BFT Tauranga CBD

BFT Tauranga CBD BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Your classes for the week ahead!We’ve also got testing across our Strength sessions this week, with Deadlifts on Monday ...
27/09/2026

Your classes for the week ahead!

We’ve also got testing across our Strength sessions this week, with Deadlifts on Monday and Overhead Press on Wednesday.

New week. New line-up. 🔥
20/09/2026

New week. New line-up. 🔥

Thought we were finished? No. Here’s how you can score more points in Project 💯 🥇 Rack up your BFT³ session medals — Gol...
17/09/2026

Thought we were finished? No. Here’s how you can score more points in Project 💯

🥇 Rack up your BFT³ session medals — Gold = 3, Silver = 2, Bronze = 1
📸 Upload your pre & post pics = +5
📉 Reduce your Bio Age by 1 year+ = +5
🔥 Reduce body fat by 1kg+ while maintaining or increasing muscle mass = +5

100 points is the target. How you get there is up to you 👀

Points for mindfulness? Taking some pics? Scanning the bod? Easyyyy!Consistency will be your buddy for this one. Come to...
16/09/2026

Points for mindfulness? Taking some pics? Scanning the bod? Easyyyy!

Consistency will be your buddy for this one. Come to class, hit that weekly PXI target, and keep chipping away at those points.

There are plenty of bonus points up for grabs too, so keep an eye out 👀

Get yourself to 100 points and you might even win some cash money at the end 💸

Swipe to see the points breakdown 💃🕺

31/05/2026

Our Commit to 30 Challenge starts in less than a week. Get on board ASAP so you can get your
-EVOLT Body scan completed
-BFT heart rate monitor set up
-Challenge app access
-Nutrition plan sorted
-Shopping list and meal prep done

Start as you mean to go on, prepared and nailing it for success.

Address

2 Glasgow Street
Tauranga

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+6421645730

Website

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