Essential Reset

Essential Reset Life - made simple

Need a sounding board to help navigate your way through changes and challenges in your life? Let's chat.

Want help with achieving a non-toxic home and lifestyle? One on one or a fun workshop style gathering.

So I’m pretty excited to see Deli Connell’s article about me in her new life’s magazine The Seagull.It’s a little strang...
14/09/2020

So I’m pretty excited to see Deli Connell’s article about me in her new life’s magazine The Seagull.
It’s a little strange, but awesome, to read the words you have spoken out loud.
For me it has been a reminder as to just how powerful words can be.
This is me, I am this person and I’m so excited to see what happens next💕

Reset: to (metaphorically) do something that changes your perspective.I had that yesterday. I got to be with my eldest g...
02/09/2020

Reset: to (metaphorically) do something that changes your perspective.
I had that yesterday. I got to be with my eldest grandson all day. He’s nearly 6. I don’t think we’ve had a whole day with just the 2 of us since he was two and a half. He has 2 younger brothers now and I usually have Patrick and Tom as a team. Liam is still a baby so he stays with mum.
So we went shopping, had lunch with Aunty Sam, made snacks(lots of snacks🤣), fed the baby lamb next door, played with LEGO, and did some maths. (He is home-schooled so thought I’d better do something!).
He’s bright. Really bright. So our conversations are many and varied.
To get back to ‘reset’ here’s my point.
I spent all day near ground level. I didn’t vacuum or do any washing. I didn’t make beds. I helped make a lego helicopter!
So, not my normal day at all. But I felt connected and energised and totally in the moment.
Being with a 5 year old can do that to a person ❤️
Being in a different space with a different focus can help you reset.
Try it. Let me know what you learn in the process💕

I have a little book called 'A Sentence a Day' that I write in every night. Last night the prompt was "If you had a supe...
11/08/2020

I have a little book called 'A Sentence a Day' that I write in every night.
Last night the prompt was "If you had a superpower that you could use just for 1 day, what would it be?"
I chose Time Travel.
To be able to go back and spend a day with my mum. A whole day.
To ask all the questions I have had in the last 27 years. To hold her hand. To feel her arms around me.
Not that I have ever forgotten how it feels, but to actually feel it again would be so amazing.
There are so many things I didn't say, so many regrets, but this is all in the past, and given the opportunity to speak with her again I doubt I would bring all these things up. I'd like to think we would talk about the here and now, my present.
So I got to thinking about how much time we spend on regrets and missed opportunities when we should be focusing on right now.
Today is the only day we can truly influence.
Today's actions are tomorrow's memories. We won't be able to change anything that happened, but we can change how we choose to view it. We can even choose to change how we reacted to it the first time!
Missing my mum will never go away, but surely she would want me to be present, to be moving forward, not wondering about 'what ifs'.
Choose how you react, choose how you feel, choose to change your story if you want to. Remember, don't regret.
With love ###

If you are curious as to what is in this box then watch this space.Hint: I get a box every month. Full of goodness. Diff...
08/08/2020

If you are curious as to what is in this box then watch this space.
Hint: I get a box every month. Full of goodness. Different every time😁

So we have started a Wellness Challenge at my work. This type of thing really resonates with me. Being accountable to ot...
03/02/2019

So we have started a Wellness Challenge at my work. This type of thing really resonates with me. Being accountable to others as well as yourself is a great way to establish new positive habits.
Life is like that - how often do you hear yourself saying “what happened to last month?” It flashed by without us even noticing.
So change that! Be present and mindful and accountable for your actions and thoughts.
Don’t let another month, week or even day go past without it even registering.
Grab a buddy, make a chart or post in here if that’s what it takes for you to check in on your life regularly.
I look forward to your comments 🤗

But wait, there’s more! Sign up with a PSK for your wholesale membership and take advantage of the 20% off sale too! Thi...
19/01/2019

But wait, there’s more! Sign up with a PSK for your wholesale membership and take advantage of the 20% off sale too!
This is only through a Standard order, so separate to joining but oh so worth it! These oils go really fast so do it all today!!! Message me for more info or help to sign up. Can’t wait to have you on board❤️

Woohoo! Awesome time to jump on your oily journey with 3 extra oils included with your Premium Starter Kit!! Shout out t...
19/01/2019

Woohoo! Awesome time to jump on your oily journey with 3 extra oils included with your Premium Starter Kit!! Shout out today as this is only available until January 31!!

Hi everyone! I can’t believe we are over half way through January already! I wonder if you have been like me - head down...
17/01/2019

Hi everyone! I can’t believe we are over half way through January already!
I wonder if you have been like me - head down just to get through this very busy time in our gorgeous, and popular, coastal community.
Time to take a breath and focus on where I’m heading, not just this year but into the next 5 and 10 years too. This keeps my head up and my eyes forward so I’m not living in a tiny little box! It’s exciting too, having a goal or two to challenge you and keep you focused.
Watch this space to see how I start to map all this out. Share your goals too if it helps to keep you accountable!
First on my ‘to do’ list is to take time to connect with people. So I am up for a weekend coffee date or and afternoon stroll along the beach with you. Call me!
Namaste 🙏

Heading into 2019 I would like to wish everyone a safe and happy New Year celebration. Once you have recovered from that...
30/12/2018

Heading into 2019 I would like to wish everyone a safe and happy New Year celebration.
Once you have recovered from that what are your goals for the coming 12 months?
I’d love you to share some with me.
I am going to be more focused on getting these amazing oils on people and sharing the non-toxic lifestyle with as many folk as possible. I figure if I feel this good then I just have to share!
Let me know your plans. By writing them down and sharing them you are making yourself accountable and are much more likely to succeed 😁

Christmas Eve is a day which holds so much promise and excitement. As a child the anticipation levels ramped up and all ...
23/12/2018

Christmas Eve is a day which holds so much promise and excitement.
As a child the anticipation levels ramped up and all things were possible!
Don’t lose that feeling. Cherish it, save it up and sprinkle it around when you see someone who needs it the most.
Not just today, or tomorrow.
I wish you love, light and peace. Every day.

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