DepEd Tayo San Jose NHS - Antipolo City

📢 𝐏𝐓𝐀 𝐌𝐄𝐄𝐓𝐈𝐍𝐆 𝐂𝐀𝐍𝐂𝐄𝐋𝐋𝐀𝐓𝐈𝐎𝐍
𝐃𝐮𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 𝐛𝐚𝐝 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐛𝐲 𝐓𝐲𝐩𝐡𝐨𝐨𝐧 𝐈𝐧𝐝𝐚𝐲, 𝐭𝐡𝐞 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐝 𝐏𝐓𝐀 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰, 𝐉𝐮𝐥𝐲 𝟏𝟏, 𝟐𝟎𝟐𝟔, 𝐚𝐭 𝐒𝐚𝐧 𝐉𝐨𝐬𝐞 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐢𝐬 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐞𝐝. 𝐓𝐡𝐞 𝐬𝐚𝐟𝐞𝐭𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐥𝐞𝐚𝐫𝐧𝐞𝐫𝐬, 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐧𝐝 𝐬𝐜𝐡𝐨𝐨𝐥 𝐩𝐞𝐫𝐬𝐨𝐧𝐧𝐞𝐥 𝐢𝐬 𝐨𝐮𝐫 𝐮𝐭𝐦𝐨𝐬𝐭 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐚𝐲 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐰𝐚𝐢𝐭 𝐟𝐨𝐫 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 𝐫𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐞𝐞𝐭𝐢𝐧𝐠. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐨𝐨𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧. 🌧️🙏

📢 𝐏𝐑𝐎𝐏𝐄𝐑 𝐒𝐂𝐇𝐎𝐎𝐋 𝐀𝐓𝐓𝐈𝐑𝐄 𝐏𝐎𝐋𝐈𝐂𝐘 | 𝐒𝐀𝐍 𝐉𝐎𝐒𝐄 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐇𝐈𝐆𝐇 𝐒𝐂𝐇𝐎𝐎𝐋

Ang pagsusuot ng tamang kasuotan ay hindi lamang pagsunod sa alituntunin ng paaralan—ito rin ay pagpapakita ng disiplina, paggalang, at pagmamalaki bilang isang mag-aaral ng San Jose National High School.

𝑨𝒍𝒊𝒏𝒔𝒖𝒏𝒐𝒅 𝒔𝒂 𝑫𝒆𝒑𝑬𝒅 𝑶𝒓𝒅𝒆𝒓 𝑵𝒐. 46, 𝒔. 2008, 𝒉𝒊𝒏𝒊𝒉𝒊𝒌𝒂𝒚𝒂𝒕 𝒂𝒏𝒈 𝒍𝒂𝒉𝒂𝒕 𝒏𝒈 𝒎𝒂𝒈-𝒂𝒂𝒓𝒂𝒍 𝒏𝒂 𝒎𝒂𝒈𝒔𝒖𝒐𝒕 𝒏𝒈 𝒌𝒖𝒎𝒑𝒍𝒆𝒕𝒐𝒏𝒈 𝒔𝒄𝒉𝒐𝒐𝒍 𝒖𝒏𝒊𝒇𝒐𝒓𝒎 𝒔𝒂 𝒂𝒓𝒂𝒘-𝒂𝒓𝒂𝒘. 𝑲𝒖𝒏𝒈 𝒘𝒂𝒍𝒂 𝒑𝒂𝒏𝒈 𝒐𝒑𝒊𝒔𝒚𝒂𝒍 𝒏𝒂 𝒖𝒏𝒊𝒑𝒐𝒓𝒎𝒆, 𝒎𝒂𝒂𝒂𝒓𝒊𝒏𝒈 𝒎𝒂𝒈𝒔𝒖𝒐𝒕 𝒏𝒈 𝒑𝒍𝒂𝒊𝒏 𝒘𝒉𝒊𝒕𝒆 𝒔𝒉𝒊𝒓𝒕 (𝒘𝒂𝒍𝒂𝒏𝒈 𝒍𝒐𝒈𝒐 𝒐 𝒑𝒓𝒊𝒏𝒕) 𝒏𝒂 𝒊𝒑𝒂𝒑𝒂𝒓𝒆𝒔 𝒔𝒂 𝒎𝒂𝒂𝒚𝒐𝒔 𝒂𝒕 𝒅𝒊𝒔𝒆𝒏𝒕𝒆𝒏𝒈 𝒑𝒂𝒏𝒕𝒂𝒍𝒐𝒏 𝒐 𝒑𝒂𝒍𝒅𝒂.

❌ 𝑯𝒊𝒏𝒅𝒊 𝒑𝒊𝒏𝒂𝒑𝒂𝒚𝒂𝒈𝒂𝒏 𝒂𝒏𝒈 𝒎𝒈𝒂 𝒔𝒖𝒎𝒖𝒔𝒖𝒏𝒐𝒅:
• 𝑫𝒆𝒔𝒊𝒈𝒏𝒆𝒓 𝒐 𝒎𝒂𝒎𝒂𝒉𝒂𝒍𝒊𝒏𝒈 𝒃𝒓𝒂𝒏𝒅𝒆𝒅 𝒏𝒂 𝒌𝒂𝒔𝒖𝒐𝒕𝒂𝒏
• 𝑴𝒂𝒔𝒊𝒔𝒊𝒌𝒊𝒑 𝒐 𝒎𝒂𝒊𝒊𝒌𝒍𝒊𝒏𝒈 𝒔𝒉𝒐𝒓𝒕𝒔 𝒂𝒕 𝒎𝒊𝒏𝒊 𝒔𝒌𝒊𝒓𝒕𝒔
• 𝑴𝒈𝒂 𝒅𝒂𝒎𝒊𝒕 𝒏𝒂 𝒎𝒂𝒚 𝒎𝒂𝒍𝒂𝒍𝒊𝒎 𝒏𝒂 𝒏𝒆𝒄𝒌𝒍𝒊𝒏𝒆
• 𝑩𝒂𝒈𝒈𝒚 𝒐 𝒉𝒊𝒑-𝒉𝒐𝒑 𝒔𝒕𝒚𝒍𝒆 𝒏𝒂 𝒑𝒂𝒏𝒕𝒂𝒍𝒐𝒏
• 𝑺𝒍𝒆𝒆𝒗𝒆𝒍𝒆𝒔𝒔 𝒐 𝒔𝒆𝒆-𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒏𝒂 𝒅𝒂𝒎𝒊𝒕
• 𝑷𝒂𝒎𝒃𝒂𝒉𝒂𝒚 𝒐 𝒑𝒂𝒏𝒕𝒖𝒍𝒐𝒈

𝐒𝐚𝐦𝐚-𝐬𝐚𝐦𝐚 𝐧𝐚𝐭𝐢𝐧𝐠 𝐩𝐚𝐧𝐚𝐭𝐢𝐥𝐢𝐡𝐢𝐧 𝐚𝐧𝐠 𝐤𝐚𝐚𝐲𝐮𝐬𝐚𝐧 𝐚𝐭 𝐦𝐚𝐠𝐚𝐧𝐝𝐚𝐧𝐠 𝐢𝐦𝐚𝐡𝐞 𝐧𝐠 𝐚𝐭𝐢𝐧𝐠 𝐩𝐚𝐚𝐫𝐚𝐥𝐚𝐧. 𝐌𝐚𝐠𝐬𝐮𝐨𝐭 𝐧𝐠 𝐰𝐚𝐬𝐭𝐨, 𝐦𝐚𝐠𝐢𝐧𝐠 𝐝𝐢𝐬𝐢𝐩𝐥𝐢𝐧𝐚𝐝𝐨, 𝐚𝐭 𝐦𝐚𝐠𝐢𝐧𝐠 𝐩𝐫𝐨𝐮𝐝 𝐧𝐚 𝐦𝐚𝐠-𝐚𝐚𝐫𝐚𝐥 𝐧𝐠 𝐒𝐚𝐧 𝐉𝐨𝐬𝐞 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 - 𝐀𝐧𝐭𝐢𝐩𝐨𝐥𝐨 𝐂𝐢𝐭𝐲 💙❤️💛

🎨✨ Project C.A.R.E. Kick-Off Program: A Successful Launch! ✨🎶

Today marks a meaningful milestone as we successfully launched Project C.A.R.E. (Creating Artistic, Responsible, and Empowered Students)!

The event was filled with excitement, creativity, and inspiration as our learners enthusiastically explored opportunities in Visual Arts, Dance, and Music. Their energy and passion reminded us that every child possesses unique talents waiting to be discovered, nurtured, and celebrated.

This initiative reflects our commitment to providing every learner with a platform to express themselves, build confidence, and develop not only their artistic skills but also responsibility, discipline, and teamwork.

A heartfelt thank you to our School Head, volunteer teachers and most especially to our amazing learners for making this kick-off program a great success. Your support and participation have made the beginning of this journey truly memorable.

As we move forward, may Project C.A.R.E. continue to inspire creativity, empower young minds, and cultivate a generation of confident and responsible student-artists.

Together, let us create, inspire, and empower! 💙🎨🎭🎵

‎📢 𝙄𝘾𝙏 𝘾𝙡𝙪𝙗 𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡𝙡𝙮 𝙤𝙥𝙚𝙣! 💻✨
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‎Ready to explore technology, develop new skills, and be part of an amazing community? Join the ICT Club and unlock opportunities to learn, 🚀
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‎📅 Date: July 3
‎🕦 Time: 11:30 AM – 3:00 PM
‎📍 Venue: BLDG 16 Computer Laboratory, SJNHS Antipolo
‎Technology is best when it brings people together. 💙
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🎨🎶 PROJECT C.A.R.E. KICK-OFF PROGRAM 💃🎭

Are you into Visual Arts, Dance, or Music?
Then this is for you!

📣 Join us for the PROJECT C.A.R.E. Kick-Off Program and begin your creative journey with fellow student artists and performers.

📅 Date: July 3, 2026 (Friday)
🕚 Time: 11:40 AM – 12:50 PM
📍 Venue: School Covered Court

✨ During the program, you will:
🎨 Identify your class schedule
🤝 Meet your fellow groupmates
👩‍🏫 Get to know your teacher
🎭 Learn more about the exciting activities and opportunities in PROJECT C.A.R.E.

Don’t miss this exciting opportunity to showcase your creativity, build new friendships, and be part of an inspiring community of artists and performers.

See you there! 💙💜💚

FYI
https://www.facebook.com/share/1Bo4oTnMjU/?mibextid=wwXIfr

𝓚𝓲𝓶𝓶𝓪𝓻𝓪𝓫𝓪𝓼𝓪 𝓣𝓸𝓶𝓪𝓽𝓸

🤔 NUTRI-KNOW?
Not all tomatoes are perfectly round! The Kimmarabasa is a Philippine heirloom tomato with a unique shape that resembles a mini pumpkin. Aside from its rich flavor, this native tomato is a nutritious treasure worth rediscovering!

🌱 Once commonly grown in different parts of the country—including Cagayan Valley, Cordillera, Central Luzon, Western Visayas, Central Visayas, Eastern Visayas, and Southern Tagalog—the Kimmarabasa has become increasingly rare as many farmers shifted to growing more commercially profitable tomato varieties.

💡 Here's another fun fact:
A serving of 100 grams (about one medium tomato) contains only 18 calories, making it a healthy and guilt-free addition to your meals.

🍅 What nutrients can you get from it?
✔️ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 – Helps strengthen your immune system.
✔️ 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐀 – Supports healthy vision and skin.
✔️ 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 – Helps keep your heart and muscles working properly.
✔️ 𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐅𝐢𝐛𝐞𝐫 – Promotes good digestion.
✔️ 𝐋𝐲𝐜𝐨𝐩𝐞𝐧𝐞 – A powerful antioxidant that helps protect your body's cells and supports heart health.

📌 Nutri Tip: Although the exact nutrient content of Kimmarabasa may vary depending on where and how it is grown, it offers nutrition similar to other fresh heirloom tomatoes—making it a delicious and nutritious choice for every Filipino table!

🎥 Curious to learn more? Watch this interactive video about the Kimmarabasa tomato:
https://www.facebook.com/share/v/16vc7m5YLm/

🌿 NUTRI-KNOW is part of our celebration of Nutrition Month 2026, with the national theme "Sa PPAN: Sama-sama sa Nutrisyong Sapat para sa Lahat!" and the local sub-theme "Nutrisyon, Kalikasan, Ating Pangalagaan."

References:
United States Department of Agriculture. (2019). FoodData Central: Tomatoes, red, ripe, raw, year-round average. https://fdc.nal.usda.gov/
Lokalpedia. Kimmarabasa (Philippine heirloom tomato) and Philippine food heritage. https://lokalpedia.ph/
Local Food Heritage PH. Official page. https://www.facebook.com/LocalFoodHeritagePH