Jane Pascoe Movement

07/10/2026

Fancy a go at tap dancing? Now’s the perfect time! We’ve got classes for ages 5+ as well as a class for adults!

Classes commence on Monday and you’re very welcome to come try the first class of the term.

Message for more details or enrol via the link below.

https://www.stokedancestudio.co.nz/enrol

29/09/2026

September was a bit of an experiment really - a chance to shake off winter, get moving again and pay attention to what made you feel good.

So before we race into October, have a think about what worked for you.

Maybe three classes a week felt bloody great. Maybe you loved having the lives in the diary. Maybe you realised that 15 minutes is actually plenty on a busy day. Or maybe you simply remembered how much better you feel when you move your body regularly.

You don’t have to keep ALL of it going. Pick the bits that worked and keep those.

And remember, the movement we do here is there to support all the other things you love doing too - running, riding, hiking, sport, adventures, keeping up with the kids… whatever your thing is.

That’s where we’re heading in October, take the things that worked and helped energise you.

Keep moving. Keep it realistic. And please don’t make it another thing on your to-do list that you don’t want to do 😂🤍

And if you’re not in the membership but this sounds like the kind of movement you need, you’re very welcome to come and have a nosy - there’s a 7-day free trial.

LOGIN. PRESS PLAY. MOVE FROM HOME

28/09/2026

We welcome new and existing families to enrol for term 4 at Stoke Dance Studio!

With ballet, contemporary modern jazz and tap classes from age 3 to adults, we have a team of qualified and experienced teachers who share our philosophy of nurturing your love of dance in a supportive environment.

Enrol now for term 4, or feel free to dm with any questions

https://www.stokedancestudio.co.nz

13/09/2026

03/09/2026

Here’s my week one update… because no one asked😂

I already eat pretty well but having that massive quinoa salad to add to each day has been amazing. Preparation is key! I’ll definitely be prepping something similar this weekend and trying to mix it up so that I don’t hate quinoa by the end of the month 😂
I have cut sugar out except for some RSF raw slices (addicted). I’m already GF and DF.

I’ve had a smaller coffee each day so far, that I’m having a decaf coffee this morning and will roll with that for a few days. loving my Heke Homemade Herbals teas made here in Nelson.

No alcohol yet, but I am planning to have a ch*****ne tonight – quality over quantity right?

I have added one more strength training session this week and have done my week one Yoga practice alongside my usual Pilates yoga and dance classes. This weekend will be about rest, Yoga, and walks.

I’d really love to hear how you’re getting on – let me know in the comments, because I asked right?! 😂🌼🫶🏼🙏🏼

31/08/2026

There’s something pretty amazing about coming out of winter and starting to feel that shift into spring 🌸

The seasons are constantly reminding me to lean into them rather than fight them. Winter was definitely a time for me to slow down, rest a bit more and not push so hard.

And to be fair, the last couple of months I’ve felt a bit blocked. Not unhappy, just lacking that usual spark and motivation to put myself out there.

But this past week something has shifted.

I want to move more, get outside, make plans, clear things out, create things… I can feel my energy coming back and I’m BLOODY here for it 😂🌸

I love that the seasons give us permission to shift. We don’t have to feel the same or operate at the same pace all year round.

Anyone else feeling the shift? x

26/04/2026

Finally getting to part two of our April movement series: Support and Soften. It has been a hit with members!

1. Pilates Core + Glutes (30 mins)�→ Stability + support

2. Pilates Strength with Bands (25 mins)�→ TCM interweaved to really lean into the season

3. Autumn Yin (40 minutes)�→ Longer holds, grounding, lower body focus

4. Hatha to Yin (40 minutes)�→ This easeful class was popular in the Facebook group so I’ve included it here!

If you want a resource that you can tap into anytime, anywhere, with what time you have - this is it! With classes as short as 10 minutes from high intensity to restorative, there truly is something for every mood and motivation.

Try it free for 7 days, cancel anytime.

23/04/2026

Tired but happy.
Grateful for my body and its ability to move.
Full of love for my people.
In awe of all the beauty around me (including you).

Happy Friday 💛🫶🏻