FitRepublicnz

22/07/2026

I can't believe that I've almost finished my 3rd Menopause Coaching cert (pre, peri and post menopause included of course😉). I don't think its due to being a slow learner but more that there is soooo many factors that need to be covered, and once again, it certainly isn't a 1 size fits all approach!

Now I need your help.... How do I put all of this knowledge into practice? What do you need? How can I help? Nutrition guidelines? Exercise plans? In person? Online? With a friend? Small group approach?... The options are endless 😅
Any feedback would be greatly appreciated.

You've heard me say it in the gym, we will "Level Up" during our 40's, 50's, 60's and beyond by actively taking an informed approach to enhance our lives with exercise, nutrition and support 🥰💪

05/06/2026

Multitasking... Chopping shrooms and listening to Dr Stacy 🍄 🍄‍🟫 coincidentally, this chapter is talking about Complimentary Alternative Interventions that are mushroom based!

12/02/2026

Pretty excited to dive into this course. I’m hoping it will really cement everything I’ve learned from the previous ones I’ve studied. I love the way Dr Stacey explains the hormonal transition from pre‑menopause right through to post‑menopause — and backs every step with solid science.
Gaining another perspective on such a fascinating topic is exactly what I need to stay at the top of my game in 2026.

30/01/2026

LAST CALL — Our 6‑Week Reset Starts Soon!
We’re just days away from kicking off our very first 6‑Week Reset Challenge, and there’s still time to jump in if you’ve been thinking about it. If you’re ready to build healthier habits, boost your fitness, and feel supported every step of the way, this is your moment.
This challenge is self‑led but fully supported — you’ll get:
✨ A full Challenge Overview + Guidelines
✨ Weekly scorecards to track your progress
✨ Optional fitness assessments to measure your strength and cardio improvements
✨ A private Facebook group for questions, motivation, and community
✨ Guidance, tips, and encouragement from me throughout the 6 weeks
This challenge is all about you taking the lead, with me in your corner to help, clarify, and cheer you on. Workouts come with clear instructions, and if anything feels confusing, I’m always happy to explain it in a different way or share extra tips.
If you’d like one‑on‑one coaching or a separate consultation, that’s available too.
If you want in — or know someone who would love this — now is the time!
Drop a comment or message me, and make sure you can access the Facebook group before the weekend so we’re all set to go live on Monday.
Let’s reset, rebuild, and kick off 2026 feeling strong and focused. I can’t wait to get started with this amazing group. 💪
Click the link below to sign up today!
https://rangitikeiactive.gymmasteronline.com/.../e0eba16b...

30/01/2026

Wow, it’s been a minute since I’ve posted in here — sorry about that!
Let me catch you up… Many of you already know that I purchased Rangitikei Active Gym in 2024 🥳 My goals were big: grow our membership, boost our social media presence, share helpful info across a range of topics, mentor two personal trainers, run the gym, and keep our family life running smoothly 🤪
It’s taken some time, but I finally feel like I’ve found my rhythm again, so I’m excited to jump back into this group too 🥰
I’ll continue posting a variety of content on the gym page, but I want to use this space to focus on topics that relate to about 75% of my clients — women over 30 who are balancing work and family, navigating peri‑menopause, menopause, or post‑menopause, managing hormone conditions like PCOS, and wanting to take action through nutrition and exercise.
And don’t get me wrong — the topics I’ll be sharing aren’t only for this amazing group of women. The principles often apply to a much wider audience, so even if you’re not experiencing these things right now, stick around… you might just learn something 😉
If there’s a topic, you’d love me to talk about, let me know! I’ve gained so much knowledge through my courses, and I learn even more from working with clients on the gym floor every day. If you ask something I’m unsure of and I can’t find a solid answer, I’ll do my best to point you toward someone who can.
And if you know someone who might find this interesting or helpful, send them my way! I don’t plan on posting daily — and maybe not even weekly — so be sure to check in from time to time, because I’ll be battling the good old FB algorithm 🤪

To kick things off, I will share my final post about my first 6-week Reset Challenge shortly. This is about creating new habits as we lean into 2026 🥰

Send a message to learn more

16/04/2025

So happy to complete another coaching cert and add to my skillset 🥳🫶

18/02/2025

71% whoop whoop!
I initially yawned at this cert, man was I wrong! This is so good :) So many tip that transfer to many stages of life. I'm looking forward to sharing my newfound info 🥰

11/02/2025

Who's up for class, 9am this Fri? It's been a minute since our last class so we will take it easy :)

Send a message to learn more

27/01/2025

Sinking my teeth into this latest cert. I'm only a third of the way through, but learning so much! I wish I had help with mindset & general mental health when the kids were young ❤️ 🥰

20/01/2025

I'm back into training this week after a fabulous holiday 🥰 let me know if you're home and keen to get back into training