CardiFlow Fitness

CardiFlow Fitness Group fitness classes for every body! Music driven workouts to build cardio fitness and strength. All moves welcome.

Hey, I'm Ange, your dedicated partner in the world of dance fitness and mobility. With a passion for movement and a commitment to inclusivity, I've crafted an energetic and welcoming space where everyone, regardless of experience or fitness level, can thrive. Whether you're looking to boost your cardiovascular health, improve strength, enhance flexibility, or simply enjoy a great workout, I'm here

to guide you through dynamic routines that will leave you feeling empowered and energised. Join me on this exciting journey towards a healthier, happier you. In my classes, we don't just exercise – we move, groove, and improve together, celebrating the amazing things our bodies can do! Come discover the joy of fitness in a supportive and uplifting community – let's make every workout a celebration.

Spring is SPRUNG 🌼🌷🌼Class days, times, and locations follow our usual pattern:SUNDAY MORNING8am UPLIFT Strength Fitness ...
31/08/2026

Spring is SPRUNG 🌼🌷🌼

Class days, times, and locations follow our usual pattern:

SUNDAY MORNING
8am UPLIFT Strength Fitness at Waitoki Community Hall
9:30am Cardio Jam Dance Fitness at Parakai Airfield Hall
MONDAY EVENING
7:15pm UPLFT Strength Fitness at Waitoki Community Hall
WEDNESDAY EVENING
7:15pm Cardio Jam Dance Fitness at Waitoki Community Hall
THURSDAY EVENING
6:15pm UPLFT Strength Fitness at Waitoki Community Hall

I've made this "at a glance" chart for us to keep track!
💪 = UPLIFT Strength Fitness
🕺 = Cardio Jam Dance Fitness

Bring on the week 🎉 See you in classes in Waitoki and ParakaiUPLIFT - full body strength fitness using dumbbells and res...
29/08/2026

Bring on the week 🎉
See you in classes in Waitoki and Parakai

UPLIFT - full body strength fitness using dumbbells and resistance bands

Cardio Jam - follow the leader dance fitness

Drop any playlist suggestions below!

UPLIFT booking link: https://tidycal.com/cardiflowfitness

Monday night UPLIFIT is on at 7:15pm in Waitoki 💪🏻I had the pleasure of seeing the iconic Dita von Teese last night for ...
24/08/2026

Monday night UPLIFIT is on at 7:15pm in Waitoki 💪🏻

I had the pleasure of seeing the iconic Dita von Teese last night for her Nocturnelle show. Anyone keen for some burlesque themed songs on our UPLIFT & Cardio Jam playlists?

How about that sun 🌞 Classes on tomorrow UPLIFT Strength Fitness at 8am in Waitoki Community Hall Cardio Jam Dance Fitne...
22/08/2026

How about that sun 🌞
Classes on tomorrow

UPLIFT Strength Fitness at 8am in Waitoki Community Hall

Cardio Jam Dance Fitness at 9:30am in Parakai Airfield Hall

Message me or comment for more info

UPLIFT booking link in comments.

Address

76 Green Road
Parakai

Opening Hours

Monday 7:15pm - 8pm
Wednesday 7:15pm - 8:15pm
Thursday 6:15pm - 6:45pm
Sunday 8:30am - 10:30am

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