Yoga Naturally with Paula

Yoga Naturally with Paula

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Retreats.

International Yoga Teacher
Hauora Mauri o Te Taiao (Nature Lifeforce Wellness)
Mahi o Wairua (Spiritual Energy Work)
Ngā Ātua Elemental Energy
Reiki
Mauri Hau - Breath
Hauora Kōrero (Counselling)
Mauri Oro - Sound
Private/corporate sessions.

22/06/2026

Mīharo! 🌅
Rongoā o te rā 🩵💚🌊☀️

21/06/2026

Kōauau ki roto e Hina Marama mo Te Maruaroa o Hine Takurua🌙

Kōauau underneath the Moon for Winter Soulstice🌙

Titiro - See the Crescent Moon up there in the corner🌙

Whakarongo - Listen within, with All of your Senses, on this Shortest, Darkest day of the year, this pivotal Turning Point. What can you hear, feel, sense, with your eyes closed?🌙

Tune in to that Deep Wisdom and allow it to flow 💫

🎥 Āe, this video is of me outside under the moon on Winter Solstice playing my kōauau (or, rather, he Kaitiaki o te kōauau, kōauau plays me) 🎶

❄️

14/06/2026

MUTUWHENUA 🕷🕸🦋

I found this Pūrerehua 🦋 caught in this pūngāwerewere 🕷 web 🕸 this afternoon. On Mutuwhenua 🌑

Pūrerehua often shows up for me, with me. In many ways. This was a brand new way. A brand new way on the closing of another cycle ☯️

Something so full of life, beauty and creation, come to pass. The web trapped and closed that out.

I'm not mad at the spider. She shows us that Creation = Endings and Beginnings. Spins Her Magick and Creates Unique, One-Of-A-Kind, Whole New Worlds with her web.

She is a Master Creator. She knows, and shows, the intrinsic weaving of Death and Rebirth as essential Elements in the Whole.

My soul knows this. My human still grapples with the Heart cracking-ness of it.

Pūrerehua has often come to me for healing, to show me where Her wing is broken, where She needs awhi, to find a safe soft place to land.

We've shared energy in the In-Between. In the Seen and the Unseen.

Ngā manu, the birds, the butterflies, the beautiful Wild Free Messengers and Creators.

What I've had to come to grips with, what they've been teaching me, is that sometimes they come to me to die. Or more accurately, to transition, evolve, transform. Their energy eternal.

This has been an incredibly difficult lesson, rite of passage for this Nature Animal Lover.

For that strongly present Kaitiaki (Guardian) within.

The message - being Kaitiaki in the transformational journey of passing is part of that, and an honour.

My human is aware, and steps up, yet grapples.

Here, tenderly freeing Pūrerehua from the web. Gently removing the sticky binds of the trap. Seeing the breeze softly move Her wings as though she might whakarere wātea, fly free.
Hopefully checking for 'life', and realising she has already flown free, up into the wairua, for Her next adventures 💫

Karakia waiata aroha, ritual ceremony and blessings, cherishing these beautiful creatures who show us all the dimensions of presence 🦋

Practicing the Art of Allowing, the Art of Letting Go, here on Mutuwhenua, the Dark Moon 🌑
The closing of yet another cycle.

Allowing the Alchemy 🔥

These souls are our greatest Teachers 💜
The lessons can feel harsh. They can crack us open a little bit, or a lot.

The journey reminding us that there is never disconnection, just shifts and changes in perception.

An ever-present energy, a wairua presence, inviting us to continually consciously choose to return Back Home, Back to the Heart 💚

Experience of Conscious Connection.

Even if we can't see 'it' anymore, we can feel it, and there's the connection, āke, ake, ake.

And a promise that, just as She was perfect and beautiful, so are you, and so is everything you have/are feeling and experiencing on this journey. And so is everything that is to come.
If we Let It.
If we Let Go.

With so much Aroha and Gratitude 💖

11/06/2026

TOHU TAONGA KI PUANGA HIKOI 🪶✨️🪶

Look at what showed up post Puanga Hikoi this week 💚

Our Puanga Hikoi wānanga - our tūpuna have our back 🌟

After our gathering, space clear, but wairua still swirling, connecting to my rituals as I packed down, I looked to my right and saw this on the concrete wall. He tohu! He taonga!

Do you see? They are both me. Yet they are both Her. We are each other, present and connected in shadow and light, reflecting one another in mauri wairua aroha 💫

The two raukura 🪶🪶 a tohu taonga I was gifted on hikoi at my tūrangawaewae. The honoured raukura sitting on my bedside these past few months, incredibly sacred special tohu.

Clearly guided to wear them for the first time ever at Puanga Hikoi this week.

During our gathering, strongly divine guidance to share part of the pūrakau kōrero of the divinity of the gift 🎁

By Kererū, an incredibly special tūpuna of mine, who made herself known in her earthly form when I arrived back home a few years ago.

On hikoi a few months ago She flew right over my head. I noticed she had a significant gap in her tail feathers. I've never seen that in my life. She let me know to continue my hikoi, and there will be a taonga waiting for me. I listened, whakarongo ki roto, with all of my senses, haere tonu te hikoi, and discovered two Kererū tail feathers together on the ground directly in my path.

They sang for me to kia mau, take them home.

I have been gifted many different Kererū feathers over my time, but never tail feathers.

This was something else.

I wasn't expecting to share the kōrero, but I honoured the guidance.

In our gatherings I usually wear a moana manu (seabird) feather. He kōtiro o te taiao, engari, he tino nui kōtiro o te moana! 🌊 🧜‍♀️

What I didn't speak that evening, was that on the day of our Puanga Hikoi as I was playing my hina Marama Moon gong (or, rather, she was playing me), a Kererū visited right outside on my pou rākau 🌳

So special 💚

I continued to play, and a second Kererū arrived. Two Kererū. Two Kererū raukura. Connected in the wairua Marama frequencies of mārama ki Papatūānuku 🌏

Wiriwiri high frequency vibrational energies of mārama mauri aroha in the Seen and the Unseen.

Then here, post Puanga Hikoi, he tohu taonga, me and my tūpuna as one, in Te Kore me Te Po me Te Ao Mārama, in the light, in the shadow, in the in-between, all of it as real as each other.

Titiro. Do you see?
Whakarongo. Do you hear, connect, with all of your senses?

Speaking and sharing the divinely guided rongoā in Puanga Hikoi, of all our whakapapa, all of our lineages, Seen and Unseen, a LEGION of awhi tautoko, always with us on our path.

Ngā ātua tūpuna, the Elements that flow through us and around us. Ngā mātua tūpuna, our ancestors and descendants in all directions of Time, Space, Dimensions, Worlds and Realms.
Fully supported every breath, every moment, every step. Even when we forget.

We follow the nudges, the whispers, the 'knowings'.

He whatumanawa - intuition.
He pūmanawa - our puku, instinctual wisdom.
He manawa - heart, te arawhiti, the bridge, between Papa and Rangi, Earth and Sky, Here and There, The Seen and The Unseen.

Our tūpuna with us on our path.
Leading the way. Walking beside us. And Having Our Back. In all our messy human moments.

We feel it.
We know it.
We Are It.

And then, anei! Titiro! We see!

I feel, hear, know, and see my beloved Kuia here, Kererū tūpuna, right there with me. Her korowai wrapped around Her. Lovingly. Having My Back. And I Am So Grateful 🙏🏼

He taonga ātaahua!! 💚🪶✨️🪶💜

Big mihi to all the beautiful souls who gathered - acknowledging, honouring and celebrating their whakapapa, their Legion of Support, Who Have Their Back, in the Seen and the Unseen ✨️

The Light, The Shadow, The Wairua that connects It, and Us, All 💫
Ka nui te mihi. Ka nui te aroha.

Photos from Yoga Naturally with Paula's post 31/05/2026

Once in a Blue Moon 🩵🤍💜
Auspiciousness Abounds ✨️

Ātaahua taonga ki 💚
Ngā mihi nunui tino aroha e Māreikura o ngā Whetū 🌠

Kaitiaki and Cherish this Once in a Blue Moon Treasure 💖

28/05/2026

Pūanga Hikoi 🌟

Mauri Hau ✨️ Mauri Pou ✨️ Mauri Oro

Naumai haeremai e hāpori ātaahua!
Welcome beautiful community!

You are invited to gather in conscious connection, honour, and celebration of Pūanga, our Māori New Year, here in Taranaki 💛

Connecting to Pūanga (Rigel, the brightest star in the Orion constellation) as it marks our New Year in our rohe (region)🏔

Reflecting on the year that has been, honouring our tūpuna (ancestors), looking forward to the year ahead, with gratitude for it all ✨️

Mauri Hau ✨️ Breath
To consciously connect to the Consciousness that We Are - ki runga, ki raro, ki roto, ki waho.
We flow this through and around us, with aroha me awhi.

Mauri Pou ✨️ Alignment
Through a few simple yin yoga stretches on the ground, to unwind the body and free the mind.
Through Yoga Nidra, a sacred journey Back Home through the liminal realms, Te Kore me Te Po, where all of Creation exists.

Mauri Oro ✨️ Sound
With Marama (Moon) Gong Sound Journey🌙
With Taonga Pūoro 🎶
Where every aspect of us, Seen and Unseen,  'hears' the sound light vibrational frequencies that We Are, including on cellular and energetic layers and levels. Clearing density, creating flow, through the Art of Allowing.

Heaters will be on, candles lit, and space held, for you to unwind, relax, and hikoi to ngā whetū o te rangi (the stars in the sky) ✨️🌟💫

Special event Rātū (Tuesday)
9th June 6:15pm - 9pm

Escape Coffee Roasters (upstairs)
Corner of Liardet Street and Gill Street
Ngāmotu, Taranaki

Every Body Welcome 💚
No experience necessary 🙏🏼
Come as you are 💜

Mats, blocks, bolsters, blankets all provided.

Bookings Essential - Limited Spaces.
Exchange 🙏🏼
Early manu 🐦 $50 when booked and paid by Rāapa (Wednesday) 3rd June.
Thereafter $55.

Email to book:
[email protected]

Doors are downstairs and will be closed and locked during set-up and at start of hikoi.
Doors open for arrival 6pm-6:10pm.
Please allow time and space for parking, arrival and settling.

I look forward to sharing in all the magick of this special hikoi 🌟

As always I offer this rongoā, this medicine, with aroha, from my heart to yours 💚

Naumai haeremai! ✨️

21/05/2026

TOHU AND TAONGA O TĒNEI RĀ✨️💚💫

Haere tonu te hikoi 💚

I ngā piki, me ngā heke - through all the ebbs n flows, ups n downs🌀

Every moment, every breath, every step, is a sacred, special part of your journey, your transformation 💜

Kāore e taratahi koe - You Are Not Alone 🙏🏼

Haere tonu te hikoi 🌱💚🌿

15/05/2026

Moe mai rā kōrua, moe mai rā aroha e ōku kuia ātaahua taonga 💖💞

Kia rere wātea 🪶  Fly free 🤍🪶🕊

Inapō, last night, the cards began with the 'Tower', and 'Death' card. While this can mean many things, (and also doesn't necessarily mean anything 'bad'), and even while I could see and feel the wairua shimmering all around me 💫 I did not realise the exact meaning until today...

I tēnei pō, this sunset walk this evening here in Taranaki, on each of your sunsets 🌅 ngā manu fly free, together 🪶🪶

Ka nui te aroha mai taku ngākau kia kōrua, e ōku kuia ātaahua taonga, kia rere wātea aroha 🤍🪶🕊

09/05/2026

20% off for the māmā's, for the nurturers, for those who would like some nurturing ✨️💖💫

20% off Nature Energy infusion sessions and mirimiri 🌱💚🌿

Offer available for sessions booked and paid for by Friday 15th May (session booking can be after this date) 🌱

Email or DM for details and to book:
[email protected]

With aroha, from my heart to yours ✨️💚💫

07/05/2026

Autumn bliss 🍂🎶 💚🎶🍁

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