Massey University Gym, Wellington

Happy Women's Health Week! Today we're talking menopause and exercise 💜

Swipe through some key training focus areas - then come into the gym and put them into practice! Our Group Training, Yoga classes and How to Gym program are all great ways to get started and find what works for you 💪

Every body responds to menopause differently. If you've got specific concerns, chat to your GP or a women's health specialist.

We also recommend following 👈

Happy Women's Health Week! Today we're talking about the menstrual cycle and exercise 💜

It's not about training by "cycle phase". It's about noticing your own patterns and training based on how you feel 💪

We’ve got a simple, 3-step approach you can follow if this is something you’re interested in trying. How empowering to know your own body! ✨

Welcome Lily to the MUG team 👋

You'll catch her behind the desk on Fridays and Saturdays 🫡

Originally from Gisborne, Lily moved to Wellington to study Fashion Design at Massey University.

Outside of studying and gyming, you'll often find Lily running along the waterfront making the most of the sunrise over the ocean 🌅🏃‍♀️She also loves travelling, painting, and photography!

🎮 GAMERS, we NEED you: Clash Royale, Counter-Strike 2, eFootball, NBA 2k, Overwatch, Rocket League, Valorant!

Sign up TODAY ONLY: Tuesday 14th July.
▶️ play.nzesports.org.nz/nz-esports-uni-series-apex

- FREE to enter
- Any enrolled Massey student (or graduate from last two years)
- Eligible student can register a team independently.

This will be the biggest NZ tertiary esports tournament yet!

Mānawatia a Matariki ✨

We will be open from 7am-7pm and won't be running any classes.

Matariki is a time for:

𝗥𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲 – Honouring those we have lost since the last rising of Matariki.
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 – Gathering together to give thanks for what we have.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 – Looking forward to the promise of a new year.

Remember to give a big thank you to Fletch and Lili for keeping the gym open 🙏

It’s King’s Birthday weekend! 👑

We’ll be open on Monday 1st June from 7am–7pm with no Group Training or Yoga classes running.

Shout out to Isla and Ellie for keeping the Kingdom (aka the gym) open for us 💪