Bump to Mum Pilates

Thinking about pregnancy workouts but not sure if it’s worth the effort?

There are some amazing benefits of exercising safely 💕
-reducing risk of complications
-ensure healthy weight gain
-prepares body for labour
-eases pregnancy symptoms
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Pilates will,
-help maintain a good posture
-improve balance & body awareness
-Conditioning of pelvic floor muscles
-Relaxation & breathing control
-Maintain muscle support
-Maintain fitness & stability

Alerted posture during your pregnancy causes increased tension in your back muscles and reduced activity & strength of your gluts
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Our workouts focus on improving glut activity and reducing muscle tension
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Simple and effective exercises supporting you body as your baby grows.
Www.bumptomumpilates.com

Pregnancy Pilates.
Take the strain off your back and pelvis. Off load your spine, give your baby room to move.
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Our programmes support your body while your baby grows.
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Checkout our programmes for a healthy active pregnancy
www.bumptomumpilates.com 💕

Wishing everyone a very Happy New Year!
May it be filled with new adventures, joy and happiness.

It’s been a while since I have posted. The past year has certainly flown by. Yesterday, my baby boy turned one 🥳How did that happen! I can’t say he’s a baby anymore, more like a toddler ..

I started doing a few Pilates exercises when he was first born, especially after my cesarean.. I couldn’t believe how much it affected my body.
A few mums and their bubs would meet up and we’d do a few mini sessions. Then, things were supposed to get easier but suddenly I was having to deal with my own mental health, everything went out the window.

In the past few weeks I have started doing a few daily stretches and focusing on breathing control. I’ve found that just 5 minutes makes a huge difference.

It doesn’t matter if your prenatal or postnatal. Make sure you give yourself permission to put you first and just spend 5 minutes everyday doing a few stretches, exercises or breathing control. If nothing else it will help with relaxation 💕💕

Pilates is the ideal form of exercise during pregnancy.
Specific workouts for each stage of your pregnancy.
1:1 pilates in the comfort of your own home.
Stretch and strengthen key body areas in under 20 minutes.

Check out our latest offer.
https://www.udemy.com/course/bump-to-mum-pilates-trimester-three/?referralCode=8240FEAC876A44B0CCCF

https://www.udemy.com/course/bump-to-mum-pilates-trimester-two/?referralCode=6681C6A121EC46180FFF

Bump to Mum Pilates: Trimester Two Series Re-energise your body with Pregnancy Pilates workouts in 20 minutes

Check out this new offer.
Sale now on $12.99 for 6x 20 min workouts

Bump to Mum Pilates: Postnatal series Regain your core control in 20 minutes with our postnatal Pilates Workouts

Getting back into exercising can be super tricky once your little one is here. Trust me, I know too well with a four month old your days and weeks fly by.
That’s why I created a few quick and easy to follow workouts that can be done in under 20 minutes and whenever it suits you.
Check out the postnatal info and workouts 💕

https://www.bumptomumpilates.com/

5* rating 🥳 Awesome to see people are benefiting from the workouts.
Check out the programmes on offer
www.bumptomumpilates.com

Christmas came and went with our new little one. Here’s to a joyful and happy 2021 💕

It’s great when you get some awesome feedback 🤩

“I purchased Kirsten’s Online pregnancy Pilates videos back in March/April 2020 when we saw ourselves entering lockdown. I was not pregnant but 8 months post-partum with my 2nd child.
I had suffered with poor core muscles every since my first pregnancy but it was visually noticeable after my second.

I followed Kirsten’s postnatal video everyday for around 2 month. Within a week I saw a remarkable difference in my core. I no longer have a visual separation of my stomach muscles and it has helped me enjoy other fitness that I wasn’t able to do before.

Split stomach muscles are really common in pregnancy and after so I can’t recommend Kirsten’s video enough.”

www.bumptomumpilates.com

Trimester Three:⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may find tiredness is creeping up and you may be becoming breathless. Continuing exercise at the stage will help with relaxation and preparation for labour.💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your baby grows the most over the next few weeks your posture is dramatically changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thread the needle is a great way to reduced muscle tension caused by these changes. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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