Aspasia Narvaez

Inmenso 🍃

Hasta la vista

Sororidad hermanas 💪🏽

“In the true sadhana, one soaks the flesh in the stream of blood, rubs the mind with each cell and brushes the intelligence to burn the defective seeds so that prana flows smoothly, invigorating the very core of the being.

To achieve this level, asanas play a perfect role in positioning the joints, tissues, fibres and bones without any distraction, contraction or refraction.
Lastly, asanas are meant to spread the Flame of the Self all over the body as if the Self is performing the asanas using the body, mind, intelligence and consciousness as its agents.

This experience is the nectar of sadhana and should be savoured by all sadhakas.”


B.K.S. Iyengar, core on the yoga sutras of Patañjali

Maestras

Parsvottanasana: Relieves stiffness in the leg and hip muscles and makes the hip joints and spine elastic. When the shoulders are drawn well back, deep breathing is easier ~ from Light on Yoga
~
Geetaji at the UK Convention 10 years ago. Were you there?

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Viva 🙌🏾

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La bici es la solución!!!

Si el 1% de peruanos usa bicicleta, 19% de los buses informales deja de circular Bicicleta | La norma establece a la bicicleta como un medio de transporte sostenible y los ciclistas tendrán derecho a estacionamientos públicos gratuitos. Revisa aquí el detalle

Stupa