The Reset Coach

The Reset Coach Thrive rather than simply survive. Retreats, In-House Wellbeing Training, & Online Health Coaching, giving you the tools to regain control and prevent burnout

As the year wraps up, I’ve been reflecting on everything 2024 brought—moments of growth, challenges overcome, and lesson...
12/12/2024

As the year wraps up, I’ve been reflecting on everything 2024 brought—moments of growth, challenges overcome, and lessons learned. Every year has its journey, and this one was full of transition, embracing change, and discovering my true self.

From finishing the build of a new home to starting a new business, making life-changing decisions, and supporting those close to me, I’ve been reminded of the importance of consistency, self-belief, and most importantly—living authentically.

Living authentically isn’t always easy. In a world that rewards conformity, where stress and responsibilities can make us forget who we are, staying true to yourself takes practice. But when we align our actions, decisions, and words with our core values, life feels more meaningful and fulfilling.

For me, my core values are health, love, balance, growth, and courage. This year, staying true to these values has been transformative. Nourishing my body with quality food, sticking to an exercise routine, and focusing on relationships and goals that matter most have given me the energy and clarity to navigate life’s twists and turns.

Looking ahead to 2025, I’m excited for the opportunities and challenges it will bring. Here’s to continuing to grow, creating memories with loved ones, and having the courage to embrace the next step.

How are you reflecting on this year? I’d love to hear about your highlights, lessons learned, and the values guiding you into the new year! ❤️

Are you feeling overwhelmed, like life is piling up on top of you. 🚧 It's time to pause and reset. Introducing The Reset...
17/11/2024

Are you feeling overwhelmed, like life is piling up on top of you. 🚧 It's time to pause and reset.

Introducing The Reset Coach's exclusive retreat at the serene Te Karaka Station & Lodge. This March 2025, join Jo Hobbs, a former British Army Officer who intimately knows the highs and lows of stress, as she guides you through a transformative experience.

With only 12 spots available, this isn't just any retreat; it's your chance to reclaim your life. 🌟 Escape the chaos and learn how to thrive, not just survive.

Burnout doesn't have to be your story. Through energizing sessions and compassionate coaching, Jo will help you uncover your WHY in your wellness journey and navigate to the HOW.

Don't miss out on this opportunity to pour life back into your empty cup. Visit the link and secure your spot today.

⏳👉 https://urlbit.com/9kfb2 .

Do you feel like you're on a hamster wheel? Are you ready to regain control and begin thriving instead of merely survivi...
07/11/2024

Do you feel like you're on a hamster wheel? Are you ready to regain control and begin thriving instead of merely surviving? It's time to invest in your own wellbeing with help from Jo Hobbs, The Reset Coach. Dedicated health coach and expert in stress management. As an ex British Army Officer and successful business owner, Jo knows first hand the battles of stress and burnout. Having walked in those shoes herself, she offers a unique blend of coaching techniques aimed at re-energising your life and overcoming the obstacles currently holding you back. Whether through her 1:1 coaching session, insightful group in-house training, or the immersive retreat experience, Jo's programs are thoughtfully designed to empower you to take control of your health and future.

Feel the heavy burden of stress lift as you discover your 'why' and foster practical strategies to thrive. Regain control, achieve balance, and discover a meaningful life. Are you ready to transform your lifestyle into one of positivity and fulfilment?

Embrace this invitation to change and explore the possibilities with The Reset Coach. Click here to start your journey today: via: https://urlbit.com/9kfb2 🌟💼

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WALKING: IS IT ENOUGH FOR FITNESS?Ever wondered if walking is enough for to keep you fit? The answer: it depends on your...
31/10/2024

WALKING: IS IT ENOUGH FOR FITNESS?

Ever wondered if walking is enough for to keep you fit? The answer: it depends on your goals. While walking might not be the fastest route to major body transformation, it’s incredibly powerful for overall health, stress relief, and fitness that lasts a lifetime. The key is keeping your walks engaging and challenging!

Why Should You Walk:

💓 Heart Health: Walking is low-impact and great for boosting cardiovascular fitness, especially if you're just starting out.

🧠 Stress Relief & Mental Clarity: Daily walks, especially outdoors, reduce stress, boost mood, and sharpen mental clarity. Just 30 minutes in nature can be transformative!

🦴 Bone & Joint Health: Walking strengthens bones and joints with minimal injury risk—crucial as we get older.

Tips to Make Your Walks More Effective:

🔥 Add Intensity with Hills or Stairs: Seek out inclines to activate glutes, hamstrings, and calves. You'll build muscle and burn more calories!

⏱️ Try Interval Walking: Alternate between brisk walking (1–2 minutes) and a slower pace (1 minute) to elevate your heart rate and increase calorie burn.

🏋️ Consider a Weighted Vest: Start with a vest that’s 5-10% of your body weight. It’s a great way to add resistance to your walk—hello, full-body workout!

💪 Incorporate Resistance Exercises: Add some walking lunges, park bench push-ups, or air squats before or after your walk to boost strength.

Consistency is Key!

Schedule your walks, make them enjoyable, and stay consistent. Catch up with a friend, have a walking meeting, or savor some solo time. Track your progress, and in time, you’ll feel (and see) the results. Walking might be simple, but it packs a powerful health punch—and it’s totally free!

So, if walking’s your go-to exercise, keep challenging yourself and stay consistent. Yes, it WILL deliver results! 🚶‍♂️🌟

Are sick days, disengaged staff and stress in your workplace costing you? Could your team benefit from following some h...
29/10/2024

Are sick days, disengaged staff and stress in your workplace costing you? Could your team benefit from following some healthier habits?

The Reset Coach offers a dynamic in-house training experience designed to reinvigorate your team and boost morale. Spearheaded by Jo Hobbs, who brings her unique perspective from the British Army and successful business ownership, this 1-day training package is crafted to combat burnout and build resilience.

💡 Through engaging activities and strategic coaching, uncover the resilience within your organisation and create a thriving culture. Don’t let stress diminish your team’s potential.

Dive into a session that identifies the WHY behind your goals and equips your team with meaningful HOWs. Book Jo Hobbs for a transformative experience that pairs strategic thinking with effective self care.

Isn’t it time for your organisation to become stress-resilient and future-ready. Join us in redefining workplace wellness: https://urlbit.com/9kfb2 .

A journey to resilience and fulfilment awaits you at The Reset Coach's next retreat. 🎉 It's time to take a step back fro...
28/10/2024

A journey to resilience and fulfilment awaits you at The Reset Coach's next retreat. 🎉 It's time to take a step back from the relentless pace of life and focus on you. Under the dynamic leadership of Jo Hobbs, our March 2025 retreat will ensure you have the skills and motivation to improve your wellbeing, improve your stress management, regain balance, and continue to succeed.
Drawing on her vast experience, Jo helps you find direction, discover a self care programme that is right for you, and overcome your barriers to wellbeing. Our programs are held at the luxurious Te Karaka Station & Lodge, where small group settings ensure personal attention and a relaxed atmosphere. 🌌 Whether you’re part of an organisation seeking cohesive wellbeing solutions or an individual on a quest for balance, the Reset Coach is here for you. Our array of services including exclusive 1:1 coaching, and in-house group training are all adapted to meet your needs. Unite with like-minded individuals in an experience designed to empower. With just 12 spots for our upcoming retreat, your moment is now. Secure your spot to ensure you continue to succeed and live a fulfilled life: https://urlbit.com/9kfb2 .

When was the last time you truly stepped away from the daily chaos to focus on you? It’s time to find clarity and redisc...
27/10/2024

When was the last time you truly stepped away from the daily chaos to focus on you? It’s time to find clarity and rediscover your purpose.

Join us for The Reset Retreat this March 2025 at the stunning Te Karaka Station & Lodge—a luxurious getaway designed to help business leaders and professionals thrive, not just survive.

Led by Jo Hobbs, who brings real-world experience from both military life and business ownership, this retreat focuses on rejuvenating your wellbeing and teaching effective stress management strategies.

🌿 With a team including a breath coach, personal trainer, and nutritionist, you'll be guided to find your "why" for wellbeing and create a personalized self-care plan. Connect with like-minded professionals who share the same goal: to succeed and live a fulfilled life, long-term.

Whether you’re an overworked professional or a company seeking to boost team performance, Jo's retreats and in-house training sessions are crafted for you.

Don’t just survive—thrive with The Reset Coach.Reserve your spot today: https://urlbit.com/9kfb2.

Feeling like life is slipping by in a blur of stress? 🌪️ Stop burnout before it stops you. Reconnect with your strength ...
26/10/2024

Feeling like life is slipping by in a blur of stress? 🌪️ Stop burnout before it stops you. Reconnect with your strength and vitality at The Reset Coach's exclusive retreat in March 2025.

Led by burnout coach Jo Hobbs, who brings experience from the British Army and business ownership, this retreat is a sanctuary for reflection and renewal. It’s not just a getaway—it’s time dedicated to YOU. Identify areas of imbalance, create a personalized self-care strategy, and reclaim the life you deserve.

With a team of experts—a life coach, breath coach, personal trainer, and nutritionist—you'll rejuvenate your wellbeing in the luxury of Te Karaka Station & Lodge. Break free from stress and design a life with focus and intention.

🌟 Only 12 spots available! Start your journey to thriving today. Learn more and reserve your place: https://urlbit.com/9kfb2

There’s something empowering about a reset. It's an opportunity to reflect, improve, and grow. The Reset Coach is your p...
25/10/2024

There’s something empowering about a reset. It's an opportunity to reflect, improve, and grow. The Reset Coach is your path to improved wellbeing, less stress, and a more fulfilled life.

🌿 Are you ready to leave stress behind and embrace a life filled with energy and purpose? With our transformative programs, you’ll not only survive but truly thrive under the expert guidance of Jo Hobbs. Her blend of military precision and business acumen gives her a unique coaching style.

Having lived with stress, both positive and negative, and spent many years as a high performance athlete, Jo is able to draw on these experiences to offer a highly intuitive, motivational and empowering coaching style. Imagine spending two days focusing just on yourself at the Te Karaka Station & Lodge.

The Reset Retreat empowers you to care for yourself so that you can perform at your best in all aspects of your life.

✨ Work with a breath coach, personal fitness trainer and nutritionist to discover a self care plan that works for you. We’re all about helping you discover the WHY behind your wellbeing goals and navigating you through the HOW. 🚀 With just 12 spots available for March 2025, act now to reserve your place for this limited experience.

Click here to embrace a renewed you: https://urlbit.com/9kfb2 .

In today's fast-paced world, it is all too easy to find ourselves overwhelmed by endless to-do lists, responsibilities, ...
25/10/2024

In today's fast-paced world, it is all too easy to find ourselves overwhelmed by endless to-do lists, responsibilities, and expectations that drain our energy and happiness. Many of us are running on empty, trying to pour from a cup that is barely half full.

But there's hope. 🌟 Jo Hobbs, a transformational health coach and former British Army Officer, understands the challenges of both personal and professional stress.

Her upcoming retreat in March 2025 at the luxurious Te Karaka Station & Lodge promises to be a life-changing experience, limited to just 12 spots for those ready to reclaim their lives and make positive steps in their wellbeing. Are you ready to restore your energy and passion for life?

Whether you're battling burnout or simply looking to reignite your inner spark, Jo is dedicated to guiding you through this transformative process. Her compassionate and motivating coaching style will help you identify the 'why' behind your wellbeing goals and empower you with the 'how' to achieve them.

Be it the luxurious 2-day retreat or a focused 1-day in-house training with your team, Jo's programs are curated to not just help you survive, but to thrive. Don't let stress dictate your life any longer—take the leap and make a commitment to yourself.

Click the link to learn more and reserve your spot: https://urlbit.com/9kfb2 🧘‍♀️ .

Finding time to exercise can feel impossible, right? Between work, deadlines, and family commitments, squeezing in a wor...
24/10/2024

Finding time to exercise can feel impossible, right? Between work, deadlines, and family commitments, squeezing in a workout can seem like just another task on an already packed schedule.

But here's the truth: regular exercise isn’t just about physical health. It’s about clearing your mind, reducing stress, and boosting your overall productivity. Making time for fitness can actually help you perform better in every area of life!

So, how can we make it happen?

Schedule it like an appointment: Block out time in your calendar just like any important task. Make it non-negotiable—no excuses!

Start small: Even 10 minutes of walking or stretching counts. Consistency is key, and those small steps add up!

Find a workout buddy: Exercising with friends or family creates accountability and makes it fun. It can turn “have to” into “want to.”

Do what you love: Whether it’s running, lifting, walking, yoga, or dancing—find what brings you joy. I personally love running for mental clarity and weightlifting for quick results, but swimming? Not my thing! Do what makes you feel great.

Be flexible: Life’s busy, and that’s okay! If you can’t fit in a long workout, go for a shorter one. Switching it up keeps it fun and helps you stay motivated.

Remember your ‘why’: Whether it’s for better health, more energy, or mental clarity, your "why" will keep you going, even on the busiest days.

The key to long-term health and success is consistency. Think of your reason and make it happen! No time to work out? You can’t afford not to! 💪

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