SDCA - Student Wellness Unit

SDCA - Student Wellness Unit The OFFICIAL Student Wellness Unit page of St. Dominic College of Asia.

๐—ฅ๐—ฒ๐˜€๐˜, ๐—ฅ๐—ฒ๐—ณ๐˜‚๐—ฒ๐—น, ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜๐—ฒ: ๐—” ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒLast April 30, 2026, at Barangay Talaba 3, Bacoor, Cavite, ...
01/05/2026

๐—ฅ๐—ฒ๐˜€๐˜, ๐—ฅ๐—ฒ๐—ณ๐˜‚๐—ฒ๐—น, ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜๐—ฒ: ๐—” ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ

Last April 30, 2026, at Barangay Talaba 3, Bacoor, Cavite, the initiative โ€œ๐—ž๐—ฎ๐˜†๐—ผ ๐—ก๐—ฎ๐—บ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—œ๐—ต๐—ฎ๐—ต๐—ฎ๐˜๐—ถ๐—ฑ ๐—ก๐—ฎ๐—บ๐—ถ๐—ป: ๐—ฅ๐—ฒ๐˜€๐˜, ๐—ฅ๐—ฒ๐—ณ๐˜‚๐—ฒ๐—น, ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜๐—ฒโ€ by the SDCA - Student Wellness Unit, and the SDCA Central College Student Council, in collaboration with the Community Extension Services Office (CESO), became more than just an outreach program it became a shared journey of compassion, service, and community. Through this effort, our jeepney drivers were given not only support but also recognition for the vital role they play in our everyday lives.

This initiative was made possible through the dedication and generosity of volunteers and donors from the HED organizations, Circle of Dominican Achievers, Dominican Dance Company, Dominican Youth Ministry, Red Concepts, and Laboratorium Duces, Agapayan: Dominican Peer Facilitators alongside the BED organizations including the Supreme Student Council, Dominican Computer Society, Dominican Society for Advancement in Modern Sciences, Dominican Vanguard, and Entablado. The School of Lifelong Learning and Technical Skills also extended their expertise through an informative TESDA discussion, with Mr. Benigno S. Refran Jr. sharing valuable knowledge and opportunities with our jeepney drivers.

The institution likewise extends its sincere appreciation to the Heads and Faculty, and to the School of Medicine, ICT Department, Building Administration Office, Purchasing Management Office, Health and Services Office, and Corporate Communications and Marketing Office, as well as the entire SDCA community, for their unwavering support. Through collective effort and bayanihan, this initiative stands as a meaningful reminder that we can uplift lives and help carry those who have long carried us.

Photos by: Sir Tosh Kobayashi, Ms. Felize Espinas, and Ms. Lheanne Faith Navarro


As we approach ๐€๐ฉ๐ซ๐ข๐ฅ ๐…๐จ๐จ๐ฅ๐ฌ' ๐ƒ๐š๐ฒ let's keep the laughter kind and the pranks light! A gentle reminder to be mindful of ou...
31/03/2026

As we approach ๐€๐ฉ๐ซ๐ข๐ฅ ๐…๐จ๐จ๐ฅ๐ฌ' ๐ƒ๐š๐ฒ let's keep the laughter kind and the pranks light!

A gentle reminder to be mindful of our words and actions, because a good joke is one that makes everyone smile without crossing boundaries. Letโ€™s spread positivity and make it a day filled with joy, not harm.




๐—ฆ๐—ช๐—จ | ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐——๐—ผ๐˜„๐—ป ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ ๐——๐—ฎ๐˜†, ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐ŸญToday, we celebrate uniqueness, inclusion, and the beautiful diversity that makes...
21/03/2026

๐—ฆ๐—ช๐—จ | ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐——๐—ผ๐˜„๐—ป ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ ๐——๐—ฎ๐˜†, ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿญ

Today, we celebrate uniqueness, inclusion, and the beautiful diversity that makes our world brighter. Let us continue to promote kindness, understanding, and equal opportunities for individuals with Down syndrome. Together, we create a community where everyone is valued, respected, and empowered to reach their full potential.



๐—ฆ๐—ช๐—จ | ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ป'๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ตThe ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—จ๐—ป๐—ถ๐˜ from the ๐——๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—”๐—ณ๐—ณ๐—ฎ๐—ถ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ in collaborati...
18/03/2026

๐—ฆ๐—ช๐—จ | ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ป'๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต

The ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—จ๐—ป๐—ถ๐˜ from the ๐——๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—”๐—ณ๐—ณ๐—ฎ๐—ถ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ in collaboration with the ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฎ๐—น ๐—–๐—ผ๐—น๐—น๐—ฒ๐—ด๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น, successfully conducted a series of activities that engaged the entire SDCA community.

The following activities were held:
โ™กแดษชส€ส€แดส€ แด๊œฐ ๊œฑแด›ส€แด‡ษดษขแด›สœ
โ™กแด‡แดแด˜แดแดกแด‡ส€แดแด‡ษดแด› แดแด‡๊œฑ๊œฑแด€ษขแด‡ ส™แดแด€ส€แด…
โ™ก๊œฑสแดส™แดสŸษชแด„ ส™สŸแดแดแด

These events aimed to highlight the strength, resilience, and empowerment of every individual within our community, nurturing a positive and supportive environment.

Additionally, we would like to congratulate ๐—ž๐˜†๐—ป๐—ฎ๐—ต ๐—–๐—ฎ๐˜€๐˜€๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ฎ ๐—œ๐—น๐—ฎ๐—ฟ๐—ฑ๐—ฒ ๐—š๐˜‚๐˜๐—ถ๐—ฒ๐—ฟ๐—ฟ๐—ฒ๐˜‡ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—•๐— ๐— ๐—” ๐Ÿญ๐—–, the winner of our raffle, announced on March 13. She won a Tulip Glass Box and Dubai Chewy Chocolate.

We extend our gratitude to all the participants students, faculty, and staff whose involvement made this event a success. We look forward to continuing to promote wellness and empowerment within the SDCA community.



14/03/2026

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ, ๐ ๐ซ๐š๐œ๐ž, ๐š๐ง๐ ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ.

โ€‹In honor of National Womenโ€™s Month, our Ms. SDCAs (Service, Dynamism, Competence, and Accountability) are here to remind you:

โ€‹"๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง; ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก."๐Ÿ’œ

โ€‹Happy Womenโ€™s Month from the Student Wellness Unit!

โ€‹


The raffle winner will be announced today at 7 PM on the Student Wellness Unit's page a chance to win a Tulip G...
13/03/2026

The raffle winner will be announced today at 7 PM on the Student Wellness Unit's page a chance to win a Tulip Glass Box and Dubai Chocolate. Don't forget to follow for updates! ๐ŸŒธ

๐—ฆ๐—ช๐—จ | ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ: ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฝ๐—ฎ๐˜๐—ต, ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐˜๐—ถ๐—บ๐—ฒ.๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฒ๐˜…๐—ฝ๐—ถ๐—ฟ๐—ฒ.
02/03/2026

๐—ฆ๐—ช๐—จ | ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ: ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฝ๐—ฎ๐˜๐—ต, ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐˜๐—ถ๐—บ๐—ฒ.

๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฒ๐˜…๐—ฝ๐—ถ๐—ฟ๐—ฒ.

๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฎ๐˜€ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€. ๐Ÿ’™ โ€‹How are you really do...
23/02/2026

๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฎ๐˜€ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€. ๐Ÿ’™

โ€‹How are you really doing today? No long stories or explanations needed just drop a number from 1 to 10 in the comments. Whether itโ€™s a high or a low, remember that the Student Wellness Unit is always here to listen and support you.

โ€‹Your well-being matters. Always.


๐—ข๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐—ถ๐˜€ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ.There is always a simple movement or nature-...
30/11/2025

๐—ข๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐—ถ๐˜€ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ.

There is always a simple movement or nature-inspired activity that can help bring you back to balance. Swipe through life with intention.

Move with purpose. Heal through motion. ๐Ÿƒโ€โ™€๏ธ



๐—ฆ๐—ช๐—จ | ๐™†๐™ž๐™ฃ๐™™๐™ฃ๐™š๐™จ๐™จ ๐˜ผ๐™ข๐™ž๐™™ ๐™ฉ๐™๐™š ๐™Ž๐™ฉ๐™ค๐™ง๐™ขWe hope everyone is staying safe and taking care of themselves and their loved ones.During ...
09/11/2025

๐—ฆ๐—ช๐—จ | ๐™†๐™ž๐™ฃ๐™™๐™ฃ๐™š๐™จ๐™จ ๐˜ผ๐™ข๐™ž๐™™ ๐™ฉ๐™๐™š ๐™Ž๐™ฉ๐™ค๐™ง๐™ข

We hope everyone is staying safe and taking care of themselves and their loved ones.

During difficult weather, small acts of kindness make a big difference. Wellness grows when we care for ourselves and others.

In case of emergency, reach out to these hotlines:
โ—Mental Health Crisis Hotline: 1553 / 0966-351-4518
โ—PCG: (02) 8527-3977
โ—PNP: 117 / (02) 8722-0650
โ—RED CROSS: 143 / (02)8723-8385
โ—BFP: (02) 8426-0219
โ—DSWD: (02) 8931-8101 to 07
โ—NDRRMC: (02) 8911-5061 to 65
โ—PAGASA: (02) 8284-0800




In line with this yearโ€™s World Mental Health Month theme, โ€œ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ: ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐‚๐š๐ญ๐š๐ฌ๐ญ๐ซ๐จ๐ฉ๐ก๐ž๐ฌ ๐š๐ง๐ ๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง...
24/10/2025

In line with this yearโ€™s World Mental Health Month theme, โ€œ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ: ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐‚๐š๐ญ๐š๐ฌ๐ญ๐ซ๐จ๐ฉ๐ก๐ž๐ฌ ๐š๐ง๐ ๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ข๐ž๐ฌ,โ€ we invite you to a ๐–๐ž๐›๐ข๐ง๐š๐ซ ๐จ๐ง ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐…๐ข๐ซ๐ฌ๐ญ ๐€๐ข๐.

Join us in promoting mental health awareness and strengthening our capacity to respond to the emotional and psychological needs of the SDCA community โ€” embodying our core values of ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž, ๐ƒ๐ฒ๐ง๐š๐ฆ๐ข๐ฌ๐ฆ, ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ž๐ง๐œ๐ž, ๐š๐ง๐ ๐€๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ.

๐Ÿ—“ Date: October 24, 2025
๐Ÿ•’ Time: 10:00 AM
๐Ÿ’ป Zoom Link: https://us06web.zoom.us/j/84238012184?pwd=uE7t2StRRKTTZ6tzNyD2cSbitvrRva.1

Meeting ID: 842 3801 2184
Passcode: 091368

๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ฅ๐ž๐ญโ€™๐ฌ ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ž ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ, ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž, ๐š๐ง๐ ๐œ๐š๐ซ๐ž โ€” ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ƒ๐จ๐ฆ๐ข๐ง๐ข๐œ๐š๐งโ€™๐ฌ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ.

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