Bumonjuku Karate

Bumonjuku Karate Bumonjuku is a non commercial traditional Shotokan Style Karate Dojo in Whangarei NZ

02/09/2026

KIHON practice BACKWARDS/ AGE-UKE and GYAKO-ZUKI/ Both FORWARD and BACKWARD Motions must be EQUAL in stability and strength/ USING hip is always IMPORTANT.

31/08/2026

CORE exercises are sometimes REPETITIVE or BORING/ Not for US we have FUN with CREATIVE ways to ENHANCE the exercises!! GO team!

26/08/2026

MAE-GERI/ CONTROL SPEED and POWER/ Generating POWER with the use of HIP to send the opponent FLYING.

24/08/2026

KOKUTSU-DACHI turn into SHUTO-UKE or MANJI-UKE/ INDIVIDUAL practice to generate SELF improvement/ WE ALL have habits and errors to CHANGE.

19/08/2026

MAE-GERI Showing control is not the TECHNIQUE/ Bring in the SPEED with CONTROL and you are a STEP closer to the CORRECT method.

17/08/2026

KARATE Warm up! ONE of the exercises/ LEG BURN!!

11/08/2026

HEIAN- YONDAN in SHOTOKAN! Keep practicing TEAM!! You can do it!

08/08/2026

OTOSHI-UKE performed in a TENSE state OBLITERATES the BLOCKING techinque.
RELAX between TECHNIQUES and ENGAGE your CORE at the right instance.

05/08/2026

MAWASHI-GERI/ Practicing and Fun!

03/08/2026

KOKUTSU-DACHI/SHUTO-UKE transition to ZENKUTSU-DACHI/NUKITE slow motion to help CREATE muscle memory with correct BACK FOOT movement WITH HIP flick.

Address

170 Abbey Caves Road
Whangarei
0175

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