Train for Life Fitness

19/08/2026

FREE PERSONAL TRAINING TRIAL!

Been thinking about getting back into training but not sure where to start?

Come and try a FREE 1 to 1 Personal Training Session with us at Train for Life Fitness and experience what we’re all about.

message us to book your free half hour session in!

📞 028 8517 9105
🌐

Achieve your fitness goals with personal training & Jiu Jitsu. Join us for tailored sessions today!

12/06/2026

Term 3
Monday 20th July - Friday 25th September 2026

Enrolments are OPEN! Give your child the opportunity to grow in confidence, fitness, focus, and resilience through Brazilian Jiu Jitsu.

Kids Jiu Jitsu Classes:
Monday 4pm, 5pm, 6pm
Wednesday 4pm, 5pm, 6pm
Friday 4pm, 5pm ( Advanced class only)

*times vary depending on age group
Kids term fee: $150 for 1 session a week, for the term.
(Open on public holidays).

Adult Jiu Jitsu Classes:
Women's -
Monday and Wednesdays 7:00pm to 8:30pm
Men's -
Tuesday and Thursdays 7:00pm to 8:30pm

Cost: $15 per class, per adult.

Book in here:
028 8517 9105
Trainforlifefitness.org

31/05/2026

Did you know?
We are still open on public holidays 😱🥳

26/05/2026

MYTH: Cardio alone is enough as we age.

TRUTH: Strength training helps preserve muscle, support metabolism, and improve long term health and independence. 💪

Strength training isn’t just about looking fit.
It’s about staying capable for life.

Stay strong. Stay mobile. Stay independent.

Book in today. Let’s get started!

📞 021 238 1081
Trainforlifefitness.org

Achieve your fitness goals with personal training & Jiu Jitsu. Join us for tailored sessions today!

26/04/2026

24/04/2026

Hey team 👋
Just a quick note: We are still open on PUBLIC holidays!

16/04/2026

🥋 Jiu Jitsu is BACK next MONDAY!

We hope you all had an awesome school holiday break. Now it’s time to get back on the mats, shake off the rust, and jump back into training!

We can’t wait to see everyone again and kick off another great week together! 💥

✨ Want to give it a go?
If you’d like to come for a free trial next week, send us a message to book in! We’d love to have you join us!

08/04/2026

Most tradies don't think about their body until something breaks. A sore back. A dodgy knee. A shoulder that's not quite right. By then you're already losing days on the job.
I work with tradies to build strength and mobility around your work, not against it. 30 minute sessions designed to keep you on the tools longer, without the wear and tear catching up.

No fancy gym required. Just results.

Let's sort your body out before it sorts you out.

27/03/2026

Term 2 registrations are open! Get in quick, spaces are filling out soooo fast 🥳