Aitana Forcen Coaching

Aitana Forcen Coaching

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Certified Life Coach
Unlock your athlete mindset
Let's start your inner revolution

16/05/2025

You don’t have to choose.

You can be strategic and soft.

Wild and grounded.

A leader who still reads romance novels.

You’re not confusing, you’re complex.

And that’s your power.

This week’s newsletter is a reminder: you don’t need to fit in a box to be respected.

Comment "romance" and I'll send you a link.

If you’re new here, welcome.

We talk about freedom through money, health, and self-respect.

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Photos from Aitana Forcen Coaching's post 15/05/2025

They told you freedom meant quitting your job or booking a one-way ticket.

They forgot to mention:

If you’re still scared of money, you’re not free.

This isn’t about being flashy.

It’s about having options.

About walking away when something no longer fits, without asking for permission.

What can you do right now?

Start by cleaning up the beliefs you inherited but never questioned:

“I’m not good with money.”

“Wanting more makes me greedy.”

“I just want to help people.”

Then ask yourself:

Who taught me that?

Is it actually true?

And what would my life look like without it?

Because freedom has a cost.

And it’s paid in clarity, courage, and ownership.

If you’re new here, welcome.

We talk about freedom through money, health, and self-respect.

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DM “READY” if you’re done outsourcing your freedom.

Photos from Aitana Forcen Coaching's post 19/09/2024

Calling all my athletes out there!

Photos from Aitana Forcen Coaching's post 04/06/2024

Number 9 is one of my favorites, what’s yours?

Photos from Aitana Forcen Coaching's post 29/05/2024

Even if you are not an athlete, developing an athlete mindset will help you in your everyday day life.

Photos from Aitana Forcen Coaching's post 22/05/2024

Did you read the book? What did you learn from it?

Going back to normal 25/03/2024

New post!!! What is normal?

Going back to normal In the aftermath of spending six weeks in the wild, things are starting to return to normal. I am slowly getting back to my routines, the ones that make me feel more like myself. I even started meditating today again! The phrase "going back to normal" is quite peculiar because

Year Zero 26/01/2024

https://www.lostintheswirls.com/year-zero/

Year Zero I came across this concept the other day. The article was talking about "The curse of year zero". The idea behind it is that the first year of starting anything you will likely suck at it. Wether is launching a business or learning to play basketball. The first year involves

28/12/2023

What is your power? Your quirks? Your special gifts? Make a list and lean into them, share them with the world, let them shine 🖤🖤

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Wellington