FlowState

For over 15 years years I worked with elite athletes to improve their physical performance. A key objective was always to ⬇️ athlete’s risk of injury so they could perform at their best in competition. The same training principles apply anyone playing amateur-level winter sports 🏉 ⚽️ 🏀. It has been a pleasure to partner with and help share simple, yet effective, advice with athletes preparing to start their winter sport season at the community level. In a recent interview with we covered how to progressively build your strength & fitness to reduce your risk of injury…and keep playing the game you love 😃 link in bio.

Busy week presenting online workshops focused on “Optimising Coaching Impact Through Mindset & Athlete Buy-In”. I really enjoyed presenting to a group of motivated and curious high-performance coaches working in professional sport around the world 🇯🇵 🇳🇿 🇦🇺 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇮🇪 🇮🇹 🇦🇷

Over the past 2 months it has been a real pleasure to design and present a high-performance mindset module to experienced police officers and fire fighters studying at the Australian Institute of Police Management. Impact ✔️Relevance ✔️Beneficial Information ✔️ Applied Relevance ✔️Thought Provoking ✔️….and for me….learning from their experiences to further evolve my work ✅

Monday 🏃‍♂️

Last few weeks touring with 🏉 🇳🇿 🇫🇯

Preparing for playoffs

Great to support the players and staff at with some mindset strategies. Thanks for the invite to come along.

Friday (GD-1) ✅ integrating mindset with skill & physical training ✅ supporting the growth of our U-20s with mindset education and performance strategies ✅

Busy last few weeks . Now we 🧠 shift from Pre-Season ➡️ In-Season.

Pleasure to present to coaches on strategies to integrate mindset 🧠 into all aspects of their coaching as well as their wider training environment. It is a great topic to discuss as in my experience mindset remains the most misunderstood and least integrated piece 🧩 in most talent development & high performance programs.

So fortunate to have spent the last 2.5 weeks back in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 working with the players, coaches and staff for the November Test series