16/04/2026
DepEd Tayo - Teendig San Jose NHS - Antipolo City
This is the Official Page of the Teendig Center of San Jose National High School-Antipolo City
๐ โEmpowering students through mental wellness, reproductive education & support.โ
16/04/2026
31/03/2026
Alam niyo, noong una kayong humarap sa akin during interview niyo bilang applicant as ๐๐๐๐ง๐๐ข๐ ๐๐๐ฏ๐จ๐๐๐ญ๐๐ฌ, magkakaiba ang aura na nararamdaman ko noon. May iilan na may kaba during interview, iba kalmado, may mga palaban ang sagot, at may iilan na tila ba nagmamadali nang matapos agad ang interview dahil sa kaba. Hindi ko pa alam noon na ang magkakaibang mukhang ito ang siyang magiging dahilan kung bakit ako mananatiling masaya sa profession ko.
Sinubukan kong itanim sa inyong isipan na ang pagiging advocate ay hindi basta-basta. Kailangan ng commitment at dedication para sa serbisyo na ibibigay niyo sa kapwa niyo kabataan. Walang formula para maging perfect na advocate kasi puso na may pagmamahal sa ginagawa ang dapat. Ngunit hindi ko sinasabi sa inyo na tuwing may mga natatapos tayong programa o events, hindi ko alam kung sino sa atin ang mas ipinagmamalaki kayo ba, dahil simula sa preparation hanggang sa program nagawa niyo, o ako, dahil kayo ang naging sagot sa tanong kong โ๐ ๐๐ฎ๐ ๐ฅ๐๐ก๐ ๐๐ ๐ค ๐ฃ๐๐๐๐ฃ๐ ๐ฉ๐๐๐๐๐๐ง.โ
Naalala ko pa yung mga araw na pagod, gutom, may iyak at tawa tayo dahil sa mga projects pero nagagawa niyo pa ring tumawa sa mga biro ko minsan pero mas madalas na mas corny kayo. Naalala ko din yung mga panahong mahina ako, nandyan kayo para maging lakas ko. Naalala ko din yung mga luha niyo noong pressure sa acads, family problems, at kung ano mang kinahaharap niyo, at yung yakap niyo sa akin tuwing pagod ako at nanahimik sa sulok habang umiiyak. ๐๐๐จ ๐ฅ๐๐ง๐ ๐๐ข๐ง ๐ฉ๐๐ซ๐จ ๐ ๐ฎ๐ซ๐จ ๐ฉ๐๐ฅ๐ ๐๐ค๐จ.
Sa bawat alaalang yun, hindi lang kayo ang nag-aaral. Ako rin natuto. Natuto akong maging mas matiyaga. Natuto akong maging mas malambing, kahit pa ang tingin ng iba nabibigyan na ng ibang kahulugan. Natutunan ko sa inyo kung paano mahalin ang trabahong ito nang hindi napapagod dahil sa tuwing nakikita ko kayong lumalaban, para na rin akong nabubuhayan.
At ngayon, nandito na tayo.
Hawak ang inyong diploma at suot ang mga medalya. Hindi na kayo yung mga batang takot sumagot noon, tahimik at nasa comfort zone lang. Ngayon, handa na kayong harapin ang mas malaking mundo. At ako? Narito lang ako, nakatayo sa gilid, puno ng pagmamalaki ngunit may konting lungkot. (konti lang)
Hindi ko alam kung paano sasabihin sa inyo na ang ๐๐๐๐ง๐๐ข๐ ๐๐๐ง๐ญ๐๐ซ na ay hindi na kumpleto kapag wala na kayo. Hindi ko alam kung paano ko haharapin ang susunod na batch ng mga advocates nang hindi ko kayo hinahanap sa playing room at counseling room.
Pero higit sa lahat, gusto kong malaman niyo na ang pagiging proud ko sa inyo ay hindi nasusukat sa post ko na to hahaha. Proud ako sa kung sino kayo sa inyong tyaga, sa inyong sipag, at sa inyong puso. Sa bawat isa sa inyo, iba-iba man ang landas na tatahakin, bitbit niyo ang isang piraso ng puso ko.
๐๐๐ฎ๐ค ๐๐ฃ๐ ๐ฃ๐๐๐๐ฃ๐ ๐๐๐๐๐ก๐๐ฃ ๐ ๐ช๐ฃ๐ ๐๐๐ ๐๐ฉ ๐ ๐๐๐๐ฉ ๐ฅ๐๐๐ค๐, ๐ฅ๐ช๐ข๐๐ฅ๐๐จ๐ค๐ ๐ฅ๐ ๐ง๐๐ฃ ๐๐ ๐ค ๐ฃ๐๐ฃ๐ ๐ข๐๐ฎ ๐ฃ๐๐๐ฉ๐. ๐๐๐ฎ๐ค ๐๐ฃ๐ ๐ฃ๐๐๐๐ฃ๐ ๐ก๐๐ ๐๐จ ๐ ๐ค ๐จ๐ ๐ข๐๐ ๐ฅ๐๐ฃ๐๐๐ค๐ฃ๐ ๐๐ช๐จ๐ฉ๐ค ๐ ๐ค ๐ฃ๐๐ฃ๐ ๐จ๐ช๐ข๐ช๐ ๐ค ๐จ๐ ๐จ๐๐จ๐ฉ๐๐ข๐.
Kaya ngayong araw na ito, hayaan niyo naman akong maging estudyante niyo kahit sandali. Hayaan niyong ako naman ang matuto sa inyo kung paano bitawan ang isang bagay na sobrang mahalaga dahil alam mong kailangan na nitong lumipad.
Huwag kayong mag-alala. Hindi ko isasara ang pintuan ng TeenDig Center. Dito lang ako, naghihintay na bumalik kayo kahit kalianhindi na bilang aking mga student at advocates, kundi bilang aking mga naging kaibigan, at higit sa lahat, bilang aking pamilya sa pangalawang tahanan.
Nagmamahal,
๐๐๐ง๐ ๐ฐ๐ข๐ง
31/03/2026
๐ Congratulations on Making It to ๐๐๐๐๐๐๐! ๐
Getting into ๐๐๐๐๐๐๐ meant facing a 12โhour exam with ten subtests and thousands of other hopefuls. Only the top 200+ would move on to the interview. With no Anatomy and Physiology background, she never expected to be among them.
But she was.
The interview was with the very professors and doctors who run the program and she dreads interviews. So for three years, she prepared. She stepped out of her comfort zone with the help of her club adviser and members. She worked to become the person she wanted to honestly present.
When the day came, they barely asked about academics. Instead, she found herself passionately talking about her hobbies, geeking out over cosplaying, even ranting about a Kโpop member who left a week before. It was raw and unpolished but it was her.
Afterward, one answer kept her awake for days. She overthought it until sleep felt impossible.
Then the results came. One word, highlighted in yellow: ๐๐ฎ๐๐ฅ๐ข๐๐ข๐๐
This didnโt happen overnight. It was years of hard work, countless moments of fear, and the quiet decision to keep going anyway. To anyone chasing a dream: the journey itself prepares you. And sometimes, being unapologetically yourself is what finally gets you to yes.
We are so proud of you! ๐
The room was filled with moments all year, now, it's ready for the next batch. ๐ฅบ๐
28/03/2026
In our daily lives, while the world constantly moves and time never stops, there is always a woman quietly lifts others upโa woman who pauses her own journey to support someone else, a woman who delays her dreams so another can chase theirs, and a woman who pushes people toward the top even when no one sees her efforts. That woman could be youโyour mother, sister, teacher, friend, or anyone around you.
Today, we honor your strength and courage. You can reach great heights, conquer challenges, survive daily struggles, and become anything you dream of being. Always remember that ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฝ๐ฎ๐ฏ๐น๐ฒ ๐ผ๐ณ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด; ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ฎ๐ธ๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ถ๐ป ๐ฎ๐ป๐ ๐ฎ๐ฐ๐๐ถ๐๐ถ๐๐ ๐๐ฝ๐ ๐๐ฎ๐ป๐๐ผ๐ฟ ๐ฝ๐๐ฟ๐๐๐ฒ๐ฎ๐ป๐ ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ ๐๐ผ๐ ๐ฐ๐ต๐ผ๐ผ๐๐ฒ. ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น, ๐ฟ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ฟ๐๐ต๐ ๐ผ๐ณ ๐ฒ๐๐ฒ๐ฟ๐ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐๐ต๐ฎ๐ ๐ฐ๐ผ๐บ๐ฒ๐ ๐๐ผ๐๐ฟ ๐๐ฎ๐.
This month reminds us to empower women, to lift them up, and to show the world how truly amazing they are. But appreciation and support should not be limited to just one monthโit should be practiced every single day.
Happy Womenโs Month to all girls, sisters, moms, aunties, teachers, and women everywhere. ๐๐๐๐ฉ ๐ซ๐ข๐ฌ๐ข๐ง๐ , ๐ค๐๐๐ฉ ๐ฌ๐ก๐ข๐ง๐ข๐ง๐ .
๐๐ก๐ ๐ฌ๐ค๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ง๐ฅ๐ฒ ๐ฅ๐ข๐ฆ๐ข๐ญ.
๐ผ๏ธ Agui ๐งธ
โ๐ป Val ๐๐ปโโ๏ธ๐ฅฐ
27/03/2026
A heartwarming surprise farewell party was held to celebrate the graduation of our senior advocates, filled with love, laughter, and tears. As you move on to new chapters, we promise to take good care of the TEENDig center, the projects you've entrusted to us, and continue promoting youth-for-youth support.
Goodbye for now, our dear seniors. ๐๐ฉ๐ซ๐๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ข๐ง๐ ๐ฌ ๐๐ง๐ ๐ซ๐๐๐๐ก ๐ญ๐ก๐ ๐ ๐ซ๐๐๐ญ๐๐ฌ๐ญ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐. Always remember the moments, challenges, and lessons you've encountered during your stay in our little home. Carry these with you and let them drive you to continue helping others, extending your hands to embrace and support those in need.
๐๐ง๐๐ ๐๐ง ๐๐๐ฏ๐จ๐๐๐ญ๐, ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ง๐ ๐๐๐ฏ๐จ๐๐๐ญ๐. You'll always be part of our community, and we wish you all the best in your future pursuits.
๐๐ข๐ซ๐๐ฒ๐ ๐๐๐ง๐๐ฐ๐๐ซ๐ข! โก
๐ผ๏ธ Agui ๐งธ
โ๐ป Val ๐๐ปโโ๏ธ๐ฅฐ
27/03/2026
๐ฎ๐๐๐๐๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐ ๐๐๐๐๐โ๐ ๐ธ๐๐๐๐ ๐โจ
Honoring the ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ, ๐ญ๐ฆ๐ข๐ฅ๐ฆ๐ณ๐ด๐ฉ๐ช๐ฑ, ๐ข๐ฏ๐ฅ ๐ญ๐ฆ๐จ๐ข๐ค๐บ of remarkable Filipino women who paved the way for gender equality.
๐ธ ๐๐๐ฅ๐๐ง๐ ๐. ๐๐๐ง๐ข๐ญ๐๐ณ
A passionate advocate for gender equality, she became the first Filipina to chair the United Nations Commission on the Status of Women, bringing the voice of Filipino women to the global stage.
๐ธ ๐๐๐ญ๐ข๐๐ข๐ ๐๐๐ฆ๐จ๐ฌ-๐๐ก๐๐ก๐๐ง๐ข
As a diplomat, leader, and legislator, she played a key role in shaping gender-sensitive laws and international agreements that protect and empower women.
๐ธ ๐๐ซ๐๐ง๐ ๐๐จ๐ซ๐ญ๐๐ฌ
A trailblazer in the field of law, she was the first female Dean of the UP College of Law and an Associate Justice of the Supreme Court, advocating for stronger legal protections for women.
๐ Through their leadership and dedication, they paved the way for future generations of empowered women.
Let us continue to celebrate, uplift, and empower every womanโbecause their voices shape a more equal world.
๐ : Quinie
๐ผ๏ธ | โ๏ธ : Gonjoran
27/03/2026
๐พ๐๐๐๐ ๐พ๐๐ ๐ฐ๐๐๐๐๐๐๐ ๐ด๐: ๐ซโ๐ช๐๐๐๐๐๐๐ ๐๐ ๐บ๐๐๐๐๐ ๐๐๐ ๐บ๐๐๐๐๐๐โ ๐ซ
There will always be times where we feel like giving up. Times where we feel too tired to even get up and continue with our studies or our journey to achieving our dreams. However, there are people who continue to push us forward, they could be your friends, family, or your idol. For me, these people are; Ate Aish, Ate Agui, and Val.
โ
๐๐ญ๐ ๐๐ข๐ฌ๐ก โ the one who continues to reach for the top, remaining undeterred by the obstacles in her path. She taught others to never give up on their dreams, no matter what challenges try to stop them.
โ
๐๐ญ๐ ๐๐ ๐ฎ๐ข โ the girl who continues to excel in her academics despite her busyness. She continues to inspire others with her intelligence, beauty, and kindness while also showing them that she isn't perfectโmuch like everyone else.
โ
๐๐๐ฅ โ the most hardworking student I know. Even if her schedule is packed, she always finishes her assigned tasks on time, never once missing a deadline. Despite this, she always makes sure that she has extra time for her friends and herself.
These women have shown me time and time again that I should continue to chase my dreams. Their efforts to achieve their own goals have inspired me and others to continue fighting on to achieve mine.
'sMonth
๐ผ๏ธ Prenzel
โ๏ธ Allyana
25/03/2026
Before this school year comes to an end, we proudly welcome our new advocates!
๐๐๐๐ข ๐ง๐ข๐ฅ๐, ๐ค๐๐ฉ๐๐ ๐ฆ๐๐ฒ ๐๐๐ฅ๐ข๐ฌ, ๐ฉ๐๐ง๐ข๐ ๐ฎ๐ซ๐๐๐จ๐ง๐ ๐ฆ๐๐ฒ ๐๐๐๐๐ญ๐ข๐ง๐ . As our graduating advocates take the next step toward college and entrust TEENDig to us, we open our doors to a new generation of advocatesโstudents who will not only become members of the club, but also part of ๐ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ ๐๐๐ฆ๐ข๐ฅ๐ฒ.
We are truly excited to have you join us. We look forward to seeing you lead with passion, grow with purpose, and extend your hands to help and support others. ๐๐๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐๐๐๐๐ข๐ ๐๐ ๐๐ข๐ฅ๐ฅ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐๐ฌ, ๐ฅ๐๐ฌ๐ญ๐ข๐ง๐ ๐๐ซ๐ข๐๐ง๐๐ฌ๐ก๐ข๐ฉ๐ฌ, ๐๐ง๐ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐๐ฌ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐.
๐ช๐๐๐๐ข๐ ๐ ๐ง๐ข ๐ง๐๐ ๐๐๐ ๐๐๐ฌ, ๐๐๐ฉ๐ข๐๐๐ง๐๐ฆ!
๐ผ๏ธ Agui๐งธ
โ๐ป Val๐๏ธ๐ฅฐ
25/03/2026
๐ฏ๐๐๐๐๐๐๐๐๐ ๐ป๐๐๐๐๐๐๐: ๐พ๐๐๐๐ ๐๐ ๐ป๐๐๐๐๐๐๐๐๐ ๐ป๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ธโจ
Despite mostly working in the shadows and often disregarded because of their gender, they remained a ๐๐๐ฟ๐ผ๐ป๐ด ๐ฝ๐ถ๐น๐น๐ฎ๐ฟ ๐ผ๐ณ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐บ๐ฒ๐ป๐๐.
Though most of their contributions were not recognized, their ideas still transformed industries, improved ideas and built foundations for today's modern world. From early Innovations to modern success, women have consistently shown their brilliance and resilience throughout the years.
As time pass, their voices grew stronger and louder. More opportunities began to open allowing women to lead, innovate and showcase their ideas freely. Their breakthrough became a symbol of courage that proves their strength in the society that suppress them in the pass.
Today, women continue to change and improve our world, through their Inventions and innovations, shaping our world to a more inclusive and innovative world. Their journey reminds us that progress is not just about advancement but also about equality and recognition of one's hardwork regardless of their gender
Remember: ๐๐ง๐ค๐๐ง๐๐จ๐จ ๐จ๐ฉ๐๐ง๐ฉ๐จ ๐ฌ๐๐๐ง๐ ๐๐๐๐ง ๐๐ฃ๐๐จ. ๐๐๐๐ฃ ๐ฌ๐ ๐๐ง๐๐๐ฉ๐, ๐ฌ๐'๐ง๐ ๐๐ก๐ก๐ค๐ฌ๐๐ฃ๐ ๐ ๐๐๐ฉ๐ฉ๐๐ง ๐๐๐๐ฃ๐๐ ๐ฉ๐ค ๐๐๐ฅ๐ฅ๐๐ฃ. โจ๐
'sMonth
๐: Rico & Christian
๐ผ๏ธ: Alleah & Angeline
โ๐ป: Kiana & Lady
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