Insite Therapy

You and Your Smartphone — PART 2 — Body of Work You + Smartphone = ? Part Two Written by Tanya Houpt

Neck and Smartphone Use — PART 1 — Body of Work You + Smartphone = ? Part One Written by Tanya Houpt

5 years ago we officially launched Body of Work! We would like to thank all those who have supported us over these past 5 years, (especially the last two crazy years).
I would especially like to thank my wonderful team who make up Body of Work, with a particular shout out to Lisa (KORU Acupuncture and Massage) and Tanya (Insite Therapy), words cannot express my gratitude for you both ❤️

More advice from Steph who has a chronic health condition and wants to share how she manages. Thanks Steph, see you at the Insite Therapy Studio soon.

Exercise, can you finish good? How hard to workout with a chronic health condition. This video discusses my approach to working out to keep moving. Graded exercise training does not work for me and is no longer recommended. General recommend...

And the last of the 5 Pilates exercises - this one could have 2 names...but can you guess the correct one??? Now you have 5 exercises that complete your mini workout...
See you at the studio which is back to normal hours this Monday, 18th January.

Yes you can do Pilates anywhere...what is today's exercise? Now you have 4 exercises to do 5 reps of each...still a mini workout! Enjoy and see you at the studio this week!

So exercise number 3 for you...what is it called? 5 reps of the 3 exercises today as your mini-workout!