living, 3F Veranda, Leonard Wood Terraces

"After my MFR session at AYBGO, I felt lighter and more open. I didn’t realize how much tension I had been carrying unti...
09/08/2025

"After my MFR session at AYBGO, I felt lighter and more open. I didn’t realize how much tension I had been carrying until it was released."

When we give the body space, it remembers how to heal. 💆🏻‍♀️

Curious about how Myofascial Release can help with tension, stress, or discomfort? Send us a message or ask about our upcoming MFR schedule https://calendly.com/AYBGO/mfr-therapy-with-thea

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Baguio City
2600

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+639285883743

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