Strength Redefined

Strength Redefined I am A Health/Lifestyle Coach.

I Offer Help With
* Life skills with chronic illness
* Goal Setting, and achieving
* Nutrition
* Pain management skills (non medicinal)
* General health/lifestyle skills
Helping people live their best life possible.

So this next few years are going to be very busy. I am furthering the funding my buisness can get by doing a Batchelor o...
18/01/2025

So this next few years are going to be very busy. I am furthering the funding my buisness can get by doing a Batchelor of Counseling. I am.very excited about the doors this will open to continue along the path I want to be on.
I have temporarily closed my website, while I settle into my study, but you can still reach me on here and Facebook. I will still be taking on the occasional new clients so please feel free to still reach out if you need help.
Here's to 2025, and heading where God is calling.

You will have noticed that over the last year there have been very few movements on this page.I have had an incredibly h...
22/06/2024

You will have noticed that over the last year there have been very few movements on this page.
I have had an incredibly hard past year, both healthwise and emotionally. It really rocked my confidence for a long time, (we all struggle at times) yet little by little, with the help of some amazing people, especially my new boxing club, Fragile Boxing, I have climbed my way back to a level playing field and I am once again ready to launch back into doing what I love and helping others to find their Inner Strength.
So if you or anyone you know is struggling and would like some help to find a way forward, send me a message to see what I can do.
I am also starting to look for anyone who might be interested in sponsoring a 6 week coaching package for someone in need.

My life lately has been full of change and hurdles to overcome. But amongst it all, I made the decision to focus on My h...
10/05/2024

My life lately has been full of change and hurdles to overcome. But amongst it all, I made the decision to focus on My health, something that always gets lost amongst the business of life.
I have taken up boxing classes. Not your normal exercise class, yet I have found my place, a new family of people that encourage each other to be their best.
YOU are important, put you 1st.

As we come into that week of the year where everyone starts to make goals, and plans for the year ahead, it can also bec...
26/12/2023

As we come into that week of the year where everyone starts to make goals, and plans for the year ahead, it can also become hugely overwhelming.
I wanted to let you all know that even though I have been quiet, I am here if you need help creating a plan to achieve your goals, or some help creating goals to reach your plan.

Who has days like this?My children call them my Dory days. They like to laugh with me at my forgetfulness and have nickn...
13/10/2023

Who has days like this?
My children call them my Dory days. They like to laugh with me at my forgetfulness and have nicknamed me Dory, from Finding Nemo.

Bad day? Struggling with Life?Here is a tip.👖GET UP AND GET DRESSED 👗Even if resting is all you can manage in a day, get...
10/10/2023

Bad day? Struggling with Life?
Here is a tip.
👖GET UP AND GET DRESSED 👗
Even if resting is all you can manage in a day, get up, make your bed, get dressed (even in clean PJs) and grab an extra blanket and lay on top of your bed.
Doing these small things can change the chemistry in your brain and allow your brain and body to process stress, pain, anxiety and a range of other things.
Being dressed also boosts your self confidence and causes your body too feel more motivated to do something.
Also if you are struggling and just can't seem to push past the wall, feel free to message me and I will do my best to find a way to help you.

Life with a chronic illness is never easy. We can come to terms with it, we can learn to manage it, sometimes even send ...
27/09/2023

Life with a chronic illness is never easy. We can come to terms with it, we can learn to manage it, sometimes even send it into remission. But it is never really gone and is something we have to think about, manage and be prepared for, for the rest of our lives.
10 years down the track and I still have moments of fear, moments of grief, moments of being overwhelmed. This is a hard life but it doesn't have to be sad, One of the biggest lessons I ha e learned is that we can still live well with bad health. It is a mindset.
It has become my passion to help others to learn to live well too. To help others find their inner strength.

Address

Port Motueka

Telephone

+64274211612

Website

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