17/08/2026
A Journey Towards Better Blood Sugar and Ageing Well 🌿
We are pleased to share the launch of Hester Chong’s expanded 2nd edition of her eBook:
Feel Fuller Sooner: The Science-Based Guide to Satiety for Healthy Weight, Better Blood Sugar, and Healthy Ageing
Some of you may remember Hester’s earlier eBook, Curb Your Appetite Naturally: The Satiety Starter. The new edition builds on that work with additional material on prediabetes blood sugar management, and healthy ageing including the importance of maintaining muscle, getting enough protein, and making nutritious food choices as we age.
This is not a diet book. It is a practical, science-based guide to understanding satiety — how a well-designed starter (appetiser) can help you feel fuller sooner and eat less, making healthy eating easier and more sustainable.
For a limited launch period, the eBook is available for just US$0.99 — Amazon’s lowest eBook price — so that our wider network may pick it up.
If you have already purchased the earlier edition, there is no need to buy the new one. 😊
We hope it will be useful to students, parents, grandparents, and anyone interested in nutrition, healthy weight, blood sugar, and ageing well. Please feel free to share it with someone who may benefit.
Most weight-loss books tell you what to eat—or what not to eat—and to move more. explains why eating less is so difficult—and how to increase your satiety so you feel fuller sooner and eat less naturally. Yet for decades, we have been told that losing weight is simply a matter of eatin...