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Ever thought of yours is a real thing-a force.

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Rosy Bonita Fernandes

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Emotional awareness meditation enhances your ability to experience struggle through a lens of insightful understanding and acceptance.
Many people have difficulty contacting their emotions directly. To contact an emotion means to experience the emotion in your body. Experiencing the emotion for what it truly is, is the opposite of suppressing, running away from, having ideas about, or simply explaining the reasons for the emotion.

But . . . remember that when your emotions are expressed freely, they process and pass more quickly.
Negative emotions that are held onto and suppressed are the ones that cause cognitive and emotional issues.

BENEFITS
Emotional awareness meditation is invigorating. According to research, the suppression of emotions is one of the leading causes of psychological problems.
When you permit your emotions to be expressed freely, they have an opportunity to go through the emotional processing phase. This means that uncomfortable emotions tend to pass much more quickly.

Kindly book your sessions now!

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Rosy Bonita Fernandes

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Candle gazing, aka Trataka meditation, is a practice that involves looking intently at a candle flame with an unwavering gaze until the eyes begin to water.

CANDLE GAZING - TRATAKA MEDITATION
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Candle gazing, aka Trataka meditation, is a practice that involves looking intently at
a candle flame with an unwavering gaze until the eyes begin to water.

BENEFITS
Candle Gaze meditation helps cultivate inner wisdom and inner vision.

Candle Gazing has a purifying, and invigorating effect on the mind, body, and spirit.
This meditation is done with open eyes and serves to more easily notice and redirect wandering thoughts.

Kindly book your sessions now!

DM for more.
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Stay Blessed, Stay Beautiful!

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Rosy Bonita Fernandes