amindfulhealthcoach

The last few weeks my iron levels were in my boots, as the Kiwis say, but I'm getting back on track this week!

I'm always looking for ways to help more people outside the 1:1 set-up, so I decided to make a wee YouTube video about the recovery process, and what I do to manage my life around it.

This is the first of a few videos - if was getting quite long! I do love a chat! So feel free to subscribe if you want to keep updated!

The video link is in the comments below!

I'll be back into sharing posts on my health coaching page this week.

Feel free to grab my Mindful Health Pllaner template and following along to assess what changes you want to make. The link is in my bio!

Hope you're all having a lovely weekend✨
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GOOD NEWS!! 🎉
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I have created a FREE Mindful Health Planner template for you to use as you follow along and set and track your own goals each month, week and day!!
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If you have any questions as we go along, just pop them in the comments or send me a DM!
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To get your free planner, just click the link in my profile bio!!
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I'm excited to share this journey with you and looking forward to seeing how your life transforms!
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Sometimes the smallest changes have the biggest ripple effect and overall impact!!
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HAPPY WEEKEND !!!!! 🤎🙌
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Knowing what you "should" be doing to maintain wellness is one thing.
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Reading your body and honouring your needs is a whole other level of awareness.
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Weekends are so precious but can be very powerful when we are clear on what we need and are intentional with our time.
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Take a pause and check in with your body.
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Here are some JOURNAL PROMPTS to help you reflect :
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What does rest need to look like for you this weekend?
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Have you allowed some space to rest & reset?
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Have you overpacked your schedule?
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Do you need to create some space?
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How comfortable are you at communicating your needs and changing plans?
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How do you want to feel by Sunday evening?
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What's one thing you can do this weekend to help you achieve that?
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Health is not limited to physical symptoms and ailments of isolated parts of our bodies.
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Our bodies are made up of many systems that are interrelated.
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When we start to see our body as a whole, we can treat our health from the root cause rather than managing isolate symptoms.
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This is when we see true healing and optimum health.
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I love working 1:1 with clients!
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Watching them go from anxious and overwhelmed to feeling heard, and back in control is priceless!!
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Life is too short to suffer in silence and staying in the same cycles that don't serve you!
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Sometimes all it takes is one small change to see some big shifts!!
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Lifestyle medicine is taking a look at how our daily habits affect our overall health & wellbeing.
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Consistency compounds - so making small tweaks and changes to our most frequent habits can make a massive impact on how we feel long term.
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Studies show that making changes in these 4 areas can reduce the risk of chronic disease and improve people's quality of life.
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The daily choices you make now will dictact whether you spend the last 15 years of your life in disability, illness and dependency on medication, surgery and others, or living with vitality, strength and freedom!
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What are 3 small things you can change to your daily habits today?
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Welcome to Mindful Health Coaching!
I'm so excited to officially launch this page!

Are you feeling sluggish with low energy?
Overwhelmed by chronic illness symptoms?
Tired of waiting around for a diagnosis?
Overwhelmed by wellness information?
Unsure of what to change?
Or struggling to maintain change?

I know first-hand how hard making changes can be. I've been diagnosed with Crohn's disease for nearly 14 years now.

It's been a long, tricky road but I've managed to learn loads and make the right changes for me.

I still live with low level inflammation and symptoms, but I have more energy, less fatigue, I'm more confident, happy and feel in control of my body, mind and life again.

Most importantly, I am less dependent on medication and surgery for the first time since being diagnosed!

So what did I change?

+ I retrained as a Health Coach - I learned what the latest science says healthy people need to do in order to create and maintain optimum health and the challenges around making changes.

+ I created a mindfulness practice where I learned how to read my body and manage my mind so I could learn what changes suited me best and how to implement them in a compassionate way.

+ I made changes slowly.

+ I built up my support tool kit.

+ I stayed open to learning, setbacks and trying new approaches.

+ I acknowledged the emotional toll it takes and learned to be gentler with myself.

If you would like to make healthier choices that suit YOU, I would LOVE to help you!

I work 1:1 with clients to help you:
- evaluate where you are right now
- where you would like to be instead
- explore what changes are possible and in your control
- accept the things you cannot change or control
- make a plan
- address any blocks/obstacles
- create a more balanced, meaningful life in spite of health challenges
- support you along the way at your pace

I offer a free 30-minute sample session over video call if you would like to give it a go!

If you would like to sign up, or have any questions, send me a DM or email me at [email protected].