Welcome to the official page of UNO-R Physical Education, one of the major hubs of physical education in the province of Negros Occidental! Dave F. Ma.
Promoting Good Health and Well-being through Quality Education. #SDG3 #SDG4 The Physical Education Division is under the General Education Courses (GEC) Department of the College of Arts and Sciences, University of Negros Occidental-Recoletos, Inc. JADE SNOW C. DIONZON, DComm
Dean, College of Arts and Sciences
SHIELA A. ERAN, MAEd
Head, General Education Courses Department
PEARL MARIE A. OH, LPT
Larong Pinoy Podcast with Clarisse Kate P. Bautista β₯οΈπ»ποΈ
Happy Mother's Day
πβ₯οΈπ€Ά
RHYTHMIC EXERCISES πποΈ
Mid-Term Practical Examination (Phase 2)
PAFIT2120: Exercise-based Fitness Activities
2nd Semester, AY 2025-2026
Rationale: Rhythmic Exercises allow students to express themselves through movement while enhancing their physical fitness. Through coordinated routines performed with music, BS Nursing students improve their balance, flexibility, endurance, and body coordination. This activity also helps reduce stress and build self-confidence. Working in groups strengthens teamwork, cooperation, and discipline among students. More importantly, it promotes a healthy and active lifestyle that supports their future roles as healthcare professionals.
π¨π»βπ« Instructor: Francisco III P. Palma, LPT, MAEd
πSection: BS Accountancy - C03
π₯Group Members:
Albia, Altrisia
Almias, Jessieca
Amejado, Kathryn Claire
Guanzon, Francis Andrei
Guarino, Romulo
Makilan, Andrei
Maglantay, Alexa Faye
MaΓ±ale, Kate Angel
Robles, Jamela
Suerte, Jonna
Bacolot, John
Villaruel, Julia
Copyright Disclaimer: This content is used strictly for educational and instructional purposes. All rights to the music used in this video belong to the original copyright owners. No ownership is claimed.
05/05/2026
π₯π
| Due to the high heat index, the Office of the Vice President for Academics and Research shifts all classes online except those with scheduled thesis defense tomorrow, May 6, 2026.
01/05/2026
Happy Birthday, ππ«π§ππ¬ππ¨ "ππ" πππ«ππ§π’π₯π₯π, πππ! ππ
We wish you good health, happiness, and more success in all that you do. Enjoy your special day! πΆβ¨
28/04/2026
Physical Fitness, Dimension of Wellness, and F**T (Frequency, Intensity, Time, and Type) π§ββοΈβ₯οΈβ¨
26/04/2026
π’ HEAT ADVISORY | Stay Safe Everyone! βοΈπ‘οΈ
The heat is not just intenseβit can be dangerous.
According to DOST-PAGASA, we are currently experiencing extreme heat conditions that may fall under the DANGER category of the heat index.
At this level:
β’ Heat cramps and heat exhaustion are likely
β’ Heat stroke becomes probable with prolonged exposure
π Heat Index Guide
β’ 27β32Β°C (Caution): Fatigue possible with prolonged activity
β’ 33β41Β°C (Extreme Caution): Heat cramps and exhaustion possible
β’ 42β51Β°C (Danger): Serious health risksβlimit outdoor exposure
β’ 52Β°C and above (Extreme Danger): Heat stroke is imminent
β
Please take necessary precautions:
β’ Stay hydratedβdrink water regularly
β’ Use sun protection (caps, umbrellas, sunscreen)
β’ Avoid strenuous outdoor activities, especially from 10:00 AM to 4:00 PM
β’ Take breaks in shaded or cool areas
β’ Watch out for signs of heat-related illness such as dizziness, nausea, and extreme fatigue
Your safety and well-being matter. Please remain vigilant and take care of yourself during this extreme weather condition. β€οΈβπ₯
Stay safe everyone!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |