07/05/2021
Do you believe in your own worth?
I used to be a chronic people pleaser & often felt undervalued & unloved. I would spend hours over analysing why people wouldn’t do things for me that I would do for them without a second thought.
But the funny thing was, when friends or family tried to help me I felt uncomfortable, I pushed them away & would always pretend that I was okay... I didn’t need any help!
Over the last year I’ve learned about boundaries, that it’s okay to say no, that not always being at social occasions (that would often wipe me out the next day) didn’t mean I was being a bad friend or missing out on fun.
Learning about my own worth, understanding what makes me happy & fills my cup has enabled my inner glow to shine.
I don’t feel so stressed, my anxiety has gone, I don’t feel undervalued & most of all, I love myself more for caring about myself
Take time to understand your own worth, be gentle, kind & compassionate to yourself & you’ll learn that everyone around will love you for you, not for what you do for them
Let your inner GLOW shine ✨✨✨
30/04/2021
Hi I’m Kat!
I am on a mission to help women be the happiest, most successful & fulfilled they can be – in both business & life, with an inner glow that doesn’t stop shinning!
I know from experience, having a successful business doesn’t mean you’ll have a happy, fulfilled life.
Business & wellbeing go hand in hand. When my business was ‘succeeding’ my health was deteriorating rapidly. As I watched my bank balance grow, I could feel my mind & body changing. I was in a constant stressed state, my waistline was expanding, my skin & hair were dull, I was agitated, grumpy & exhausted, I craved sugar & wine all the time.
I was running on empty, caught up in the madness of growing & then sustaining a 7 figure business, all while having babies, breast feeding & surviving off minimal sleep.
I remember people calling me ‘superwoman’ & I would laugh it off, while feeling a sense of achievement as I had proved to everyone that I had ‘made’ it. But I was no superwoman, I think stupid woman would be more accurate.
I was silently destroying my mind & body, my glow was gone & I hit rock bottom when I was diagnosed with Hashimoto’s, an autoimmune disease where the body attacks the thyroid. It was a reality check – I had taken my health for granted.
18 months later, my inner glow has started to shine, more than it ever has! Everything that was so hard & complicated before, feels simple & easy now. When I sit at my desk to work, I’m productive & excited. When I pick up my beautiful kids from school, I’m energised and full of love & time. This has been a journey of learning & I know everything that has led me to this point in my life has happened so that I can now share and teach you how to Glow & Succeed ✨✨✨
