BNHS-Main: Teenig Wellness Care

𝗛𝗘𝗔𝗟. 𝗧𝗔𝗟𝗞. 𝗚𝗥𝗢𝗪.

This 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝, let’s remember that mental health matters just as much as physical health. Take time to check in with yourself and others—small acts of kindness and listening can make a big difference.

A safe place matters. It can be a person or a moment where you feel heard, understood, and not judged.

Healing takes time, and growth isn’t always easy—but speaking up is a step forward. You matter, your feelings are valid, and you deserve to heal and grow. 💛

✍🏻:
𝗣𝗥𝗘𝗦𝗜𝗗𝗘𝗡𝗧 | 𝗕𝗵𝗶𝗮𝗻𝗰𝗮 𝗝𝗮𝘃𝗶𝗻𝗲𝘇
𝗩𝗣 𝗘𝗫𝗧𝗘𝗥𝗡𝗔𝗟 | 𝗖𝗲𝗮𝗻𝗮 𝗣𝗮𝗴𝗹𝗶𝗮𝘄𝗮𝗻

🎨:
𝗣.𝗜.𝗢 | 𝗔𝗻𝗱𝗿𝗲𝗮 𝗙𝗹𝗼𝗿𝗲𝘀

𝗜𝗧'𝗦 𝗪𝗢𝗠𝗘𝗡𝗦 𝗠𝗢𝗡𝗧𝗛, 𝗟𝗘𝗧'𝗦 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘 𝗔𝗕𝗢𝗨𝗧 𝙃𝙀𝙍

ᴅɪᴅ ʏᴏᴜ ᴋɴᴏᴡ?
Women's month is celebrated in March to recognize the achievements, mental strength, and caregiving of women.

ᴀᴄᴄᴏʀᴅɪɴɢ ᴛᴏ ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴘʜ
ᴡʀɪᴛᴇʀ: ᴊᴏssᴀ ᴄᴏʀᴘᴜᴢ
Women are most seen as a motherly figure with unique mental strength, daughters carrying family burdens, professionals who aim to excel on their chosen field, and leaders to aim to transform communities.

Women's Month celebrates not just who she is, but what 𝙨𝙝𝙖𝙥𝙚𝙙; battles won, burdens carried, and inner strength forged.

ᴅᴇsᴘɪᴛᴇ ᴏғ ᴡᴏᴍᴇɴ's ʜᴀʀᴅsʜɪᴘs...
Juggling roles, silent battles, and hardships, She will always conquer. To rise again even after falling.

ᴛᴏ ᴏᴜʀ sᴛʀᴏɴɢ ᴡᴏᴍᴇɴ ᴏᴜᴛ ᴛʜᴇʀᴇ ʀᴇᴀᴅɪɴɢ ᴛʜɪs..
You are strong, stronger than you think you are.

ρѕℓαм 46:5
ɢᴏᴅ ɪs ᴡɪᴛʜɪɴ ʜᴇʀ, sʜᴇ ᴡɪʟʟ ɴᴏᴛ ғᴀʟʟ.

🖼️ : 𝐀&𝐃 𝐂𝐎𝐌𝐌𝐈𝐓𝐓𝐄𝐄 | 𝐑𝐡𝐢𝐚𝐧𝐚 𝐃𝐚𝐲𝐨𝐧𝐝𝐨𝐧
✍🏻 : 𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐂𝐎𝐌𝐌𝐈𝐓𝐓𝐄𝐄 | 𝐊𝐞𝐚𝐧𝐧𝐞 𝐆𝐞𝐫𝐚𝐫𝐝𝐢𝐧𝐞 𝐓. 𝐄𝐮𝐬𝐞𝐛𝐢𝐨

𝙊𝙣𝙚 𝙥𝙪𝙛𝙛 𝙞𝙨 𝙣𝙚𝙫𝙚𝙧 𝙟𝙪𝙨𝙩 𝙤𝙣𝙚 𝙥𝙪𝙛𝙛. 🚫💨

What starts as curiosity can sometimes lead to habits that are hard to let go of.
Va**ng may affect your breathing, focus, and overall well-being over time.
The chemicals in vapes can harm the lungs and brain, and stopping can become more challenging the longer it continues.

You deserve clean air, a healthy body, and a future you can enjoy at your own pace. ✨

Make choices today that take care of the you tomorrow.
Pause ⏸️, think it through 💭, and choose what’s best for you 🤍

**ng

🖼️: WORKING COMMITTEE | Zoe V. Veluz
✍️: PIO | Gheazelle Reyn M. Lomtong

Yellow burolians, this is your gentle reminder besties!💛✨�Taking care of your mental health is just as important as keeping up with your academics.
The wellness activities in this pubmat by Teendig Wellness Care are simple but meaningful ways to pause, reset, and check in with yourself—especially during busy school days.
👉 Choose at least one activity today and make it part of your routine.�Care within, let wellness begin ✨



🖼️: WORKING COMMITTEE Elijay, Mariani Kate
✍️: ASST. PIO | Adorza, Mary anne V.

𝙔𝙀𝙇𝙇𝙊𝙒 𝘽𝙐𝙍𝙊𝙇𝙄𝘼𝙉𝙎👋✨ Check out this 𝐌𝐎𝐎𝐃 𝐌𝐄𝐍𝐔 – para sa ating stressed na isip! 😩🍴
𝘼𝙥𝙥𝙚𝙩𝙞𝙯𝙚𝙧𝙨: deep breaths, jams, tanawin, self-love + hydration! 🎶💧
𝙈𝙖𝙞𝙣 𝘾𝙤𝙪𝙧𝙨𝙚: chika with cof, create, inspire, gratitude! 🗨️🎨
𝘿𝙚𝙨𝙨𝙚𝙧𝙩: laugh trip, self-praise, mirror smile, mindful rest! 😂😴

𝙋𝙞𝙘𝙠 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤𝙙𝙖𝙮 – 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙝𝙞𝙩𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩, 𝙥𝙖𝙠 𝙜𝙖𝙣𝙤𝙧𝙣! 💖
📌 Ikaw? Anong menu item mo todayz?

🖼️: PEACE OFFICER | Pagliawan, Ceana Kazaira S.
✍️: ASST. PIO | Adorza, Mary anne V. & PIO | Lomtong, Gheazelle M.

Real talk. Real choices. Real futures.

We’re bringing the conversation straight to our youth to talk about substance abuse (smoking, va**ng, alcohol and drug use) —what it is, why it happens, and how it can affect their dreams, relationships, and mental health.

In a safe and friendly space, adolescents can speak up, ask questions, and learn how to handle peer pressure, stress, and curiosity without turning to drugs or alcohol with the help of our BNHS-Main: Teenig Wellness Care peer navigators.
This isn’t about lectures—it’s about listening, understanding, and empowering young people to make smart, confident decisions for themselves.

Because every choice matters.
Because every voice deserves to be heard.
And because a healthy future starts with one honest conversation.

✨𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒊𝒏𝒈 ✨ 𝑻𝑬𝑬𝑵𝑰𝑮'𝒔 𝑨𝒓𝒕 𝑬𝒙𝒉𝒊𝒃𝒊𝒕: 𝔸ℝ𝕋𝕚𝕔𝕦𝕝𝕒𝕥𝕖𝕕 𝕍𝕠𝕚𝕔𝕖𝕤 🎨🌈

Hindi man kami tulad ng 𝑹𝒆𝒃𝒊𝒔𝒄𝒐 🍫 na kaya magbigay ng 𝒆𝒙𝒕𝒓𝒂 𝒑𝒊𝒆𝒄𝒆, pero dahil special ka! 😳 𝑯𝒆𝒓𝒆 𝒄𝒐𝒎𝒆𝒔 𝒂 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 (𝒋𝒖𝒔𝒕 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖) 𝒂𝒏𝒏𝒐𝒖𝒏𝒄𝒆𝒎𝒆𝒏𝒕! 😎

𝑨𝑹𝑻 𝒚𝒐𝒖 𝒓𝒆𝒂𝒅𝒚, 𝑩𝒖𝒓𝒐𝒍𝒊𝒂𝒏𝒔? 🙌🏻🗣

𝔸ℝ𝕋𝕚𝕔𝕦𝕝𝕒𝕥𝕖𝕕 𝕍𝕠𝕚𝕔𝕖𝕤, 𝒘𝒉𝒆𝒓𝒆 𝒂𝒓𝒕 𝒔𝒑𝒆𝒂𝒌𝒔 𝒂𝒏𝒅 𝒔𝒕𝒖𝒅𝒆𝒏𝒕𝒔 𝒍𝒊𝒔𝒕𝒆𝒏! 💕

🎨 More than an art display, this initiative highlights the 𝒂𝒓𝒕 𝒐𝒇 𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒂𝒏𝒅 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔, addressing causes that affect students not only in the 𝑷𝒉𝒊𝒍𝒊𝒑𝒑𝒊𝒏𝒆𝒔 but also 𝒈𝒍𝒐𝒃𝒂𝒍𝒍𝒚.🌿🌏

In collaboration with 𝑻𝑬𝑬𝑵𝑰𝑮 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒂𝒓𝒆 𝒂𝒏𝒅 𝑰𝒔𝒄𝒐𝒐𝒍 𝑻𝒆𝒆𝒏 𝑪𝒆𝒏𝒕𝒆𝒓, the exhibit hopes to strengthen students’ comprehension of these commonly discussed yet deeply impactful issues. ❤️‍🩹

🐝 𝘙𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘢𝘯𝘥 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘵𝘩𝘦 𝘢𝘳𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘴𝘦𝘭𝘧 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘺𝘰𝘶𝘳 𝘴𝘦𝘭𝘧 𝘦𝘴𝘵𝘦𝘦𝘮.

✨ Be a part of a resilient student community. Lets articulate our voices in the 𝐀𝐑𝐓𝐢𝐜𝐮𝐥𝐚𝐭𝐞𝐝 𝐕𝐨𝐢𝐜𝐞𝐬 𝐀𝐫𝐭 𝐄𝐱𝐡𝐢𝐛𝐢𝐭!🎨

✍🏻: 𝐀𝐑𝐓𝐒 & 𝐃𝐄𝐒𝐈𝐆𝐍 | 𝐋𝐞𝐨𝐧𝐧𝐚 𝐍𝐢𝐜𝐨𝐥𝐞 𝐃𝐞𝐥𝐚 𝐑𝐨𝐬𝐚
✍🏻: 𝐀𝐑𝐓𝐒 & 𝐃𝐄𝐒𝐈𝐆𝐍 | 𝐒𝐨𝐩𝐡𝐢𝐚 𝐀𝐫𝐠𝐨𝐭𝐞
✍🏻: 𝐒𝐄𝐂𝐑𝐄𝐓𝐀𝐑𝐈𝐀𝐓 | 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 𝐅𝐚𝐲𝐞 𝐆𝐚𝐯𝐚𝐬𝐚𝐧

🎨: 𝐒𝐄𝐂𝐑𝐄𝐓𝐀𝐑𝐈𝐀𝐓 | 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 𝐅𝐚𝐲𝐞 𝐆𝐚𝐯𝐚𝐬𝐚𝐧

🌍❤️ WORLD AIDS DAY 2025

"Overcoming Disruption, Transforming the HIV/AIDS Response"
An inspiring and empowering session with our awesome Peer Navigators from BNHS-Main: Teenig Wellness Care (TWC), IsCool Teen Center Bacoor National High School- Molino (ITC) and BNHS - Main: Barkada Kontra Droga (BKD)! 💖

Today’s session was more than just a lecture—it was a safe space for young people to learn, share, and stand together.

We learned how young people can lead the fight against HIV—by spreading real info, supporting each other, and breaking the stigma for good. No judgment. No fear. Just facts, empathy, and teamwork.

Together, we’re building a stronger, smarter, and more caring generation.

✨️𝟒𝟎𝐭𝐡 𝐅𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐨𝐟 𝐁𝐍𝐇𝐒-𝐌𝐚𝐢𝐧✨️

The 40th Founding Anniversary of BNHS Main was celebrated to honor four decades of excellence and growth. The event brought together students, teachers, alumni, and stakeholders to celebrate the school’s achievements and unity. Us being part of the TEENIG Wellness Care Organization, we had the opportunity to participate in this meaningful celebration.✨️

𝙏𝙝𝙚 𝙩𝙬𝙤-𝙙𝙖𝙮 𝙚𝙫𝙚𝙣𝙩 𝙬𝙖𝙨 𝙝𝙚𝙡𝙙 𝙤𝙣 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 𝟒–𝟓, 𝟐𝟎𝟐𝟓, began with organizations preparing and setting up their booths. Although the first day started with some challenges, everyone worked together to make the booths ready. The school was filled with energy as students explored the different booths offering food, games, wellness activities, and exhibits.✨️

On the first day, many students visited, and by the second day, the crowd doubled. Managing our booth was tiring but enjoyable, especially because many students participated and appreciated our activities. We also enjoyed visiting other booths and learning from what they offered.✨️

By the end of the second day, the celebration proved to be memorable for everyone. Despite the exhaustion, it was rewarding to see students, teachers, and staff having fun and taking photos to remember the event.✨️

Participating in the anniversary helped me understand the importance of teamwork, cooperation, and school spirit. And the TEENIG Wellness Care Organization made sure to show and experience more meaningful activities as being part of the event.✨️

Overall, the 40th Founding Anniversary of BNHS Main was fun, engaging, and inspiring. It celebrated the school’s 40-year journey and strengthened the unity of the entire BNHS community.✨️

✍🏻: 𝐒𝐄𝐂𝐑𝐄𝐓𝐀𝐑𝐘 | 𝐌𝐢𝐫𝐚 𝐀𝐩𝐚𝐫𝐞𝐣𝐚𝐝𝐨

📸:
𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐂𝐎𝐌𝐌𝐈𝐓𝐓𝐄𝐄𝐒:
•𝐕𝐞𝐫𝐠𝐞𝐥 𝐁𝐞𝐧𝐢𝐭𝐞𝐳
•𝐌𝐚𝐫𝐢𝐚𝐧𝐢 𝐊𝐚𝐭𝐞 𝐄𝐥𝐢𝐣𝐚𝐲

𝐒𝐄𝐂𝐑𝐄𝐓𝐀𝐑𝐈𝐀𝐓 𝐂𝐎𝐌𝐌𝐈𝐓𝐓𝐄𝐄:
•𝐏𝐫𝐢𝐧𝐜𝐞 𝐅𝐞𝐫𝐧𝐚𝐧𝐝𝐞𝐳

𝐀𝐑𝐓𝐒 & 𝐃𝐄𝐒𝐈𝐆𝐍 𝐂𝐎𝐌𝐌𝐈𝐓𝐓𝐄𝐄:
•𝐒𝐨𝐩𝐡𝐢𝐚 𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐥𝐚 𝐁𝐥𝐞𝐳𝐚

𝗟𝗢𝗢𝗞

𝙉𝙊𝙑𝙀𝙈𝘽𝙀𝙍 𝟱 𝟮𝟬𝟮𝟱
𝐂𝐡𝐢𝐥𝐝 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲 𝐚𝐧𝐝 𝐀𝐧𝐭𝐢-𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐏𝐨𝐥𝐢𝐜𝐲

School organization TEENIG Wellness Care among with other Bacoor National High School-Main organizations attend a special short discussion by Ma'am. Mary Grace Salongcay at the school Audio and Visual Room (AVR). Discussing the issues among the teens about the world wide problem towards bullying. Ma'am Salongcay also raised the awareness by highlighting the law of 𝐂𝐡𝐢𝐥𝐝 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲 𝐚𝐧𝐝 𝐀𝐧𝐭𝐢-𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐏𝐨𝐥𝐢𝐜𝐲.

Our school community stands united in promoting 𝘴𝘢𝘧𝘦𝘵𝘺, 𝘳𝘦𝘴𝘱𝘦𝘤𝘵, and 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴. Join us as we strenghen our commitment through the 𝘾𝙝𝙞𝙡𝙙 𝙋𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣 and 𝘼𝙣𝙩𝙞-𝘽𝙪𝙡𝙡𝙮𝙞𝙣𝙜 𝙋𝙤𝙡𝙞𝙘𝙮 Orientation, ensuring that every learner grows in a secure and caring environment. Because we believe that every child deserves a safe school and community where they can express themselves and learn to be proactive members of society.

❗❗Protect, Respect, Connect: Promoting Child Protection and Anti-Bullying in our school.

𝗕𝗲 𝗞𝗶𝗻𝗱. 𝗕𝗲 𝗦𝗮𝗳𝗲. 𝗕𝗲 𝗛𝗲𝗮𝗿𝗱.

✍️: ASST. SECRETARY | Lumampao, Jaydeen Reece R.
🖼: PRESIDENT | Tugano Evangeline B.