04/08/2022
You and Your Smartphone — PART 2 — Body of Work You + Smartphone = ? Part Two Written by Tanya Houpt
Insite Therapy helps you to optimise physical function through musculoskeletal rehabilitation and cl
Insite Therapy prices
General
• Casual Mat class = $22.00
• 10 trip Mat class = $185.00
Rehabilitation
• Initial Rehabilitation Consultation (includes resources, research, online access to prescribed exercises)
$100.00
• Individual Rehabilitation Session = $60.00 (35mins)
• Individual Rehabilitation Session = $70.00 (45mins)
Maintenance
• Individual Maintenance Pilates = $50.00 (35mi
04/08/2022
You and Your Smartphone — PART 2 — Body of Work You + Smartphone = ? Part Two Written by Tanya Houpt
09/07/2022
Neck and Smartphone Use — PART 1 — Body of Work You + Smartphone = ? Part One Written by Tanya Houpt
11/03/2022
5 years ago we officially launched Body of Work! We would like to thank all those who have supported us over these past 5 years, (especially the last two crazy years).
I would especially like to thank my wonderful team who make up Body of Work, with a particular shout out to Lisa (KORU Acupuncture and Massage) and Tanya (Insite Therapy), words cannot express my gratitude for you both ❤️
Definately do not miss out on this free workshop - I have seen the content and it's not just for coaches...everyone will get something from this! See you online!
22/01/2021
More advice from Steph who has a chronic health condition and wants to share how she manages. Thanks Steph, see you at the Insite Therapy Studio soon.
Exercise, can you finish good? How hard to workout with a chronic health condition. This video discusses my approach to working out to keep moving. Graded exercise training does not work for me and is no longer recommended. General recommend...
17/01/2021
And the last of the 5 Pilates exercises - this one could have 2 names...but can you guess the correct one??? Now you have 5 exercises that complete your mini workout...
See you at the studio which is back to normal hours this Monday, 18th January.
15/01/2021
Yes you can do Pilates anywhere...what is today's exercise? Now you have 4 exercises to do 5 reps of each...still a mini workout! Enjoy and see you at the studio this week!
15/01/2021
So exercise number 3 for you...what is it called? 5 reps of the 3 exercises today as your mini-workout!
| Monday | 8:30am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 8:30am - 5pm |
| 6pm - 7pm | |
| Thursday | 8:30am - 5pm |