Pro Prep NZ

Get the bookings in early, to hit the winter sports season running, gym programs and diet plans still available!

Winter sports is fast approaching! If you want to hit the season, in your chosen sport in the best shape possible. Book in for a session. Price list is below:

Single session: $45

Group session: $45 Per person

Team session: Price on request

Diet/training programs: $35

Any other questions please contact me !

Alcohol has tax, so does to***co. All do not agree with the body, and have been linked to serious diseases. I believe more education on the affects of sugar should be applied.

Should sugar be taxed in New Zealand?

New Zealand has the third highest proportion of overweight children in the developed world out of 34 countries. And what are we doing about it?

Read more: http://stuff.co.nz/s/pzcE

Some meal prep ideas, that will be ideal for weight loss

Bespoke Diet and Gym programs now available on request. For more information:

Email: [email protected]

Phone: 020 4029 7935

For those thinking subway is a healthy choice. This is a good read

DNA tests find Subway chicken only 50 per cent chicken

DEALS FOR FEBRUARY ONLY:

Individual sessions - $30

Group sessions (1-4 people) - $75

Team sessions (sports teams) - $155

If you need any more information please contact Ruairi

Email: [email protected]

Phone: 02040297935

Here is the ideal match day meal plan, that will give you the edge you need for success on the field!

This shows the importance of knowing what exactly is going into your body, this is the problem in not preparing food yourself. obviously a salad will be a healthy choice because it will contain vitamins, minerals and fibres. So when you eat out the more basic the food the healthier it will be, sticking to fish and chicken with vegetables.

Pro Prep NZ provides athletes across all sports the support, training and programmes to reach the top level in your chosen sport. Specialising in young athletes aiming to reach their goals.

Initially serving the Manawatu- Wanganui region, we come to your home or school to develop bespoke high performance fitness, nutrition, training programmes and specific positional training for team sports.

Led by Ruairi Van Raalte, a current international and Provincial rugby Player who has experience training and playing at the top level, also a wide range of knowledge across all sports.

For more information:

Email: [email protected]
Phone: 02040297935