27/02/2020
Reconnect to the wisdom and bliss beneath!
Sunday Sanctuary is a whole, beautiful 2.5 hours of space to simply just be. We will take the time to slow down, welcome stillness and tune in to the wisdom of the body.
Flowing from a deep sense of knowledge held in every cell, we will work to gently restore the balance in both body and mind, re-connecting to our true nature that is always blissful & bright when we give it the space to shine.
22nd March, 10:30-1:00pm 🌟
18/08/2019
SIMPLICITY 💫stripping things back so the good stuff can shine through: wisdom, gratitude and lots o love ❤️
Slow motion flow this week! Join me: Monday 12pm and 5:45pm, Tuesday, 12pm and 5:45pm.
26/05/2019
❤️🙏
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve
Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.
20/03/2019
Coming together to share the light 💚 so beautiful 🌟
1 Million Children Meditating For World Peace In Thailand - I Believe In Mother Nature
1 million children are meditating for world peace at the Phra Shammakaya Temple of Thailand.We can change the world by doing the inner work; meditation is the key to unlocking full potential, dissolving the ego and awakening the vital life force that flows through every one of us a...
15/02/2019
When the only thing to do is connect to that which we already are: one 💚connected, flowing!
Can’t wait to slow it right down tomorrow morning , working to connect more to the subtle body and feel that bliss within. Come explore together 9:30am 🙏
01/02/2019
SATURDAY morning yoga - covering the class tomorrow morning 9:30 @ Urban Yoga. Let’s breath together, come on down 🙏❤️
13/12/2018
Space 💚its all around us!Its seems to come more naturally to connect to this when surrounded by the awesomeness of nature but if you take a breath and just stop for a minute you’ll feel that space anywhere, anytime you need it. Just breathe. Wishing you a beautiful Friday 💚☀️🤸♀️
12/12/2018
I have just discovered Insight Timer and I’m in love 💚🙏 super inspiring and a life time worth of free guided meditation, it’s worth checking out 🌟🙌
03/06/2019
20/02/2019
15/02/2019
13/12/2018
12/12/2018