BFT Whangaparāoa

BFT Whangaparāoa BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

23/08/2026

Week 3 of our performance block

08/08/2026

Its testing week for our main lifts, Military press and Deadlifts

04/08/2026

With the performance block well underway, here’s the first main lift for the testing

The Barbell Military Press

02/08/2026

WEEK 1 of our new performance block!

28/07/2026

🎉 500 Classes Strong! 🎉

Massive shoutout to adriana valbuena for reaching 500 classes. Quiet, humble, and incredibly hardworking, she shows up, puts in the effort every single session, and lets her huge congratulations to Adriana on reaching an incredible 500 classes at BFT Whangaparāoa! 💙

Adriana is the definition of consistency. Quiet, humble, and incredibly hardworking, she shows up, puts in the effort every single session, and lets her actions do the talking. Your dedication and commitment have been inspiring to watch, and this milestone is so well deserved.

Thank you for being such a valued part of our community. Here’s to everything you’ve achieved and to the next 500 classes! 💪🔥

Address

661A Whangaparaoa Road
Stanmore Bay
0932

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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