WOD 1 IS HEREđĽ
Hereâs your first taste for your X-Games workouts next weekend! Welcome to TRIPLE-X
A fast-paced team sprint thatâll test your fitness, communication, and strategy from the very first rep.
âŞď¸ One athlete works.
âŞď¸ Every 2 minutes, everyone stops for 5 synchro burpees.
âŞď¸ Score: time completed (12min cap)
Move fast. Communicate. Make every transition count.
đ NEXT LEVEL & FULL SEND DIVISION
âď¸ 90 Box Step Overs
âď¸ 75 Dumbbell Thrusters
âď¸ 45 Ă 1m Burpee Broad Jumps
âď¸ 30 Single-Arm Alternating Devil Presses
đ JUST VIBINâ DIVISION
âď¸ 75 Box Step Overs
âď¸ 60 Dumbbell Thrusters
âď¸ 30 Ă 1m Burpee Broad Jumps
âď¸ 20 Single-Arm Alternating Devil Presses
Whoâs excited for WOD 1?đ
Studio X Palmerston North
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Studio X Functional Strength & Conditioning, be Xtraordinary in every aspect of your fitness journey!
17/08/2026
Watched these wahine at Butterfly Effect and thought⌠âI reckon I could give that a crack.â đ
Well, this is your signâŚ
X GAMES â Saturday 29 August.
Our very own Studio X fitness competition, built for all levels of fitness and based around the training you already know and love.
Teams of 3.
4 workouts.
4 Studio X class styles.
Itâs a chance to take everything youâve been working on inside the studio and put it to the test â alongside your mates, surrounded by a community thatâll be cheering just as loudly for you as they are for everyone else.
Because thatâs the best part of days like Butterfly Effect. Itâs not just the workouts or the leaderboard.
Itâs doing something that scares you a little. Getting outside your comfort zone. Backing your teammates. Cheering on everyone around you. And walking away thinking, âSh*t⌠I actually did that.â
Add in food trucks, a recovery space and a whole lot of bloody good humans, and weâve got ourselves a DAYđĽ
If you love the way we train at Studio X, youâre going to LOVE X Games.
Get your team together and get amongst it.
29 AUGUST. LETâS GO.
Speaks for itself really đđ
What a team, what a crew and we are here to support you đĽł
10/08/2026
HAVE YOU GOT YOUR X GAMES TICKETS YET? đ
Saturday 29 August.
Teams of 3.
4 workouts.
3 divisions.
One bloody good dayđĽ
Strength. Fitness. Community.
Whether youâre coming to send it, test yourself, or simply get amongst the action with your mates â thereâs a division for you.
So rally the crew, pick your team of three and lock it in.
đď¸ Tickets are on sale NOW â registration link below!
STUDIO X GAMES 2026. WHOâS IN?
https://pci.jotform.com/form/261860585209867
Week One âď¸
One thing I wanted to point out from this videoâŚ
Mum isnât on a special programme.
Sheâs simply jumping into our Studio X classes, just like everyone else.
The difference isnât a fancy training plan. Itâs having experienced coaches who know how to meet you where youâre at, a programme that can be adapted to suit you, and a community thatâs genuinely in your corner.
Whether youâre 24 or 64, coming back after time away, recovering from lifeâs setbacks, or walking into a gym for the very first time, everyone starts somewhere.
This week wasnât about lifting the heaviest weights.
It was about rebuilding confidence.
Learning to trust her body again.
And remembering that getting stronger isnât about perfectionâitâs about showing up.
One week down, plenty more to comeđ
Follow along!
05/08/2026
A few snaps from Foxroxđ¸
Because apparently training inside the studio together isnât enough⌠we also like signing ourselves up to run around outside and suffer togetherđ
Foxrox was another bloody good day with this crew! And if youâre looking at these thinking âI wanna get amongst thatâ⌠good news. đ
Weâve got a couple more events on the radar for August & September!
You donât need to be the fastest, fittest or most competitive person in the room. Come for the challenge, stay for the crew and the questionable decisions along the wayđ
Keen to join us for the next one? Let the coaches know and weâll get you amongst it!
People often think strength training is about lifting heavier weights or looking a certain way.
For us, itâs about something much bigger.
This is my mum, Jen.
A few years ago, life changed after a car accident. The road back hasnât been easy, but sheâs showing up, putting in the work, and proving that progress doesnât have an age limit.
Over the next few weeks and months, weâre going to share her journeyâthe wins, the challenges, the laughs, and everything in between.
Because strength isnât about being the strongest person in the room.
Itâs about being strong enough to keep living the life you want.
If youâve ever thought, âIâm too old,â âIâm too unfit,â or âIâve left it too late,â we hope this series reminds you that today is always a good day to start.
Hereâs to one session at a timeđ
Coach Leish
30/07/2026
THIS ONE DESERVES ITS OWN SPOT ON THE GRID!đ¤Š
Our incredible wahine headed into their first fitness comp together at Butterfly Effect with one goal⌠have fun & soak up the vibes!
Well⌠they did a little more than thatđ
They pushed themselves well outside their comfort zones, backed each other every step of the way, brought the energy for everyone around them and showed exactly what it looks like to be one hell of a team.
And to top it all off⌠SECOND PLACEđ¤ŠđĽ
First comp together. Podium finish. Absolute weapons.
We are SO bloody proud of the work these wahine have put in, but even more proud of the way they showed up for each other and everyone around them.
What a team. What a vibe. And seriously⌠what canât these ladies do?!
Now the important questionâŚ
X Games. August 29thđ
Are the girls running it back for round two?!
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56 Queen Street
Palmerston North
4414