18/05/2026
Ooof…those mornings when anxiety is buzzing, you pause, make a cuppa and breathe in with intention. You acknowledge your internal stillness right there in the moment.
You hear the quiet and you feel these few intentional deep breaths instantly soothe your jangled nervous system.
You realise you’re clenching your jaw and you yawn to release that tension too and your inhalation gets deeper.
Your whole body feels like it’s breathing for the first time as you realise how shallow your breath has actually been.
These few moments feel like a lifetime in the making…and all of a sudden a realisation just ‘drops in’. You can’t articulate anything specific, but you know your whole life just changed in an instant.
In this moment you are truly witnessing yourself…and you can see how magnificent you are.
Right now, you’re reoriented, oxygenated, connected…and you’re traveling at the speed of tea!