12/03/2026
๐๐๐๐ข๐๐ข๐๐ฅ ๐๐ญ๐๐ญ๐๐ฆ๐๐ง๐ญ ๐จ๐ง ๐๐๐ฑ๐ข๐ฌ๐ญ ๐๐๐ฆ๐๐ซ๐ค๐ฌ ๐๐ง๐ ๐๐จ๐ฆ๐๐งโ๐ฌ ๐๐ข๐ ๐ง๐ข๐ญ๐ฒ
Womenโs empowerment promotes equality, dignity, and respect for women in all spaces of society, recognizing their rights, voices, and contributions. Sexist and degrading remarks about women, whether in private group chats or public proceedings, must not be normalized. The recent issue in our university, where a leaked group chat revealed misogynistic and objectifying comments about women, shows how such attitudes persist even in spaces meant to foster respect. Accountability should not depend on being exposed; individuals must take responsibility for their words and recognize the harm they cause.
This concern is also reflected in broader public incidents, such as the March 3, 2026 House Committee on Justice hearing, where inappropriate remarks about an actress were made during discussions on impeachment complaints. Statements that objectify or trivialize women are unacceptable, especially from public officials who have a duty to uphold professionalism and respect in democratic institutions.
This incident is particularly concerning as it occurred at the start of National Womenโs Month, a time meant to recognize the contributions of women while reaffirming the responsibility to challenge discrimination, harassment, and gender-based violence. Women in the Philippines and around the world continue to face alarming levels of harassment and violence, with global research showing that 1 in 3 women have experienced physical or sexual violence in their lifetime.
In light of these concerns, the University Student Government strongly condemns sexist and degrading remarks in any form and reiterates its commitment to fostering a culture of womenโs empowerment, accountability, and respectful discourse. As a Lasallian community, we are called to uphold the dignity, safety, and empowerment of every woman in our midst and ensure that our university remains a space of respect, equity, and mutual care.
11/03/2026
๐๐๐ฆ ๐๐
๐ฝ๐ผ ๐ฐ.๐ฌ ๐ฅ๐ฒ๐ฐ๐ฎ๐ฝ!
Two amazing days, one unforgettable experience! Huge thank you to the ๐๐ผ๐น๐น๐ฒ๐ด๐ฒ ๐ผ๐ณ ๐๐ผ๐บ๐ฝ๐๐๐ถ๐ป๐ด ๐ฆ๐๐๐ฑ๐ถ๐ฒ๐ ๐ฑ๐ฒ๐ฝ๐ฎ๐ฟ๐๐บ๐ฒ๐ป๐ ๐ณ๐ฎ๐ฐ๐๐น๐๐ for their hard work and dedication in making this event possible for everyone.
๐
Day 1 featured inspiring talks led by ๐๐ฟ. ๐ฅ๐๐ฎ๐ป ๐๐ฏ๐ฎ๐ฟ๐ฑ๐ผ, ๐๐ฟ. ๐ก๐ฒ๐ถ๐น ๐ฑ๐ฒ๐น ๐๐ฎ๐น๐น๐ฒ๐ด๐ผ, ๐ ๐ผ๐๐ด๐น๐ถ ๐ ๐ฒ๐ฐ๐ต๐ฎ, ๐ฅ๐๐ฒ๐น ๐๐ฒ๐ป๐น๐ถ๐ฟ๐ผ ๐๐ฟ., ๐๐ป๐ด๐ฟ. ๐๐ฎ๐ฟ๐น๐ผ ๐ฆ๐ผ๐ฟ๐ถ๐ฎ๐ป๐ผ, ๐ฎ๐ป๐ฑ ๐ฃ๐ต๐ถ๐น๐บ๐ผ๐ฟ๐ฒ ๐๐บ๐ผ๐ฑ๐ถ๐ฎ, who shared valuable insights and experiences with the CCS community.
๐
Day 2 kicked off with an exciting ๐ง๐ฒ๐ธ๐ธ๐ฒ๐ป ๐ง๐ผ๐๐ฟ๐ป๐ฎ๐บ๐ฒ๐ป๐ and a meaningful ๐ฆ๐ฒ๐บ๐ถ๐ป๐ฎ๐ฟ ๐ณ๐ผ๐ฟ ๐๐น๐ฎ๐๐ ๐ ๐ฎ๐๐ผ๐ฟ๐, followed by ๐๐๐ฆ ๐ก๐ถ๐ด๐ต๐, where outstanding students and faculty members were recognized and awarded for their achievements and contributions.
๐ป๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐
๐๐๐
๐๐๐
๐ ๐ช๐ช๐บ ๐ฌ๐๐๐ ๐.๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐. ๐บ๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐!
๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐๐ต๐ฎ๐ป๐ธ๐ ๐๐ผ ๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ป๐๐ผ๐ฟ๐:
โข Acer
โข ATI
โข University of St. La Salle
โข Pioneer
โข Huion
Layout by Keziah Pancho
Photos By Christine Pabilona, Jt Vilbar, Keziah Pancho, Nichael Vilatima
11/03/2026
๐๐๐ญ ๐๐ฆ๐๐ซ๐ญ. ๐๐ฉ๐๐ง๐ ๐๐๐ฌ๐ฌ. ๐๐ข๐ ๐๐ฌ๐ญ ๐๐๐ญ๐ญ๐๐ซ.
Healthy digestion does not have to be expensive. Research shows that affordable foods such as oats, beans, lentils, bananas, cabbage, and yogurt provide essential fiber, prebiotics, and probiotics that support a balanced gut microbiome. These nutrients help regulate digestion, improve nutrient absorption, and promote overall digestive health.
By choosing whole, minimally processed foods and practicing simple strategies like buying in bulk, selecting dried ingredients, and planning meals wisely, individuals can maintain a gut-friendly diet while staying within a budget. Healthy eating on a budget proves that proper nutrition and digestive wellness are achievable through practical and informed food choices.
References:
Cleanse the Bowels. (2025). How to Plan Gut-Friendly Meals on a Budget. https://cleansethebowels.com/plan-gut-friendly-meals-on-a-budget/
Harvard T.H. Chan School of Public Health. (2024). Strategies for Eating Well on a Budget. https://nutritionsource.hsph.harvard.edu/strategies-nutrition-budget/
Williams, C. (2017). Healthy Meals on a Budget. Immaculata University.https://library.immaculata.edu/Dissertation/Thesis/ThesisNutEd248_WilliamsC2017.pdf
HelpGuide. (2026). Eating Well on a Budget. https://www.helpguide.org/wellness/nutrition/eat-healthy-for-less
In collaboration with:
โข ๐๐๐ ๐๐ฆ๐จ๐ช๐ด๐ญ๐ข๐ต๐ช๐ท๐ฆ ๐๐ณ๐ข๐ฏ๐ค๐ฉ
โข ๐๐๐ ๐๐ฆ๐ฑ๐ข๐ณ๐ต๐ฎ๐ฆ๐ฏ๐ต ๐ฐ๐ง ๐๐ฅ๐ท๐ฐ๐ค๐ข๐ค๐บ ๐๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ๐ด
โข ๐๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ฐ๐ง ๐๐ณ๐ต๐ด ๐ข๐ฏ๐ฅ ๐๐ค๐ช๐ฆ๐ฏ๐ค๐ฆ๐ด
โข ๐๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ฐ๐ง ๐๐ฐ๐ฎ๐ฑ๐ถ๐ต๐ช๐ฏ๐จ ๐๐ต๐ถ๐ฅ๐ช๐ฆ๐ด
โข ๐๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ฐ๐ง ๐๐ฅ๐ถ๐ค๐ข๐ต๐ช๐ฐ๐ฏ
โข ๐๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ฐ๐ง ๐๐ฏ๐จ๐ช๐ฏ๐ฆ๐ฆ๐ณ๐ช๐ฏ๐จ
โข ๐๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ฐ๐ง ๐๐ถ๐ณ๐ด๐ช๐ฏ๐จ
โข ๐๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ฐ๐ง ๐๐ฐ๐ถ๐ณ๐ช๐ด๐ฎ ๐ข๐ฏ๐ฅ ๐๐ฐ๐ด๐ฑ๐ช๐ต๐ข๐ญ๐ช๐ต๐บ
โข ๐ ๐ถ ๐๐ฏ ๐๐ฐ๐จ ๐๐ฐ๐ญ๐ญ๐ฆ๐จ๐ฆ ๐ฐ๐ง ๐๐ถ๐ด๐ช๐ฏ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐๐ค๐ค๐ฐ๐ถ๐ฏ๐ต๐ข๐ฏ๐ค๐บ
03/03/2026
โจ ๐๐๐ ๐๐ฑ๐ฉ๐จ ๐.๐: ๐๐ก๐ ๐๐จ๐ฆ๐ฉ๐ฎ๐ญ๐ข๐ง๐ ๐๐๐ฏ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง
Scaling Innovation. Securing Excellence.
Donโt forget! The College of Computing Studies Expo starts tomorrow! Join us for two exciting days of learning, inspiration, and innovation; an event specially prepared by our very own department for everyone to enjoy.
Join us as exciting speakers share insights and ideas shaping the future of technology.
๐Where: Santuario De La Salle
๐
When: March 4โ5, 2026 (Wednesday, Thursday)
โฐ Registration starts at 8:00 AM
๐บ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐
๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐. ๐บ๐๐ ๐๐๐ ๐๐๐๐๐!
Layout and Illustration by Keziah Pancho
19/02/2026
๐ฃ๐ข๐ช๐๐ฅ๐๐ ๐๐ฌ ๐ฃ๐๐ฅ๐ง๐ก๐๐ฅ๐ฆ. ๐๐ฅ๐๐ฉ๐๐ก ๐๐ฌ ๐๐ก๐ก๐ข๐ฉ๐๐ง๐๐ข๐ก.
๐๐ง๐๐ซ๐๐ง๐จ๐ ๐พ๐พ๐: ๐๐ฎ๐ฅ๐๐ง๐ก๐๐ฃ๐ ๐๐ ๐๐ค๐ง๐๐ฏ๐ค๐ฃ๐จ successfully connected ideas, technology, and community! It wouldnโt have been possible without the support of our partners and participants.
Our sincere thanks to our industry and student organization partners:
TP
iReply
MF Computer Solutions Inc.
Google Developer Groups On Campus โ University of Saint La Salle
ISACA USLS Student Group
Special recognition to our academic clubs for bringing energy and creativity to the pop-up booths and for organizing the previously scheduled workshops:
Information Technology Society โ USLS
Computer Science Society โ USLS
Association of Entertainment and Multimedia Art Creatives
Through interactive academic club booths and sponsor exhibits, the event became a live network of learning, collaboration, and innovation within the College of Computing Studies.
To our guest speakers and attendees, thank you for engaging, and being part of this experience. Your participation continues to push CCS toward a more connected and future-ready community.
๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ผ ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐ป๐ป๐ผ๐๐ฎ๐๐ถ๐ผ๐ป, ๐ฐ๐ผ๐น๐น๐ฎ๐ฏ๐ผ๐ฟ๐ฎ๐๐ถ๐ผ๐ป, ๐ฎ๐ป๐ฑ ๐ต๐๐ฝ๐ฒ๐ฟ๐น๐ถ๐ป๐ธ๐ฒ๐ฑ ๐ต๐ผ๐ฟ๐ถ๐๐ผ๐ป๐ ๐ฎ๐ต๐ฒ๐ฎ๐ฑ.
Layout by Keziah Pancho
Photos from AEMAC (Renzo Magahum, Yani, Jea Krishane Palma), ITS, Nichael Villatima
15/02/2026
โ๐ณ๐๐๐ ๐๐, ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐น๐๐๐๐. ๐ฑ๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐.โ
โ๏ธ HONOR AND THANKS TO OUR SHIELDBEARERS โ๏ธ
Through thunderous drums and clashing spirits this Animolympics 2026, our warriors did not stand unaided.
Behind every charge, every step, every victory; you stood fast.
To the sponsors who forged our armor, filled our halls, carried our banners, and fueled our march.
Your support was the fire in our hearth and the steel in our hands.
We name you with pride:
Shoji Stays ๐๏ธ
Pathcutters Affordable Staff ๐
TP ๐
Ninetees ๐
Pamasahe ๐ฃ๏ธ
Impulse Events โก
By your alliance, the pack endured the storm and roared louder than ever.
May our banners rise together again, and may our saga be sung long after the drums fall silent.
Skรฅl to our allies. Skรฅl to victory. ๐บ๐ฅ
Layout by Keziah Cruz
14/02/2026
๐ CCS EXPO 4.0: The Computing Revolution ๐
Buckle up, Lasallians! The College of Computing Studies is taking innovation to the stars. Join us for a two-day journey through the cutting edge of technology, where we scale new heights and secure excellence.
โข ๐
When: March 4-5, 2026
โข ๐ Where: Santuario De La Salle
โข ๐ Theme: Scaling Innovation, Securing Excellence
โข
Whether youโre a tech enthusiast, a future developer, or just curious about the next digital frontier, this is the event you donโt want to miss.
Prepare for liftoff! ๐พ๐ซ
13/02/2026
Animolympics 2026 || Animo Dance Battle
๐ฅ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐บ
The floor is shaking. The crowd is roaring. The pack is locked in.
Every count hits harder, every move burns louder, and every beat fuels the fire as we go all out at the Animo Dance Battle.
No holding back. No second takes.
Just raw energy, pure grit, and a performance happening right now.
WATCH US. FEEL THIS.
Layout by Keziah Cruz
Shots by Nichael Villatima and Jt Vilbar
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A takeover of this magnitude isn't possible without the right allies in our code. We are proud to be supported by the giants who help the College of Computing Studies maintain peak performance throughout the Animolympics.
We extend our deepest gratitude to our official partners:
Shoji Stays ๐๏ธ
Pathcutters Affordable Staff ๐
TP ๐
Ninetees ๐
Pamasahe ๐ฃ๏ธ
Impulse Events โก
Thank you for being the backbone of our journey. With your support, the pack is ready to override every limit and claim the throne!
13/02/2026
โ๐ด๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐, ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐.โ
โก๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐!๐๐บ
Against every rival and through every trial, you stood unshaken and emerged victorious.
What unfolded was more than a competition; it was a declaration of dominance, unity, and relentless passion. Every move echoed discipline, every beat carried fire, and every moment proved why you deserved the summit.
This victory is etched in sweat, sacrifice, and the unbreakable spirit of the pack. You didnโt just win, you redefined excellence and left a legacy for all who follow.
Layout by Keziah Cruz
Shots by Nichael Villatima
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A takeover of this magnitude isn't possible without the right allies in our code. We are proud to be supported by the giants who help the College of Computing Studies maintain peak performance throughout the Animolympics.
We extend our deepest gratitude to our official partners:
Shoji Stays ๐๏ธ
Pathcutters Affordable Staff ๐
TP ๐
Ninetees ๐
Pamasahe ๐ฃ๏ธ
Impulse Events โก
Thank you for being the backbone of our journey. With your support, the pack is ready to override every limit and claim the throne!