The Happy Healthy Kitchen

26/08/2026

Today I called around to see Jazz at her house! Then we cooked a recipe I created just for her. As we cooked I asked questions about her big wonderful life that she lives.

This is the first house call to cook with someone that will soon to be part of our YOU TUBE CHANNEL.

Thanks Jazz for being the most AMAZING cook and sharing your beautiful home with me. Loved getting to know YOU!

Keep cooking you are AMAZING !
💚💚💚

23/08/2026

Yum - meatballs and home made tomato sauce!
We have been busy in the kitchen today with some new recipes including this one.

Did you know you can sign up to our mailing list to receive our latest recipe each month before they hit our website.
Sign up using the link below: ⬇️
http://eepurl.com/jxTO5-/

27/07/2026

Great job Alice on the Oaty Pancakes! We love that you love them 💚💚💚

https://www.happyhealthykitchen.nz/oaty-pancakes/

24/07/2026

Today’s cooking workshop! Wow it was so much fun.

Teamwork, friendship and best of all healthy kai shared together 💚💚💚

23/07/2026

Have you been to a happy healthy workshop? They are the best. Today everyone was welcomed with chai latte!

Everyone had a wee note that was just from me to them telling them just how wonderful they are!

We have a FREE community workshop in Christchurch next Wednesday at 10am.

Come say HI 👋

15/07/2026

We’re in the South Island bringing the happy healthy kitchen to our friends in Timaru.

Now, we know Kale is a superfood which means it’s super good for us, but not everyone’s favourite. 🥬
Cath showed today’s group how they can chop it up fine for their salad and add lemon juice to make it softer. Into the salad it went with other good for us veggies! 🥒 🥕

Why not try our Great grate salad 🥗 it’s super easy to prepare - recipe is on our website.
👇
https://www.happyhealthykitchen.nz/grate-salad/

14/07/2026

If you are in the Christchurch area we would love to see you!

📅 Event: Christchurch cooking workshop with Cath 🥗

Join Cath for a free cooking workshop in Christchurch on Wednesday 29 July.

For the past three years, Cath has been delivering healthy cooking workshops for people with intellectual disabilities, helping people learn new skills, try new recipes, and build confidence in the kitchen.

Inspired by the amazing people she's met along the way, Cath has created a new website to make healthy recipes and cooking information more accessible. Come along to discover easy recipes, explore the new website, and hear about her vision for supporting people with disabilities to make healthy food choices.

📅 Wednesday 29 July 2026
⏰ 10.00am – 11.00am

📍 St Albans Community Centre
1049 Colombo Street, Christchurch
Parking available at 126 Caledonian Road

💲 Free

✅ Registration is essential
Register at www.cathskitchen.co.nz

~ With Caths Kitchen HB and supported by IHC 🩷