Learn To Nourish

✨Rest✨

To truly nourish oneself we need to Honour all aspects of wellness!

Rest is something that does not come naturally to me, however over the years I know how important it is and how much of an impact it has on my mind, body & all over health.

At the moment I’m learning to really listen to myself when my body is craving deep rest.

When I’m getting frustrated & emotional around small things, wanting to eat lots of sugar & my mind is going wild ~ I’m realising this is my body telling me rest is needed.

What are some of your cues that rest is calling ?

MINT

This plant spirit has a calming and grounding energy & effect on the body.

When we create a connect & relationship with our food, welcome it’s energy into our Field, get to know it’s history
It’s nourishing in a deep way

I am running a class for the community this Monday 9am Melbourne time all about mint and creating some tasty dishes with this plant.
Come along and join in with the community the link is in my bio

Mornings done right!

Finding the goods around Melbourne 🍳

My brew of choice this summer





This is by far the best I have tasted 💛

Getting my greens in for the day...



Throw back to when & I checked out Matcha Mylkbar


Fair to say it was dam delicious 😋















@ Matcha Mylkbar

When love looks like cake ..... that’s the way I like it 🍓


Banana cake muffins bread banana whatever, it’s my go to procrasabake for sure!


I have my muffin recipe up on my website if you wanna gluten, dairy & refined sugar free option.


Link to website in my bio

Don’t discriminate foods by colour .... Love them all
Eat them
Each colour has different nutritional goodness and your body needs them all

Messages like these 💛💚


Nutrition is the foundation for wellbeing - I believe!
And in saying that it’s not all about eating only green stuff, but it’s about knowing what you are fueling your body with.


Early bird tickets for the Wellnesswarriorweekend ending soon.


Get the knowledge about mind, body soul to build the strong foundations of true health.


Link in bio

The goal isn’t about cutting foods out, getting though the day by restricting or depriving yourself of foods.


The goal is learning & being willing to listen to the body.
The goal is to nourish the body & mind with nourishing foods & thoughts - that’s when you will start getting the health goals you desire.


Learn how to make yummy nourishing treats like this at the Wellness Warrior Weekend.

Early bird tickets finish soon, link in bio with all the details ✌🏼