Feel Good Wellness Studio

28/08/2026

Santosha-finding gratitude and contentment right where we are.
Saturday 9am Rakaia 🙏💖

23/08/2026

21/08/2026

Today we practiced Ahimsa—the practice of gentleness and non-forcing. Honoring what your body needs in this moment, taking variations that feel nourishing rather than demanding.
May the spirit of Ahimsa stay with you today. May you treat yourself with patience, move with lightness, and honor what you need in every moment.
See you next week 🙏❤️

21/08/2026

Yoga Saturday's 9:00am a fresh start to your weekend ❤️
Rakaia Bowling Club

15/08/2026

Class completed 🌧✨️
Such a lovely grounded group in class this morning. We cultivated that steady, supportive earth energy inside while nature does its work outside.
9:00am Saturdays.
Save a spot for next week-an hour to stretch, move, breathe and reset for your weekend.

12/08/2026

We tune into Prithvi—the earth element beneath us. It is steady, unwavering, and always there to catch you.
Yoga Thursday's 9:00am
Rakaia Bowling Club

08/08/2026

There is no Stretch and Strength this Monday 10th August so enjoy this fun wee upper extremity workout!
See you for one of our other classes next week;

Thursday 9am Yoga

Friday 9:30am Breathe and Flow with Nia Dance

Saturday 9am Yoga

Monday 17th August
6pm Stretch and Strength 💪🏋‍♀️

So many classes to choose from! 😊

10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50! Low ...

08/08/2026

Yes!! 😎🤩

06/08/2026

Dancing today 9:30am Yes! 👍👍

06/08/2026

Rediscover Ease & Joy in Everyday Movement ✨
​Did you know that feeling stiff and sore doesn’t have to just be "part of getting older"? 🌿
​Our bodies are built to keep moving, and mobility can be improved at any age with regular, gentle movement.
​Join us for Breathe & Flow with Nia:
🗓️ Fridays at 9:30 AM
📍 Rakaia Bowling Club
​In every class, we explore gentle reaching, bending, twisting, and stepping—helping you build mobility, balance, and strength while always moving at your own pace and comfort level.
​Whether you want to get out of your chair with greater ease, improve your balance, or secretly reach that chocolate hidden in the top cupboard, this class is for you! 🍫✨
​No previous experience needed—new starters are always warmly welcomed.
​👉 Book your spot: Direct message or text/phone me with any questions.
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