EnergiseYou

Start something small each day/week for spring. What we do each day shapes the next day... and it truly does get easier and life better when we take care of us! 😍
I'm starting regular running again after playing football again this year. Half marathon booked for Dec, building up kms each week. 🏃‍♀️
What you going to do?

We all have the inner power, we just need to tap into it x

This makes me smile ... sometimes hard but hoping today is one filled with positive thoughts and a happy mind

Maybe it’s not always about trying to fix something that's broken......
Perhaps it could be about starting something new and creating something better?😍

Just found this beautiful picture on FB, so wanted to share to brighten up your day.
All the things I 💚💙

Wow, once again another amazing year where our small fitness whanau come together rain and shine, light and dark. You guys rock, love training you all, you are the reason I continue on... enjoy your break, thank you all so much for our giggles, hard mahi, fun, friendship, strength and fitness!!

I know some of you don't like being outside in the colder darker months... but now this is the best time to train outdoors and Term 4 is upon us soon. The sunrises and bird song, sunsets and fresh air. Energy boot after a long day, or energy boost for that long day at work on a Friday..

Metafit classes combine traditional bodyweight exercises with the latest high-intensity interval training (HIIT) techniques and great music, to set your metabolism and body on fire! Enjoy a full-body workout and feel the burn. Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with.

Feel free to join us for challenging yourself, good laughs and amazing, positive team vibes.
5.30pm Mondays
6.30am Fridays
New style metafit SAQ and new releases. 💪🏽

Pm me if you are keen to get super fit, super quick and have a strong body for Summer!
Michelle x

☀️ Outdoors on a Monday 5.30pm or Friday 6.30am.

💪🏼 Metafit a 20 minute HIIT workout using just bodyweight.

💥 It’s such a time efficient way to train and move. Plus you are done by 7.00am ready to hit your desk, get to work or take the kids to school on a Friday and back on a Monday for dinner or to make dinner. AND you have the benefits of the endorphins that follow and the satisfaction that you have given yourself time to move. Win, win!

✅ JOIN US....we are an awesome, positive team. All just trying to workout for the gains that exercise gives both physically and mentally.

🤸‍♀️ All exercises can be modified on the spot so yeeeeees you can do this. Don’t overthink it just message me and try a session SIMPLE.

😍Come and join our tribe if you need a little push and motivation to get going. This is a great time to start, it's getting lighter and will see you through these next two months leading up to Spring.

❤ get fit quick...
PM me to join us 🙂...starts week beg 26th July.
Michelle

METAFIT TRAINING
Metafit is a high-intensity fitness class combining body-weight exercises with interval style training. Metafit is sure to push your fitness limits, with challenging moves and high intensity training techniques. I will coach you individually and adapt exercises as necessary, so all levels of fitness welcome.

Tackle bodyweight drills and high intensity exercises that will work your entire body and all major muscle groups to improve endurance, strength and work that core.
Pm me for more details, new term starts next week, come join us.
Michelle 🙂💪

Its amazing how an addition to your whanau can really uplift your overall hauora! Arley makes a massive difference in our lives in many ways....
he had his first beach visit today and was let off to play. Two showers later and he smells like a flower!!!

Yes, HIIT benefits again!!! ❤❤❤
And the best bit is, that with a warm up and cool down it is over and done with in 30mins...now there is no excuse not to exercise x
New term starting this week Wednesday 5.30pm and Friday 6.30am. Pm me if you want to get fit quick and join an awesome group of peeps.