Yogavana - Yoga with Penni

17/08/2026

And here's another short collection of mobility/dynamic sequences I've been trying in my own practice. I popped one of these movements into today's class ... and another that occurred to me in the moment, inspired by these. We'll probably do some more :)
https://www.facebook.com/share/r/1DGyYvQSTJ/

Send a message to learn more

02/08/2026

A nice simplification and summary of what underlies all forms of yoga ...

https://www.facebook.com/share/p/1EmqTwkuN9/A

06/07/2026

Moving into Spring ...
Registrations are open for Term 3 at Waimarie, Hamilton East.
Mondays, 12.30 - 1.30
July 20 to Sept 21.
$80 for 10 weeks.

Contact Waimarie: Hamilton East Community House to register.
or email [email protected]/Ph 07 8583453

11/05/2026

Unusually we have some spaces still in Term 2 Yoga at Waimarie (Hailton East Community House)
Affordable Monday Lunchtime Yoga - $48 for the remaining 6 weeks of term.
Beginners to Intermediate - plenty of modifications so you can make this a gentle or a more challenging class!
Register at Waimarie: https://waimarie.house/

06/05/2026

I'm delighted to announce I will be assisting my friend Connor on this retreat/workshop on the Coromandel in October.
The Super Early Birds have gone, but there are still a handful of places at the Early Bird price.
Authentic Movement is a beautiful practice for developing self-knowledge and/or creative expression. While of special interest to dance/movement therapists (along with counsellors, choreographers and physical theatre practitioners), AM can be practiced by anyone interested in the body's knowing and reflecting on this.
AM is an exploration of movement, spontaneity and intuition when on the floor and observation, curiosity, compassion and sharing feedback when witnessing.

https://www.facebook.com/photo/?fbid=1634129234661680&set=a.695646041843342

My Authentic Movement coming Later this Year in New Zealand/Aotearoa 8-11 October

06/05/2026

A good vid of a classical Hatha Sun Salute/Surya Namaskar ... although we won't all be as flexible in the spine as this man with his backbends!
https://www.facebook.com/reel/1501654794851366

28/04/2026

Term 2 Yoga at Waimarie: Hamilton East Community House is open for registrations now.
Mondays 12.30 to 1.30, from May 4 to June 29 (no class King's Birthday).
Classes build throughout the term, working on strength alongside flexibility and looking at one pose and its preparations and variations each month.
Open to beginners and those with prior yoga experience. Fairly gentle, with a a little challenge for those who like that - though probably not the pose below!