Carlson Gracie Jiu-Jitsu South Canterbury

Carlson Gracie Jiu-Jitsu South Canterbury Join us on the mats!

Carlson Gracie Jiu-Jitsu South Canterbury is a non-profit, team-focused academy dedicated to specialized grappling, high-quality coaching, and a supportive community for all levels.

Awesome energy on the mats today for our first Women’s Self-Defense & Intro to BJJ session! Huge shoutout to everyone wh...
30/08/2026

Awesome energy on the mats today for our first Women’s Self-Defense & Intro to BJJ session!

Huge shoutout to everyone who stepped out of their comfort zone, and came down to train.

Well done ladies 👏🏻

17/08/2026

We are happy to announce our women's only Self Defence and Jiu-Jitsu class is kicking off on August 30, 2026!

​Whether you're looking to build confidence, learn practical skills, or just feel empowered in a supportive & welcoming environment, this 6-week course is for you! No experience is necessary, & all levels and bodies are welcome.

Who: Classes run by female coaches

​When: Sundays, 9:30 – 10:30 AM

​Where: 53 Rothwell Street, Redruth, Timaru

​Cost: $25 for 6 weeks

​Invest in yourself—spaces are limited!

Contact - [email protected]

09/08/2026

Sunday rounds always hit different - big energy, shot team 🫡

Term 2 kids wrap up - the Jnrs have been working very hard from the half guard position this term, it's been fantastic s...
03/07/2026

Term 2 kids wrap up - the Jnrs have been working very hard from the half guard position this term, it's been fantastic seeing them all taking their time working things out, well done guys! 👏🏻 🥋

Welcome Dale Clarke – Our New Fundamentals Coach at CGSC! We’re excited to welcome Dale Clarke, better known on the mats...
01/05/2026

Welcome Dale Clarke – Our New Fundamentals Coach at CGSC!

We’re excited to welcome Dale Clarke, better known on the mats as “Silver Fox,” as the new Fundamentals Coach at CGSC.

Dale brings a calm, technical approach & a wealth of experience built through years of consistent training across top gyms & strong lineages, making him a perfect fit for guiding students through the key building blocks of Brazilian Jiu-Jitsu.

Dale began his martial arts journey at Straight Blast Gym (SBG)Bedfordview, South Africa in 2018 under head coach Sergio De Freitas (founded by Matt Thornton) where he trained both Striking (Boxing & Kickboxing) & Brazilian Jiu-Jitsu, earning his Blue Belt in 2022.

Dale transitioned to East Rand Brazilian Jiu-Jitsu (Benoni) under Brandon Newman (affiliated with Draig Wales under Ash Williams Polaris 70kg Champion, ADCC EU Trials Champion, & current ONE FC competitor)

Since May 2024, Dale has been training here at Carlson Gracie Brazilian Jiu-Jitsu South Canterbury, previously under Rikki Swete & guided by Jose Gomes of Carlson Gracie New Zealand (Queenstown) where he earned his Purple Belt in September last year.

As a coach, Dale is focused on strong fundamentals, clean technique, & practical problem-solving—helping students build confidence through the “why” behind each movement. & if you’re wondering what to watch out for when rolling with him… his favourite submission is the infamous “Yarn to Death.” 😄

Off the mats, Dale is a husband, a father of two teenage sons, & a Chartered Management Accountant — bringing the same discipline & detail-oriented mindset to his coaching that he does to his profession.

You can catch Dale at 5:30pm on a Tuesday (No-Gi) & Thursday (Gi)

Congratulations to our small but mighty team that travelled to Wanaka for the NZBJJF Autumn Open - Everyone left it all ...
11/04/2026

Congratulations to our small but mighty team that travelled to Wanaka for the NZBJJF Autumn Open - Everyone left it all on the mats and the results showed!

Thank you to everyone that supported & helped the team prepare.

Let's keep the momentum.

Big thanks to Professor Jose who popped in for a visit today, we sharpened our Kimura's up & had some great rolls - oss
14/03/2026

Big thanks to Professor Jose who popped in for a visit today, we sharpened our Kimura's up & had some great rolls - oss

24/01/2026

Come join us on Waitangi weekend for some rolls & a hearty send off for coach - all welcome 🤗

That’s a wrap! 🎉Tonight’s kids class will be our final class for the year.For the adults keen to keep training, we’ll or...
18/12/2025

That’s a wrap! 🎉

Tonight’s kids class will be our final class for the year.

For the adults keen to keep training, we’ll organise open mats via the group chat, so keep an eye there.
We’ll also post our restart date for January on our social media, make sure you’re following along.

A huge thank you to all our kids, parents, coaches and adult members for a brilliant year. We’ve grown, improved, and succeeded together, and the progress across the team has been unreal.

Proud of this community. Enjoy the break, recharge, and we’ll be back ready to go in the new year 💪🥋

Address

53 Rothwell Street
Timaru City

Opening Hours

Tuesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 5:45pm - 7:45pm
Sunday 10am - 11:30am

Website

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