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Advantage Fitness

Advantage Fitness

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Advantage specializes in Health and wellbeing and longivity through Personal Training and nutrition. Advantage specializes in Personal Training and Nutrition.

I have 20 years’ gym experience and graduated with distinction in Exercise Science. I have the knowledge and practical experience to help you achieve your goals. There are so many PT trainers out there it’s hard to choose, unfortunately most of them have done quick 3-month level 3 courses that really only covers the bare minimum, and some don’t even have that. These people will only give you basic

20/08/2026

Acute pain after exercise is generally muscle fatigue from lactic acid build up, if this hasn’t resolved in a few hours you have probably strained , pulled , torn a muscle.
Very different from DOMS which doesn’t come on to 24 hours after exercising.

18/08/2026

We have all had it, but how do you get rid of it quickly ?
Although counterintuitive the best way to ease the discomfort is by getting more blood flow into the effective area. So if its legs for example , most common place - go for a jog, cycle, some body weight squats or even brisk walk. Other ways include hot bath or spa, hot water bottle.
Drops me a comment about your worst DOMS !

17/08/2026

Here’s one of my clients hitting the ropes.
She’s trains twice a week for 30mins, and has gone from 140kg to 82kg through exercise and diet. Proving if you got the right attitude you can lose weight, gain strength and energy and improve you life through as little as 2 sessions per week!

Need help? Don’t wait, book a free consult today !

Pm for deets

14 Pictures With Deep Meaning. 🧠 Some images are more than just pictures — they are mirrors of the world we live in. At first glance, they may look simple, strange, or even uncomfortable. But when you look a little deeper, they begin to reveal truths about money, love, relationships, success, loneliness, society, and human nature. We live in a world where appearances often receive more attention than character, where wealth can influence relationships, where people chase validation instead of peace, and where having more doesn't necessarily mean feeling fulfilled. These pictures aren't meant to tell you exactly what to think. They're meant to make you stop for a moment and ask yourself: What am I really looking at? What is this picture trying to say? And most importantly… where do I see this happening in real life? Every person may interpret these images differently because our experiences shape the way we see the world. Swipe through all 14 pictures slowly. 👉 Don't just look at them — understand them. Sometimes a single image can explain what a thousand words cannot. Which picture had the deepest meaning for you? Comment the slide number below. 👇 Follow @Thought.minds for more thought-provoking content. #DeepMeaning #ThoughtProvoking #LifeLessons #HumanNature #ThoughtMinds Which image hit you the hardest? 👇 Let us know in the comments. 🇮🇹 Na Itália, pedir cappuccino depois do almoço pode fazer você parecer um turista perdido. Em cidades como Roma, existe uma regra cultural bem forte: cappuccino é bebida de café da manhã. Os italianos acreditam que o leite, após refeições mais pesadas, atrapalha a digestão; por isso, evitam. Então, após o almoço ou jantar, o comum é pedir: espresso (curto e forte) ou nenhum café com leite. Você até pode pedir cappuccino à tarde - ninguém vai te impedir. Mas, provavelmente, vão perceber na hora que você não é local. Parece bobagem, mas, na Itália, o café é quase uma tradição sagrada. ☕🇮🇹 16/08/2026

14 Pictures With Deep Meaning. 🧠 Some images are more than just pictures — they are mirrors of the world we live in. At first glance, they may look simple, strange, or even uncomfortable. But when you look a little deeper, they begin to reveal truths about money, love, relationships, success, loneliness, society, and human nature. We live in a world where appearances often receive more attention than character, where wealth can influence relationships, where people chase validation instead of peace, and where having more doesn't necessarily mean feeling fulfilled. These pictures aren't meant to tell you exactly what to think. They're meant to make you stop for a moment and ask yourself: What am I really looking at? What is this picture trying to say? And most importantly… where do I see this happening in real life? Every person may interpret these images differently because our experiences shape the way we see the world. Swipe through all 14 pictures slowly. 👉 Don't just look at them — understand them. Sometimes a single image can explain what a thousand words cannot. Which picture had the deepest meaning for you? Comment the slide number below. 👇 Follow @Thought.minds for more thought-provoking content. #DeepMeaning #ThoughtProvoking #LifeLessons #HumanNature #ThoughtMinds Which image hit you the hardest? 👇 Let us know in the comments. 🇮🇹 Na Itália, pedir cappuccino depois do almoço pode fazer você parecer um turista perdido. Em cidades como Roma, existe uma regra cultural bem forte: cappuccino é bebida de café da manhã. Os italianos acreditam que o leite, após refeições mais pesadas, atrapalha a digestão; por isso, evitam. Então, após o almoço ou jantar, o comum é pedir: espresso (curto e forte) ou nenhum café com leite. Você até pode pedir cappuccino à tarde - ninguém vai te impedir. Mas, provavelmente, vão perceber na hora que você não é local. Parece bobagem, mas, na Itália, o café é quase uma tradição sagrada. ☕🇮🇹

12/08/2026

Try to lean into exercise when going through tough times. Exercise is a great stresss release and endorphin catalyst.

It’s tough for some people to do this, and no offence to any who is the camp who avoids exercising when adversity hits, but with love, give it a go your will be supprised how better you feel ❤️

05/08/2026

Adding a resistance band can:

Improved Lockout Strength: Traditional squats are hardest at the bottom. Adding resistance (bands or chains) at the top ensures you have to work harder at the lockout (standing up), preventing you from resting at the top and building strength in your glutes and quads.

Increased Explosive Power: By adding resistance as you rise, you are forced to accelerate through the entire range of motion, rather than slowing down. This builds speed and explosive power, which is beneficial for sports and breaking through plateaus.
Enhanced Glute and Quad Activation: As the weight becomes harder to hold at the top, the glutes and quadriceps are forced to work harder to maintain control and complete the extension.

Better Core Bracing: The added tension forces your core to work harder to stabilize your torso throughout the movement, improving overall spinal stability.

Overcoming Sticking Points: If you frequently fail at the top of the lift, this method trains you to fight through the “grind” of the final extension.

Have you tried these?

17/07/2026

Every time you restart, you lose momentum.
Every time you quit, you erase progress.
The goal isn’t to start again — it’s to keep going.
Consistency compounds. Discipline wins.

Having trouble staying motivated ? Clink the online coaching link in bio to see if I can help you stay on track. 💪💪🙌

14/07/2026

Every decision you make today is shaping the person you’ll become.
When you skip the workout, cut corners, or give up early — your future self feels it.
When you push through, stay consistent, and keep your promises — your future self thanks you.

“Future You Is Watching” reminds people that discipline isn’t about punishment; it’s about respect for the version of themselves they’re building

11/05/2026

Fasting tips

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Location

Wellington

Category

Personal coach

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Telephone

+64220246145

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Address


Johnsonville
Wellington
6037