Bad AssTraining NZ

Bad AssTraining NZ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bad AssTraining NZ, Sports & Fitness Instruction, 11 cherry Lane, Taupo.

ACACIA BAY TAUPO here at BADASS TRAINING NZ , FLY BUNGEE Classes , Nutritionist on site , Evolt 360 scans and
We proudly received the title of STUDIO FACILITY of the year at the 2023 &2024 EXNZ awards

Have you booked your scan yet ?
02/09/2026

Have you booked your scan yet ?

FAVOURITE EXERCISES 👇In a world where there are literally SO many exercises you can do for your health, fitness and body...
02/09/2026

FAVOURITE EXERCISES 👇

In a world where there are literally SO many exercises you can do for your health, fitness and body, what actually stays at the top of your list?

For me, I’m obviously an all-rounder 😂 I like a bit of everything… except running. Running and I have a mutual understanding that we are better off apart 🤣

But weights will probably forever sit at the very top of my list. There are just SO many reasons why I love strength training. Getting stronger, building muscle, supporting your bones, improving your overall strength and function… I could go on and on.

Then there’s pole fitness because who doesn’t love getting stronger while doing something a little different? 💪🏼

Fly Bungee is another favourite because it’s fun, high cardio, low impact and let's be honest, exercise should actually be FUN!

And we absolutely cannot forget stretching. That is a non-negotiable for me. Mobility, flexibility and looking after your body matter just as much as smashing out a workout.

I genuinely believe there is no one “best” exercise. The best exercise is the one you actually enjoy enough to keep doing.

So tell me…

WHAT IS YOUR NON-NEGOTIABLE? 👇🏼

Weights?
Walking?
Running?
Pole?
Bungee?
Yoga?
Swimming?
Dancing?
Something completely random?

Drop your favourite below. I want to know what keeps YOU moving! ❤️

02/09/2026

Just purchased my tickets to this years Summit/Conference.

An amazing opportunity for anyone who wants to attend.
We have such great support from Exercise New Zealand putting these events on.

This is my first time attending and will take away some valuable information to bring home to you all.

If you are wanting to attend please see original post 😊

02/09/2026

Spring vibes in full bloom . This magnolia tree is my absolute fav .

In a world where excuses are easy, choose the opposite. Just turn up just do something and keep trying it is better than...
01/09/2026

In a world where excuses are easy, choose the opposite.

Just turn up just do something and keep trying it is better than the easy way out.

Consistency wins every time no matter what!

EXERCISE IS MEDICINE AND IT IS NOT NEGOITABLE!😛

Throwback to EXNZ Awards night. This photo reflects an amazing group of hardworking, dedicated, passionate and strong RE...
31/08/2026

Throwback to EXNZ Awards night.

This photo reflects an amazing group of hardworking, dedicated, passionate and strong REPs registered individuals who work tirelessly to provide an exceptional service to the public 😍

So proud to be one of the businesses/individuals in here 🥰

Motivational Monday
31/08/2026

Motivational Monday

Apparently running a small local business is not for the faint hearted 😂So far, in our little town, we have had:A $500 b...
30/08/2026

Apparently running a small local business is not for the faint hearted 😂

So far, in our little town, we have had:

A $500 business sign stolen.
Dog s**t put in our mailbox.
Other local businesses offering my PT clients better deals and trying to poach them.
Angry faces slapped on comments when someone dares recommend Bad Ass Training.
And apparently, being brutally honest, saying things how they are and refusing to blow smoke up peoples arses is enough to upset a few people too 🤷‍♀️😂

The funniest part?

We know who is behind some of it 😏

And honestly, I’m not even angry anymore. I actually find it bloody hilarious.

Because imagine being so bothered by a business that started from absolute scratch, with no franchise name, no big investors, no fancy backing, just one woman, a whole heap of hard work, originality, determination and probably an unhealthy amount of caffeine... that you feel the need to steal their sign or put dog s**t in their mailbox 💩😂

That is some serious commitment to being threatened by someone else’s success.

And as for trying to poach clients by offering them deals... desperate much? If you have to chase someone else’s clients instead of building your own business, that says far more about you than it ever will about me.

Maybe people don’t like my honesty.
Maybe people don’t like my bluntness.
Maybe some people would prefer I sugar-coat everything and tell everyone what they want to hear.

Sorry, but that has never been me.

What I will do is help people.
Be honest with people.
Celebrate people.
Support other local businesses.
Work my arse off.
And yes, while we are putting everything on the table... be a damn good trainer too 😂

So if my little award-winning studio that I built from scratch is enough of a threat to make people steal signs, leave presents in the mailbox and chase my clients...

Well.

I guess I must be doing something right 🤷‍♀️😂

Karma has a funny way of sorting things out, and luckily for me, I’ve got plenty of resilience, a thick skin and a business that keeps growing anyway.

Stay mad. I’ll stay busy 💁‍♀️

Bad Ass Training: apparently living rent free in a few people’s heads since day one 😂💗🖤

DID YOU KNOW 🧐We have a partnership with LSKD and we have a special discount for being Badasses 🥲Get in touch for the BA...
27/08/2026

DID YOU KNOW 🧐

We have a partnership with LSKD and we have a special discount for being Badasses 🥲

Get in touch for the BADASS LSKD discount code and get some new gym gears. 🥳🥳👖👚👙

If you want to lose body fat, gain weight, build muscle, tone up or change your body, then at some point you need to get...
27/08/2026

If you want to lose body fat, gain weight, build muscle, tone up or change your body, then at some point you need to get honest about your food.

If you are currently eating whatever, whenever, and nothing is changing, sorry, but you probably need some guidance around food.

I hear it all the time.

"But I eat healthy."
"It's just my age."
"It's just menopause."
"Nothing works for me."

Ladies, I’m calling your bluff.

Before anyone comes for me, yes, age and menopause can absolutely affect your body. Hormones change, muscle mass changes, activity levels change and things are not always as simple as they were years ago.

But they are not a free pass to ignore the basics.

If you want to lose body fat but you are eating more calories than your body needs, you are not going to lose body fat.

If you want to gain weight or build muscle but you are not eating enough, you are going to struggle.

If you are under eating, over eating, barely eating protein, guessing your portions, grazing all day or having absolutely no idea how much food you are actually consuming, then saying "I eat healthy" is not the whole story.

Healthy food still has calories.

Too much of anything can put you in a calorie surplus.

Too little food can leave you lacking energy and make it harder to build muscle, train properly and get the results you want.

And here is another truth.

You cannot always eat the same way you did when you were 20 and expect the same results.

Sorry, but you are not 20 anymore.

Your body has changed.
Your lifestyle has changed.
Your activity levels may have changed.
Your muscle mass may have changed.

So stop trying to work with the body you had 20 years ago.

Work with the body you have NOW.

You do not need to starve yourself.
You do not need to cut out every food you enjoy.
You do not need another detox, magic tea, skinny shake or bulls**t fad diet.

But you may need to start tracking.
You may need to learn about calories.
You may need to understand protein.
You may need to learn what your body actually needs for your goal.

Whether you want to lose body fat, gain weight, build muscle, get stronger or simply feel better in your own skin, I can help.

But I cannot do the work for you.

You need to be willing to get honest about what you are eating, learn what works for YOUR body and then put in the work.

No bulls**t.
No magic.
Just facts, education, consistency and effort.

That is where results happen.

Address

11 Cherry Lane
Taupo
3330

Website

Alerts

Be the first to know and let us send you an email when Bad AssTraining NZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category