Koha Training

Koha Training In depth injury rehabilitation from an injury specialised trainer.

Do you have an injury? Is your core weakened from having children?I am now taking rehabilitation clients. I have extensi...
19/11/2020

Do you have an injury? Is your core weakened from having children?

I am now taking rehabilitation clients. I have extensive knowledge, qualifications and experience in rehabilitating multiple injuries and extensive core issues! PM me with any queries!!!

Now taking on new 1 on 1 clients!!!!! I have an amazing facility in New Plymouth township to train clients out of so am ...
27/10/2020

Now taking on new 1 on 1 clients!!!!! I have an amazing facility in New Plymouth township to train clients out of so am taking on a limited number of face to face clients.

I specialise in:
Weightloss
Muscle growth
Injury and sickness rehabilitation
Post partum repair.

PM me to enquire!!!!

31/08/2020

Smoothies...

Utilise these to replace meals... But don't be afraid to fill them up!!! You cannot use them to replace meals if you don't put the right nutrients in them.

Brekkie this morning:

Green apple
Handful berries
Coconut yoghurt
Handful Kale
Digestion powder
Almond Butter
2 scoops protein
Water

Good balanced meal and will keep me full for hours.

Sorry I have been AWOL guys. I've ended up so hectic with work that offering stable times for bootcamps has become near ...
31/08/2020

Sorry I have been AWOL guys. I've ended up so hectic with work that offering stable times for bootcamps has become near on impossible.

I have two different kaupapa happening at the moment.

Firstly... On a mission to help people understand the link between gut health, physical training and mental health.

Secondly... Helping people with their Summer shred as I embark on my own.

As I cannot commit to regular bootcamps at this stage, please keep an eye on my page for 'pop up bootcamp' as and when I can!!! These will be available regularly for you to come along for a good train for a koha!

For those wanting one on one personal training sessions with me, these can be done through Flex Fitness on Molesworth Street, New Plymouth.

I am also offering personalised nutrition plans... These are tailored to fit YOU and your goals to help you stay on track and get to where you want to go. These will come at a cost of $50 per person as they involve A LOT of work.

Keep an eye on my page for nutrition and training tips and even some workout videos to help you along the way!!

Hey everyone,Sorry to say but I'm taking time out this week due to the passing of a family member. I need time to proces...
14/07/2020

Hey everyone,

Sorry to say but I'm taking time out this week due to the passing of a family member. I need time to process and figure out my next plans. I'll keep you all in the loop when the school term comes back.

Is everyone seeing what I'm seeing? It's blimmen torrential out there!!!Again... This means no flippen bootcamp. We will...
28/06/2020

Is everyone seeing what I'm seeing? It's blimmen torrential out there!!!
Again... This means no flippen bootcamp. We will definitely be on for Wednesday if the weather plays ball!

Praying for good weather tomorrow!!! I have got something new for you that will absolutely destroy you! You'll all be lo...
25/06/2020

Praying for good weather tomorrow!!! I have got something new for you that will absolutely destroy you! You'll all be looking like this by the end! Whose keen?

Bootcamp TONIGHT!!! Please note I have had to make a slight time adjustment as I've been called into work. But we will b...
21/06/2020

Bootcamp TONIGHT!!! Please note I have had to make a slight time adjustment as I've been called into work. But we will be there ready to smash those goals at the Kura at 5pm tonight!!! All welcome!

Yussss!!!! Sun is shining so this means I can get out and do what I love best, helping you all achieve your goals!!! Boo...
18/06/2020

Yussss!!!! Sun is shining so this means I can get out and do what I love best, helping you all achieve your goals!!! Bootcamp is ON!!!! See you all there. 4pm today at the Kura. All welcome!

Unfortunately the weather gods aren't being nice to us lately so I need to cancel both of today's bootcamps.This just ex...
16/06/2020

Unfortunately the weather gods aren't being nice to us lately so I need to cancel both of today's bootcamps.
This just exasperates our needs for an indoor venue. I have a few I will be contacting this week so we can continue throughout winter.

I am beginning a new journey at a local gym in the coming days (more will be announced on this soon), this will mean easier access for one on one personal training sessions!!!

Enjoy your day and stay warm and dry!

Awesome mahi from everyone who came to both morning and arvo Bootcamps today!!! I'm so impressed by everyone's efforts. ...
10/06/2020

Awesome mahi from everyone who came to both morning and arvo Bootcamps today!!! I'm so impressed by everyone's efforts. Ramped up this afternoon train slightly and will continue to increase the level each week! This ensures its always going to be tough, testing your stamina but increases your endurance all the time! Bring on Friday! 💪💪💪

08/06/2020

Awesome effort tonight team!!! It was awesome to see adults and kids out there giving it their all and brought me back to exactly what I love to do! Thank you everyone for coming along. See you all next time! We are working on some after work times to make these available to more people.

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New Plymouth
4310

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