03/05/2014
Well its that time of the year again, The Dome is up so our winter Wednesday night swim sessions will start Wednesday 14th May 630pm-730pm, The first 2 weeks will be basic technique/drills sessions, all sessions after these will be more fitness based with groups splitting into slow ,medium and fast lanes so bring a drink bottle and be prepared to work in a fun group environment, wether you are targeting Ironman a sprint tri or ocean swims next summer this is the weekly winter swim session you can not miss,Normal pool admission fees apply so buy a concession card from the Pool and get into it.will be good to see some of the old crew back in the water, perhaps Mr cramp (Deano) will even make a come back?