House of Training - Health & Fitness

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House of Training - Health & Fitness

Looking to get fit, get strong and improve your overall health and fitness then come check us out. CrossFit affiliated
HYROX affiliated

16/09/2026

EARLY BIRD TICKETS ARE LIVE. Have you got your ticket yet? It’s not too late to get your EARLY BIRD ACCESS CODE. Sign up for a FREE TRIAL and enter HYROX in the free trial code.

Link
www.houseoftraining.co.nz

14/09/2026

Let this be your sign to reach your full training potential and trial a class at House Of Training 💙

You don’t have to be fit to start, you just have to start.

12/09/2026

🚨 START THE BLUEPRINT WITH US

Our brand-new training cycle THE BLUEPRINT kicks off Monday 14th September… and it’s the perfect time to jump in.

3 classes for just $30 🔥

Come experience the new cycle, train with our crew and see what House of Training is all about.

Message us NOW to grab your 3 classes for $30 and start The Blueprint with us! 💪

10/09/2026

Better late than never 🤷‍♀️
HUGE congrats to our awesome members who competed at NZ Champs a couple of weeks back.

There were plenty of challenges, but boy did you rise to them! Overcoming sickness, injuries and new skills! But throughout it all, positive vibes were felt, and friendships grew even stronger.

Big love to our HOT whānau who celebrated via livestream with us. What a crew we have got!! 💙

08/09/2026

Want to get in early for HYROX 2027?
House of Training is getting ready for HYROX, and we’re giving you the chance to get ahead of the public ticket release.

Register your interest with us between NOW and 14 September and receive a HOT pre-sale HYROX code to access the pre-sale!

HYROX Race Days: 4–7 February 2027
If you’ve been thinking about giving HYROX a go? This is your chance to get your ticket sorted early and start getting race-ready with House of Training.
COMMENT “YES” FOR FURTHER DETAILS

07/09/2026

EVERYTHING YOU NEED TO KNOW ABOUT HYROX
Thinking about HYROX? You don’t need to be HYROX-fit to start.

Our 12-week training block is about meeting you where you’re at, giving you a clear training plan and coaching you every step of the way towards race day.

Here are the key dates:
27 October–15 November
HYROX Training block registrations

9–15 November
HYROX Physical Fitness Test + Training & Nutrition Information Evening. Body scans (optional).

16 November
12-week HYROX training block begins

4–7 February 2027
HYROX Race Days

You bring the goal. We’ll help you build towards it.
Coached every step of the way at House of Training.

COMMENT “HYROX” FOR FURTHER INFORMATION

04/09/2026

BLUEPRINT - The Next Training Cycle 🔥

We’ve built the foundations through The Great Reset. Now it’s time to build on them.

Blueprint is our next 12-week training cycle, taking the strength, movement quality and foundations we’ve developed and progressing them towards more strength, skill, intensity and competition-style CrossFit.

Expect to see:

* 🏋️ A bigger focus on Olympic weightlifting
* 💪 Strength development without sacrificing conditioning
* 🎯 More skill-specific and technical work
* 📈 Progressive loading and complexity across the cycle
* ⚡ Conditioning designed to complement our strength work
* 🏆 More competition-focused training as we progress

The focus remains the same:
Movement quality first,
Consistency second,
Then intensity.

We’re not chasing volume just for the sake of doing more. Blueprint is about quality over quantity. Training with purpose, building strength and skill, and putting all those pieces together as the cycle progresses.

The Great Reset built the foundation.
Now it’s time to build the Blueprint.

12 weeks. Let’s get to work. 🔥

30/08/2026

The Great Reset was all about getting back to the foundations.

Building strength. Improving movement. Developing our engine. Working on skills. And most importantly, putting in consistent work week after week.

Now it’s time to see what all that work has built. 👊

It’s TESTING WEEK.

A chance to push the limits, chase some PBs and see how far we’ve come since the start of The Great Reset.

Testing isn’t about comparing yourself to the person next to you. It’s about comparing yourself to where you started.

Trust the work. Back yourself. Let’s see what we’ve got. 🔥

28/08/2026

HOT is more than just a place to train.

It’s a community of people showing up, putting in the work and backing each other along the way.

It’s coaches who know when to push you, when to pull things back, and how to give you progressions that keep you moving forward.

It’s learning new skills, building strength, celebrating the little wins and realising you’re capable of more than you thought.

Some days you’ll hit a PB. Some days simply showing up is the win.

That’s what HOT is about. Good people, good training, and always finding a way to keep progressing. ❤️

Address

17 Finlayson Street
Whangarei
0110

Website

http://www.houseoftraining.co.nz/

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