05/11/2022
At The Life Force Movement, Wolf practices intuitive Energy Work he has journeyed with most of his life and he's also certified in Reiki, Theta, and Shamanic Practices.
There are many benefits to Energy Work, but to us the first and most important component is that it helps to find a relaxing state. This activates our Parasympathetic Nervous System which allows the body to invoke it's innate healing ability.
There are other benefits, and some of those are dependent on a person's personal belief, but we believe this self healing phenomenon is the foundation of why Energy Work is as effective as it is.
Follow this link to get in contact with Wolf if you'd like to know more:
www.tlfm.co.nz/contact/wolf-links
26/10/2022
Last week I talked about bringing the body back into alignment in order for it to heal. However, while this is important, life doesn't let us stay in neutral all the time.
For this reason, once your body is strong in its neutral position, we want to start strengthening it in positions that aren't neutral. This helps to mitigate injuries that can occur during accidents or less than ideal conditions. To do this we want to stimulate the body by putting it through movements in an unbalanced way in a controlled environment.
Ways we can achieve this include:
🤸🏼♂️ Joint End Range Movements
🤸🏼♂️ Squat Variations
🤸🏼♂️ Lunge Variations
🤸🏼♂️ Spinal Waves
🤸🏼♂️ Hanging Exercises
🤸🏼♂️ Animal Movement
🤸🏼♂️ Inversions
🤸🏼♂️ Unilateral Movements
Follow this link for more information on Movement Medicine, for our contact details, or to book a session!
www.tlfm.co.nz/contact/wolf-links
18/10/2022
What is Movement Medicine?
Movement Medicine is the process of educating someone the guidelines of how the body is built to move, showing them how they are moving different to these guidelines, and then providing a programme of movement that will retrain their body to move closer to neutral.
What can Movement Medicine help with?
🤸🏼♂️ Chronic Pain
🤸🏼♂️ Chronic Fatigue
🤸🏼♂️ Fibromyalgia
🤸🏼♂️ Endometriosis
🤸🏼♂️ Injury Rehabilitation
🤸🏼♂️ Rehabilitation After Surgery
🤸🏼♂️ Posture Realignment
🤸🏼♂️ Confidence
🤸🏼♂️ Feeling Free in the Body
If you would like to know more check out www.tlfm.co.nz/about/movement-medicine
You can also book in for a Movement Medicine Session with one of our Practitioners from here.
18/10/2022