01/08/2026
๐๐ฎ๐บ๐๐๐๐ฎ ๐ธ๐ฎ?
Take a step back, reflect, and ask yourself how you've been doing lately. Sometimes we tend to forget ourselves due to the demands of life. So let's pause.
If you are struggling with something, or know someone who's struggling, please reach out. You don't know how much a conversation can save a life.
Remember, it's okay to not be okay. It's okay to ask for help. It's okay to pause and rest.
Your voice, feelings, and struggles matter.
๐๐ค๐ช ๐ข๐๐ฉ๐ฉ๐๐ง.
HELP DESKS AND HOTLINES
National Center For Mental Health (NCMH) Crisis Hotline
1800-1888-1553
0917-899-8727 (Globe/TM)
0908-639-2672 (Smart/Sun/TNT)
In Touch: Crisis Line
+63 2 8893 7603
0919-056-0709 (Smart/Sun/TNT)
0917-800-1123 (Globe/TM)
HOPELINE PH
(02)-8804-4673 (PLDT/LANDLINE)
0918-873-4673 (Smart/Sun/TNT)
0917-558-4673 (Globe/TM)
Rafael Lazatin Memorial Medical Center - Mental Health And Neuro Clinic (RLMMC-MHNC)Free Consultation
0933-425-4726 (Smart/Sun/TNT)