Unified MMA

24/08/2026

TINANA MOBILITY & BREATHWORK is here!

Life has a way of catching up with us. Stress, long hours, sore backs, tight hips, old injuries and busy schedules all take their toll on our tinana.

These sessions are designed to help you slow down, move better, breathe with purpose and reset your body in a relaxed, welcoming environment.

Whether you've never stretched before or you're simply looking for time to reconnect with yourself, this class is for you.

Starting next Mon 31st August:

Monday – 6am - 7am
Friday – 5pm - 6pm

Open to all adults - members and non members. No fitness or flexibility required.

Current Unified MMA members - classes are free as part of your membership. Please book your spot through the member portal or app.

New to Unified MMA?
You're welcome to join us with a 7-day trial and experience the class for yourself. Link below.

https://unifiedmma.gymmasteronline.com/portal/signup⁠

After your trial:
- Casual class – $20
- Adult membership from $37.90 per week, including unlimited classes and 24-hour gym access.

23/08/2026

Dave put on an amazing performance last night at Ironfist 21 representing Unified MMA. We are so proud of his efforts in preparing for his first mma fight. So many of us in the audience thought he had done enough to bring it home but unfortunately the judges didn’t see it that way. Shot Dave, you should be proud of yourself, we are proud to have you representing our gym.

20/08/2026

We’re excited to be launching a Tinana Mobility and Breathwork class!

We’re currently taking expressions of interest before confirming the class days and times.

Comment “Interested” below or send us a message, and we’ll keep you updated.

We all carry stress in our Tinana (body)

Long days at work, raising families, intense training, injuries, or just the pace of life can leave us feeling stiff, tight, overwhelmed and exhausted.

Tinana Mobility and Breathwork is your opportunity to slow down and take a moment for yourself - giving your body the attention it deserves.

- Guided mobility, stretching and breathwork
- Release built up tension
- Improve the way you move
- Leave feeling refreshed

You don't need to be fit or flexible. This class is for anyone wanting to move and feel better.

19/08/2026

So good to have you stop by and take our juniors through a mean session on Monday 🙏🏼 Thank you

17/08/2026

Pre-fight with Regan and Dave. Iron fist 21 this Saturday 22nd August!

17/08/2026

Women’s Muay Thai classes right here in Te Awamutu!

Come along Tuesdays & Thursdays at 6:30pm — beginners are welcome.

Start with our 7-day FREE trial, including up to 3 free classes.

Casual: $20 per class — simply book and pay through our Member Portal.

Want to join? Memberships start from $37.90/week and include unlimited classes + 24hr gym access.

🔗 Free trial here: https://unifiedmma.gymmasteronline.com/portal/signup

🔗Member portal: https://unifiedmma.gymmasteronline.com/portal

11/08/2026

We have been lucky enough to have Sandy with us as a coach for almost 3 months. Her passion and experience is transforming the way we train and uplifting the vibe of our gym 🙌

10/08/2026

We are looking for 6 Unified MMA supporters to fill another table of 10 at this event on Aug 22.

$120 per person

Send us a message if you’re keen to come!

Here it is team, Ironfist 21 Caged🥊

We are back at our iconic venue over looking Lake karapiro. This time we are bringing the Cage🔥 once the cage is shut its no holds barred!!

A thrilling night of MMA ,Muay Thai ,kick Boxing and Chinese boxing in MMA gloves.

You dont want to miss this night out in Cambridge, Waikato ☄️

Save the date ,book your tables in now to not miss out !!

LFG🥊

10/08/2026

MMA crew working on fight conditioning this evening 🥵