Seva Yoga

So looking forward to practicing with you tomorrow morning 9:15am. Come join for a rich 75 minute practice. If you have a friend who has never been to one of my classes and would like to experience a Monday flow class with me bring them along! ❤️

One of my favourite holiday photos, circa 2019.
I stopped posing for yoga shots in nature a while ago (except handstands 😅), but this one still reminds me of that expansive feeling — the kind you get when you step away from the everyday.
Having just arrived home from my other home in Oz, this is exactly how I feel right now.
Wheel pose — expansive as ✨
A reminder that even in a busy life, we can create space to open, soften, and expand. Yoga isn’t just physical — it’s an invitation for deeper, more subtle transformation.
💛 Back teaching tomorrow
Sophia Villa, Oakura — 9:15am Classes ongoing — PM me to join or book via the link in my bio. practiceandalliscoming

This is one of my favourite holiday photos circa 2019. It's funny I stopped posing for yoga shots in nature (except handstands😅) a while ago. But this shot reminds me of the vast expansiveness of being on holiday or taking a brake from the regular everyday. Having just arrived home from my other home in Oz this is definitely how I feel now. Also the 'wheel pose' expansive as! This post is a call out to anyone seeking this feeling. Even in your regular day you can nurture ourself by taking time out to open up and expand into a busy life! That's where your yoga practice comes in. Not just a physical expansion but a possibility for deeper transformation even on the most subtle of levels. I am back teaching tomorrow at Sophia Villa in Oakura 9:15am.

Ongoing class Schedule

Monday 9:15am - Vinyasa Flow - Oakura Hall
Monday 6:30pm Vinyasa Flow - Flex Gym
Monday 7:30pm Yin Yoga - Flex Gym
Tuesday 5:30pm Yin Yoga - Sanctuary Hill
Tuesday 7:20pm Yin Yoga - Sophia Villa (Oakura)
Friday 9:15am Slow Flow - Sophia Villa (Oakura)

PM me for all yoga class's in Oakura in you are looking to join in.
or book via the booking link on my website. https://www.sevayoganz.com/yoga

Home | Seva Yoga Seva Yoga offers a diverse and rich range of practices - yoga, meditation, retreats, and workshops.

Why Sleep Is So Hard – And How Yin Can Help
These days, poor sleep has become ‘new normal’ it’s now called a sleep epidemic. We push through tiredness, rely on caffeine or energy drinks to function, and struggle to get to bed and lie awake at night wondering why we can’t switch off.
Sleep problems can come from stress, tension, irregular routines, hormones, overthinking—you name it. There’s no one-size-fits-all answer, but what I’ve found through years of teaching yoga is this:
🌙 The body holds tension, and the mind holds noise. Yin yoga helps you release both.
That’s what Sleep Yin is all about. Over six weeks, we’ll explore how your body and breath affect your sleep, and combine science-backed tools with deep rest practices.
🧘🏽‍♀️ Deep relaxation and release of long held tension in the body.
💤 Restorative breath-work
🧠 Science-based insights
🌿 Space to slow down
If you feel tired all the time, have trouble winding down, or just want to reclaim your evenings—this course is for you.
Thursdays at Sanctuary Hill, starting August 28th. - Send me a PM for bookings and enqueries.
Let’s make sleep sacred again.
Robbie Keck
Seva Yoga

Bringing lights to your day. A light that shines through the dark and even if that light only shines for a moment we never forget the feeling. Just one moment of this light can keep us going through the day when nothing else goes our way. Embrace your dark side with all the love and attention you embrace your light side. Nothing teaches us so well than the deep dark spaces within us.

Practice today at Lunch, and evening class's.
Book : sevayoganz.com

Yoga is such a multi dimensional practice. Treating you with so many gifts. From the physical to the mental and everything in between. Many disciplines or fitness exercises are great but few make you feel the way a yoga practice does. Energised and ready to keep on giving in a calm and connected way. If you have stalled on your yoga practice then I encourage to find it again. My teaching aim to not only make you feel good physically but to also inspire you to be your amazing self and embody your journey.

Come in for some Yin. Lunchtime today with Nadine. Time for some Lush🥰

Ready to elevate your yoga journey?🙏 Join either, Robbie Laura and Nadine at Escape every Monday, Wednesday, or Thursday, and seize these incredible class pass deals for the entire month of May:

🔹 5 Class Pass for just $69 (valid for 6 Months)
🔹 10 Class Pass for $129 (valid for 6 Months)

Whether you're a seasoned yogi or just starting out, these deals are perfect for everyone! 🙏

Don't miss out on this fantastic opportunity, these prices won't stick around, to deepen your practice and enhance your well-being. Grab your Class Pass today at www.sevayoganz.com and let's flow together. 🧘‍♀️💜

Seize the moment, embrace the journey, and transform your life with Seva Yoga. 🌈✨

Practise living in love with todays heart practise. Allow space for love to flow through you. Move and direct the energy of your body and feel the release of energetic and emotional tension. Is it time to live in love? Come find out🥰

Sevayoganz.com