GrapplingHQ

GrapplingHQ ⚫️ next generation Martial arts gym.

Jiu-Jitsu ✔️
MMA ✔️
Wrestling ✔️

Kids, Teens & Adult classes for brand new students to high level competition athletes. 💪

Make sure to follow us on Instagram 👊

The gangs back together!Gabriel first S&C back after his holiday 🔥
25/09/2026

The gangs back together!

Gabriel first S&C back after his holiday 🔥

24/09/2026

BATTLE OF THE COACHES ⚔️

Team captains have a final super fight to wrap up the day!
So awesome to see these teams get behind their mates!!

🏆 coach Joe Crispi stays on top!
Well done 👏

24/09/2026

Second half of the matches! 🔥

How good was every one’s turning escapes throughout the day! The escapes were so good it was near impossible for anyone to get submissions!! 💪

Again well done to both teams for an outstanding performance! So epic! 🏆

24/09/2026

💯 ROLLS LETS GO!

What you need to know!
Every one is welcome
Being food, hydration, and clean rash guards
(Pretty please with that last one)
Coffee on site from morning till some point in the early afternoon. Thanks Shanae Jena
Come and roll please if we have odd numbers try stick around till somebody else taps in 🙏

And lastly the big one this is all for mental health!
So if you can click the link in the bio and give a little or a lot totally up to you!
You’ll go in the draw to get an epic 100 rolls tee by NORTHSOUTH JIU JITSU

Any questions please feel free to ask 🫶

24/09/2026

Listen to your coaches! 🧠 📝

Here’s a great example of good coaching and listening from a student.

In the short break Cody used the time to explain how important it was to get to the body triangle immediately, when it was Eli’s turn to attack he was dialled in and went for it right away maintaining the back for the whole round.

Both boys did an amazing job!
And super happy with how well they both performed.
No easy matches today.

23/09/2026

FIRST MATCHES IF THE DAY! 🔥

Started off with fireworks, epics matches, fantastic technique and sportsmanship!

More to come!!

23/09/2026

Rules briefing and team meeting.

Making sure the kids understand the rules!
One match per person 1min attack & 1 min defence,
No escape No submission = 0 pts
Fasted escape No submission = 1 pts
Fasted submission No escape = 2 pts
Fasted escape fastest submission = 3 pts

The team with the most points win it’s a team game!

This term we did a lot of work on the back so this was all mostly a refresher.

23/09/2026

Crazy day! And this was just the warm up!!

Kids getting warm, ready and amped up for the big in-house comp 🔥🔥🔥

🏆 knee tag champ!

Massive congratulations to all our students today! 🥷🔥We wrapped up the term with a massive in-house competition, giving ...
22/09/2026

Massive congratulations to all our students today! 🥷🔥

We wrapped up the term with a massive in-house competition, giving everyone the chance to test themselves and demonstrate all the hard work they’ve put in throughout the term.

And it was on full display! 💪

But what impressed us most was the teamwork,
cheering each other on, supporting their teammates and showing what our little GHQ ninja squad is all about.

Really proud of every single one of you!

That’s Term 3 done…

LET’S GO TERM 4!! 🥷🔥

And that’s a wrap for our smallest Ninjas! 🥷Our 3-5 year olds absolutely smashed their very first term of Jiu Jitsu! The...
21/09/2026

And that’s a wrap for our smallest Ninjas! 🥷

Our 3-5 year olds absolutely smashed their very first term of Jiu Jitsu! They conquered fears, pushed through difficult challenges, learned plenty of new skills and, most importantly, never quit! 💪

And a huge congratulations to our 6–8 year olds! Many of them also stepped onto the mats for the very first time this term. Starting Jiu Jitsu can be tough, but I’ve been super impressed with how well the team handled every challenge thrown their way.

It’s been awesome watching their confidence and skills grow throughout the term.

Hope all our Ninjas and their families have an awesome holiday and enjoy the well earned break!

We’ll see you all back for Term 4, same time same place! 🥷💪

Address

32 Second Avenue
Tauranga
3110

Opening Hours

Tuesday 5:45pm - 8:30pm
Thursday 5:45pm - 8:30pm
Friday 5:30pm - 7:30pm
Saturday 11am - 2:30pm

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