02/05/2018
✨ Self Acknowledgment ✨
It is important that we take a moment each day to appreciate ourselves.
A moment of no comparison of yourself to others,
A moment of acknowledging yourself and embracing yourself as your own individual person on this earth.
No one is like you, if god wanted you to be like someone else then we would have no uniqueness in this world.
It is key that we are empowered by who we are instead of doubtful & sad of who we are. Alot of people are influenced by what's trending in society instead of being influenced by their own goals.
Love yourself & all that you have/will achieve 💥 👣 🤘
02/04/2018
Book your relaxation or Sport Massage today at the Liaison Massage Therapy page.
Don't settle for muscular stress and pain. Book today!
Tiger Balm! 🐯
Tiger Balm is recommended for relieving back pain, joint pain, stiffness, sprains, and arthritis. There are also claims that Tiger Balm can relieve headaches, sinus congestion, and discomfort from mosquito bites.
I have recently put in an order for a batch of 10ml Tiger balms & cant wait for them to arrive! 💫
Book Now to receive your very own Tiger Balm for self massage at home, work or on the go!
Limited Time Prices:
30 Mins: $20
40 Mins: $30
60 Mins: $40
27/03/2018
🌸 Positivity Tuesday 🌸
When you love yourself more, things simply become lighter and easier. You won’t make as many mountains out of molehills (or out of plain air) as you used to, Or beat yourself up or drag yourself down over mistakes or temporary setbacks.
When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. You become less needy and find an inner stability even when your world might be negative or uncertain at times. They say exercise is a form of meditation and relaxation of the mind for some. Exercise releases a chemical in the brain called Endorphins which make us feel good about ourselves.
It is important not only to use exercise to reach physical goals but also to reach mental goals and gain the stability of a positive mind and outlook on life! ✨✨
Love yourself Today, Tomorrow and Forever.
05/03/2018
LADIES 🌻🌸
Now that I have my little set up, Up and running I am looking forward to taking on new clients and helping each person reach their potentional in exercise and recovery!
Your muscles are just as important as anything else in your body, we must take care of them exercising and in the recovery phase. Without proper recovery, our muscles can grow back knotted or mutated which can cause then to lose function in that area. Especially our Back. Alot of our headaches, eye aches, neck pain & fatigue can come from muscular back tension.
Flick me a message to book your first consultation and massage today to receive 20% off your next massage! Get in quick! ✨
01/03/2018
Persistence & Perseverance is key 💣💥
12/02/2018
Train insane, or Stay the same! 💣💥
Are you done with the lack of burn you were feeling during or after workouts or maybe you are finding yourself hitting a plateau with your training resigme.
Here are Liaison Fitness we are putting together fun, affordable & reliable programmes, with 24/7 help throughout your journey as well as a few little extras in your bundles to help you reach your goals realistically with gaining knowledge for yourself and your training in the future.
So What's stopping you?
Message: Liaison Fitness for more information or to enquire about your 'Train Insane' bundle today! (All programmes are specifically designed to suit YOU and your current abilities)
30/05/2017
$5 B***y Guide!!
Releasing one of my B***y guides from my upcoming project 🍑👊 🌟
This guide has been designed to effectively burn body fat & encourage glute growth!
This B***y guide contains a variety of different but effective glute & quad targeting exercises. This mini guide comes with tips on how to increase the intensity of the guide and the exercises provided 🍑💣💥
Grab yours today! Message Liaison fitness now to grab your mobile friendly B***y Guide 💫
30/05/2017
$5 B***y Building Exercise plans coming to you shortly... STAY TUNED 😄💣💥 Hit like if this sounds like you! ✨🎉🎊
22/04/2017
Self Love ♡
Loving your self for who you are is one of the best feelings in the world. Being able to accept that you are unique in your own ways and loving your OWN self appearance would have been one of the biggest mental challenges I have faced on this earth but now I am able to help other women like me get to this stage in their life too ❤
There is no label or image of what 'sexy' & 'beautiful' looks like. You are you & If anyone has to accept that, it's you first 😇💭💫
25/03/2017
Yas! Super stoked to present to you the beginning of Liaison fitness apparel 😎💫
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This is hopefully the beginning of my upcoming gym gear! I'd love to invest in designing my own women's gym clothing ✔✅ Orders are now being taken for your very own personalised Liaison Fitness shirt! You can change the blue to a colour of your choice also 👊💥
12/02/2018
12/06/2017
30/05/2017
22/04/2017
25/03/2017