Coach Seals - BODY transformation COACH

4.4kg of fat lost in Sarah Janes CUT 💪💪💪

Before working with me in The Body Transformation Club she was "doing all the things" but her body wasn't changing...

She was highly motivated to do the work but her processes weren't working

Thats the problem, you can put lots of effort into trying but if your not doing the rights behaviors on repeat your spinning your wheels....

Shes 49, in perimenopause and is a busy working mum of 3 with ZERO room for time wasting!

Shes THRILLED with her results and so am I!

If you can relate to Sarah Janes story, its time you joined the BTC and started killing it too!

Doors open the end of July with 6 spaces left for the motivated women whos ready to get JACKED N LEAN 💪💪💪

Dm me!

Some of the biggest misunderstood things....

Carbs are ESSENTIAL for muscle growth & repair and dropping body fat ( and healthy hormones, energy, satiation, fibre....)
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And CARDIO does NOTHING for building muscle aka getting "tonned" ... cardio burns energy thats it. Lifting weights with correct nutrition builds muscle

Did this come as a surprise to you?

Let me know in the comments if you have other questions about common "ideas" about getting in shape!

CS X

The age old question "HOW LONG DID IT TAKE"

Well, it takes as long as it takes if im being completely honest - results vary based on the WORK and CONSISTENCY YOU PUT IN!

I get it - we ALLLL WANT RESULTS!

Unfortunately getting JACKED ( growing muscle ) is SLOW AF and takes YEARS of doing EXACTLY whats required. Do the wrong things and you wont get these kinda results, you'll spin your wheels, look the same and feel disappointed!

Falling in love with the process is ESSENTIAL, make doing the work your LIFESTYLE

Hire a Coach who has what you want so she can show you how to get there, while providing the ADHERENCE to do the work when you dont "feel like it"

DM me NOW to join my online membership THE BODY TRANSFORMATION CLUB and start doing EXACTLY whats required to get the body you WANT!

CS X

My amazing client Lisa's results so far!

Shes worked CONSISTENTLY hard to achieve her strength status - WEIGHTED PULL UPS & DIPS, 70kg squats and 80plus kg deadlifts at 50kg BW!!! ( this is YEARS in the making gals , not a year ) and this cut brought her to the leanest body shes had to date! 🔥🔥🔥🔥

Im excited to welcome her back into the BTC for her 3rd year of support, education and ADHERENCE. Banging jacked, lean bods take years to turn heads, and if you stop youll never get there - best to buckle up for the ride and enjoy the process!

When you do EXACTLY what works CONSISTENTLY

MAGIC HAPPENS 🔥🔥🔥

So proud of Lisa and her journey so far, and we haven't finished yet!

In the BTC we just KEEP getting better!

Dm me to join NOW!

Unfortunately NOONE is entitled to results

Results are from the work you put in ... OVER TIME

If you feel a bit triggered, I get it, remember I was YOU once. But I put my big girl pants on and decided the sacrifices were worth it for the outcomes.

Follow along this week and ill explain each house statement in this post in detail....

CS X

If you feel a bit triggered, I get it. Remember I was you , once. But I put my big girl pants on and decided the sacrifices were worth it for outcomes

Follow along this week as I explain each statement in this post in detail!

CS x

Because if you keep eating 1650 calories....YOUR NEVER GUNNA LOOKED

JACKED 💪💪💪

BTC doors are opening soon!

Get in - and get JACKED N LEAN!
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DM me!

If you eat n drink like an ar****le in the WEEKENDS it WILL 100% EFFECT yourprogress

Its not about being "good" and "bad" its actually about calories, macros , movement and mindset

Its time you learn how!

Dm me